Calories in 1/2 Cup Kernels White Sweet Corn (Kernels On Cob, Frozen)?

1/2 Cup Kernels White Sweet Corn (Kernels On Cob, Frozen) is 80 calories.

If you're looking for a low-calorie, nutrient-rich addition to your meals, 1/2 cup of frozen kernels white sweet corn on the cob is the perfect option. With only 80 calories per serving, you can indulge in its sweet flavor without any guilt.

Not only is sweet corn a delicious side dish, but it's also loaded with vitamins and minerals your body needs. It's a good source of fiber, which helps maintain bowel health and regularity, and contains essential nutrients like vitamin C, folate, and thiamine.

In this article, we'll explore why 1/2 cup kernels white sweet corn is a great addition to your diet and share some easy ways to prepare it for any occasion.

1/2 Cup Kernels White Sweet Corn (Kernels On Cob, Frozen)

Low in Calories but High in Nutrients

Sweet corn is primarily composed of carbs, but it's still low in calories. Half a cup of frozen kernels white sweet corn only contains 80 calories but is rich in nutrients like vitamin C, thiamine, and folate. Furthermore, sweet corn is a good source of antioxidants, which help protect your body from oxidative stress and reduce inflammation.

Great Addition to Your Meals

Frozen kernels white sweet corn is a versatile ingredient that can be used in a variety of dishes. Its sweet flavor and tender texture make it a great addition to your meals, including salads, soups, casseroles, and more. Additionally, its vibrant color adds visual appeal to your dishes, making them look more appetizing.

Easy Side Dish for Any Occasion

If you're short on time and need an easy side dish for your meal, frozen kernels white sweet corn is the perfect solution. All you need to do is heat it up in a saucepan or microwave, and it's ready to serve. Furthermore, sweet corn pairs well with a variety of seasonings and ingredients, so you can easily customize it to your taste preferences.

Versatile Ingredient

Frozen kernels white sweet corn is a versatile ingredient that can be used in a variety of recipes. Whether you're making a soup, casserole, or stir-fry, sweet corn adds a pop of sweetness and texture to your dish. Moreover, its tender texture and chewy kernels make it a great addition to salads and slaws.

Good Source of Fiber

Half a cup of frozen kernels white sweet corn contains around 2 grams of fiber, which is essential for maintaining bowel health and regularity. Fiber also helps regulate blood sugar levels, reduces cholesterol levels, and promotes a feeling of fullness, which can aid in weight management.

Contains Essential Vitamins and Minerals

Sweet corn is not only low in calories but also packed with essential vitamins and minerals your body needs. Half a cup of frozen kernels white sweet corn provides your body with 10% of the daily recommended intake of vitamin C, 7% of thiamine, and 4% of folate.

Preserves Corn's Natural Sweetness

The freezing process of sweet corn helps preserve its natural sweetness and texture, making it taste just as delicious as fresh sweet corn. Additionally, frozen sweet corn is convenient, budget-friendly, and available year-round, making it easy to add to your meals whenever you want.

Suitable for Different Cooking Methods

Whether you prefer your sweet corn boiled, steamed, roasted or grilled, frozen kernels white sweet corn is suitable for various cooking methods. You can add it to soups and stews to enhance their flavor, roast it with other vegetables for a delicious side dish, or grill it for a flavorful summer side.

Convenient and budget-friendly

Frozen kernels white sweet corn is a convenient and budget-friendly ingredient that you can keep in your freezer for whenever you need it. Moreover, it's easy to portion control, and you can thaw only the amount you need, reducing food waste and saving money in the process.

Can be Stored in the Freezer

Frozen kernels white sweet corn can be stored in your freezer for up to six months, which means you can have it on hand whenever you need it. Furthermore, frozen vegetables are frozen immediately after harvesting, locking in their nutrients and flavor, making them just as nutritious as fresh vegetables.

"Frozen kernels white sweet corn is a nutritious and versatile ingredient that can be incorporated into a variety of dishes. It's low in calories but high in essential vitamins and minerals, making it a great addition to your diet."

FAQs About 1/2 Cup Kernels White Sweet Corn (Kernels on Cob, Frozen)

1. How many calories are in 1/2 cup of white sweet corn kernels?

1/2 cup of white sweet corn kernels (kernels on cob, frozen) contains 80 calories.

2. How is white sweet corn different from regular corn?

White sweet corn is a variety of corn that has kernels that are sweeter and less starchy than those of regular corn. It also has a softer texture.

3. Is frozen white sweet corn as nutritious as fresh corn?

Frozen white sweet corn is just as nutritious as fresh corn, as the freezing process does not significantly affect the nutritional value of the corn. However, it is important to make sure that the frozen corn does not contain any added sugars or preservatives.

4. How can I cook frozen white sweet corn kernels?

You can cook the frozen white sweet corn kernels by steaming them or boiling them in water for a few minutes. Alternatively, you can also microwave them for a few minutes.

5. What are some ways to use white sweet corn kernels?

White sweet corn kernels can be used in a variety of dishes, such as salads, soups, stews, casseroles, and tacos. They can also be added to pasta dishes or used as a garnish for grilled meats or seafood.

Nutritional Values of 1/2 Cup Kernels White Sweet Corn (Kernels On Cob, Frozen)

UnitValue
Calories (kcal)80 kcal
Fat (g)0.64 g
Carbs (g)19.27 g
Protein (g)2.69 g

Calorie breakdown: 6% fat, 82% carbs, 11% protein

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