If you're looking for a healthy and hearty breakfast option, then look no further than these 3 links (65 g) Organic Chicken Breakfast Links. Not only do they provide a delicious start to your day, but they also pack a nutritional punch. At just 130 calories per serving, these links offer a guilt-free way to fuel your body.

In addition to their low calorie count, these links are also low in fat, with just 6 grams per serving. But don't worry, they still deliver a satisfying dose of protein, with 10 grams per serving. Carbohydrate content is also minimal, with just 2 grams per serving.

Not only are these breakfast links delicious and nutritious, but they also provide a variety of essential vitamins and minerals. Let's take a closer look at the nutritional benefits of these links.

Calories per serving

Each serving of these Organic Chicken Breakfast Links contains just 130 calories. This makes them a great option for those who are watching their calorie intake, but still want a satisfying and delicious breakfast. Keep in mind that this calorie count is for a serving size of 3 links, or 65 grams. If you are looking to adjust your portion size, be sure to adjust the calorie count accordingly.

Fat content

One of the great things about these Organic Chicken Breakfast Links is their low fat content. Each serving contains just 6 grams of fat, which makes them a lean and healthy breakfast option. Additionally, these links are made with organic chicken, which means that they are free from harmful additives and preservatives. This can provide additional health benefits beyond just the low fat content.

Protein content

Despite their low calorie and fat counts, these breakfast links still pack a powerful punch when it comes to protein. Each serving contains 10 grams of protein, which can help keep you feeling full and satisfied throughout the morning. This protein content can also help support muscle growth and repair, making these links a great option for those who are physically active or looking to build lean muscle mass.

Carbohydrate content

If you are following a low-carbohydrate diet, then these Organic Chicken Breakfast Links may be a great option for you. Each serving contains just 2 grams of carbohydrates, which can help you maintain stable blood sugar levels throughout the day. Additionally, the low carbohydrate count can help promote weight loss and fat burning, making these links a great addition to any healthy eating plan.

Fiber content

While these breakfast links may be low in calories and fat, they unfortunately are not high in fiber. Each serving contains just 1 gram of fiber, which is not a significant source of this essential nutrient. To boost your fiber intake and promote healthy digestion, consider pairing these links with a high-fiber breakfast option, like fresh fruit or a whole grain toast.

Sodium content

One potential downside to these Organic Chicken Breakfast Links is their high sodium content. Each serving contains 400 milligrams of sodium, which is 17% of the daily recommended intake. While some sodium is necessary for our bodies to function properly, too much can lead to high blood pressure and other health issues. If you are looking to reduce your sodium intake, then you may want to consider a lower-sodium breakfast option.

Cholesterol content

Another potential concern with these breakfast links is their cholesterol content. Each serving contains 50 milligrams of cholesterol, which is 17% of the daily recommended intake. While dietary cholesterol has been shown to have less of an impact on blood cholesterol levels than previously thought, it may still be a concern for some individuals. If you are looking to reduce your cholesterol intake, then you may want to choose a lower-cholesterol breakfast option.

Vitamin content

These Organic Chicken Breakfast Links are a great source of several essential vitamins, including vitamin B12, vitamin E, and niacin. Vitamin B12 is important for healthy nerve function and red blood cell production, while vitamin E is a powerful antioxidant that can help protect your cells from damage. Niacin can help support healthy digestion and improve cholesterol levels.

Mineral content

These breakfast links are also a rich source of several key minerals, including iron, zinc, and selenium. Iron is important for healthy blood flow and energy production, while zinc can help support immune system function and wound healing. Selenium is a powerful antioxidant that can help protect your cells from damage and reduce the risk of chronic disease.

Calorie burning benefits

One potential benefit of these breakfast links is their ability to promote calorie burning and fat loss. Protein is known to be more satiating than carbohydrates or fat, which means that it can help keep you feeling full and satisfied for longer periods of time. Additionally, protein can help increase your metabolic rate, which can lead to increased calorie burning and fat loss. By choosing these Organic Chicken Breakfast Links as a breakfast option, you may be able to improve your body composition and support your weight loss goals.