Looking for a delicious and filling meal that won't break the calorie bank? Look no further than the 1 Meal Cheese Enchilada! With only 390 Calories per serving, this dish is a great choice for anyone looking to stay on track with their healthy eating goals.

But the benefits don't end there. Cheese Enchiladas are also loaded with important nutrients like Protein, calcium, and vitamin A. Keep reading to learn more about the nutritional content and preparation of this tasty dish.

In this article, we'll also cover some variations of the standard Cheese Enchilada recipe, as well as its health benefits and how it stacks up against other popular Mexican dishes.

Calories in Cheese Enchilada

As mentioned earlier, 1 Meal Cheese Enchilada contains 390 Calories per serving. However, this can vary depending on the specific recipe or brand. It's important to note that while calories are important, they aren't the only factor to consider when it comes to nutrition. Keep reading to learn more about the various vitamins, minerals, and macronutrients that cheese enchiladas have to offer.

Nutrition Facts of Cheese Enchilada

In addition to their calorie content, Cheese Enchiladas are also a good source of several key nutrients. For example, a standard cheese enchilada recipe typically contains around 14 grams of Protein and 18% of the daily recommended intake of calcium per serving. They also provide a healthy dose of vitamin A, as well as small amounts of iron, potassium, and vitamin C.

Ingredients of Cheese Enchilada

The basic ingredients for a Cheese Enchilada include Tortillas, cheese, and enchilada sauce. However, many recipes also include additional ingredients like onions, peppers, and spices. The type of cheese used can also vary, with popular options including cheddar, Monterey Jack, and queso fresco. Some recipes also use a combination of cheeses for added flavor.

Preparation Time of Cheese Enchilada

The preparation time for Cheese Enchiladas can vary depending on the recipe and cooking method. However, on average it takes about 30-45 minutes to prepare and cook them. The process typically involves heating the Tortillas and filling them with cheese and any other desired ingredients. They are then rolled up and covered in enchilada sauce before being baked in the oven.

Variations of Cheese Enchilada

While the basic Cheese Enchilada recipe is delicious on its own, there are also many ways to mix things up and create new flavor combinations. Some popular variations include adding shredded chicken or beef, using different types of cheese, or incorporating vegetables like spinach or corn. Alternatively, you could try swapping out the traditional Tortillas for a gluten-free or low-carb option, or experimenting with different sauces to add unique flavors.

Health Benefits of Cheese Enchilada

As mentioned earlier, Cheese Enchiladas are a great source of Protein, calcium, and vitamin A. This makes them an excellent choice for anyone looking to maintain strong bones, support their immune system, or simply stay full and satisfied throughout the day. Additionally, many of the ingredients used in cheese enchiladas have been linked to various other health benefits. For example, onions and garlic have been shown to have anti-inflammatory and antibacterial properties, while the spices used in traditional Mexican cuisine are known for their antioxidant and anti-inflammatory effects.

Cheese Enchilada vs Other Mexican Dishes

While Cheese Enchiladas are a classic Mexican dish, they are by no means the only option available. Other popular choices include tacos, burritos, and fajitas, each with their own unique flavor and nutritional profiles. For example, while tacos and burritos typically contain similar ingredients to cheese enchiladas, they often include additional toppings like sour cream, guacamole, or salsa. This can increase their overall calorie and Fat content, but also provides extra flavor and nutrients.

Cheese Enchilada Recipe

Ready to try making your own Cheese Enchiladas at home? Here's a basic recipe to get you started:

1. Preheat your oven to 350 degrees F.
2. Heat a small amount of oil in a skillet over medium-high heat. Add diced onions and cook until softened, about 5 minutes.
3. Stir in garlic and spices like cumin and chili powder, and cook for another 1-2 minutes.
4. Add in canned enchilada sauce and simmer until heated through.
5. Spoon some of the sauce onto a Tortilla and sprinkle shredded cheese on top. Roll up the tortilla and place it seam-side down in a baking dish.
6. Repeat with the remaining tortillas and cheese, then pour the remaining sauce over the top.
7. Bake for 20-25 minutes, or until the cheese is melted and the enchiladas are heated through.

How to Store Cheese Enchilada

If you have leftovers from your Cheese Enchilada meal, it's important to know how to store them properly to prevent foodborne illness. Once the enchiladas have cooled, transfer them to an airtight container and refrigerate for up to 3-4 days. To reheat, simply place the desired number of enchiladas on a microwave-safe plate and microwave on high for 1-2 minutes, until heated through. Alternatively, you can reheat them in the oven at 350 degrees F for 10-15 minutes.

Cheese Enchilada Serving Suggestions

Cheese Enchiladas are a hearty and satisfying meal on their own, but there are also many ways to spice them up and add some variety to your plate. Here are a few serving suggestions to try:

• Top with sliced avocado, diced tomatoes, and cilantro for a fresh and flavorful twist.
• Serve with a side of black beans and rice for a complete Mexican-inspired meal.
• Add a dollop of sour cream or hot sauce for some extra heat and creaminess.