If you're looking for a delicious and healthy seafood option, look no further than the 1 lb scallop (bay and sea) that has been cooked and steamed. With a calorie content of 508 calories per serving, this tasty treat is a great addition to any diet.
In addition to being low in calories, scallops are also packed with essential macronutrients. A cooked, steamed 1 lb scallop contains 84 grams of protein, 1 gram of fat, and just 6 grams of carbohydrates. This means that you can enjoy a hearty portion of scallops without worrying about excess calories or unhealthy fats.
In this article, we'll explore everything you need to know about 1 lb scallops. From their nutritional content to tips for buying and storing them, we'll cover it all.
Calorie Content in Cooked, Steamed 1 Lb Scallop (Bay and Sea)
As mentioned earlier, a cooked, steamed 1 lb scallop contains 508 calories. This means that a serving of scallops is a great choice for anyone looking for a low-calorie yet satisfying meal.
Macronutrient Content in Cooked, Steamed 1 Lb Scallop (Bay and Sea)
In addition to being low in calories, scallops are also high in essential macronutrients. A 1 lb serving of cooked and steamed scallops contains 84 grams of protein, making it an excellent source of this crucial nutrient. Additionally, scallops are very low in fat, with just 1 gram per serving, and contain only 6 grams of carbohydrates.
Vitamin Content in Cooked, Steamed 1 Lb Scallop (Bay and Sea)
Scallops are also an excellent source of several important vitamins. These include vitamin B12, which is crucial for maintaining healthy nerve and blood cells, as well as vitamin D, which is essential for bone health. Additionally, scallops contain significant amounts of vitamin E, which has been shown to have powerful antioxidant effects in the body.
Mineral Content in Cooked, Steamed 1 Lb Scallop (Bay and Sea)
Along with vitamins, scallops are also rich in several essential minerals. These include iron, which is important for red blood cell formation, and zinc, which supports immune function and wound healing. Additionally, scallops contain significant amounts of magnesium, which is essential for maintaining healthy bones and regulating blood pressure.
Amino Acid Content in Cooked, Steamed 1 Lb Scallop (Bay and Sea)
Scallops are also rich in several important amino acids. These include arginine, which has been shown to have numerous health benefits, and taurine, which is important for maintaining heart health and reducing inflammation. Additionally, scallops contain significant amounts of glycine, which has been shown to have positive effects on sleep quality and reduced inflammation.
Health Benefits of Cooked, Steamed 1 Lb Scallop (Bay and Sea)
Eating cooked and steamed 1 lb scallops can have several important health benefits. These include improved heart health, thanks to their high levels of omega-3 fatty acids, reduced inflammation, and improved immune function, thanks to their high levels of zinc and other important minerals.
Cooking Tips for 1 Lb Scallop (Bay and Sea)
When cooking 1 lb scallops, it's important to keep a few key tips in mind. First, be sure to remove the small muscle that is attached to the side of each scallop- this muscle can be tough and chewy if left on. Additionally, be sure to not overcook your scallops- they should be tender and slightly translucent in the middle when done. Finally, consider adding some herbs or spices to your scallops to enhance their natural flavor.
Where to Buy Fresh, High-Quality 1 Lb Scallop (Bay and Sea)
If you're looking for fresh, high-quality 1 lb scallops, try visiting your local seafood market or grocery store. Look for scallops that are plump and firm, with a sweet, briny scent. Avoid scallops that are slimy or have a sour odor, as these can be signs of spoilage.
How to Store 1 Lb Scallop (Bay and Sea)
If you're not planning to use your 1 lb scallops right away, it's important to store them properly to prevent spoilage. Keep your scallops in the coldest part of your fridge, ideally at a temperature between 32 and 34 degrees Fahrenheit. Be sure to keep your scallops sealed in an airtight container to prevent exposure to air and moisture, which can cause spoilage.
Recipes Using 1 Lb Scallop (Bay and Sea)
1 lb scallops are a versatile ingredient that can be used in a variety of delicious recipes. Try sauteing your scallops with garlic and butter for a simple yet flavorful dish, or grill them with a sweet and tangy barbecue sauce. You can also use scallops in stews, soups, and pasta dishes for added protein and flavor.
Scallops are an excellent source of protein and several important vitamins and minerals, making them a great addition to any healthy diet.
5 FAQ about 1 Lb Cooked, Steamed Bay and Sea Scallops (508 calories)
1. What are the Health Benefits of Scallops?
Scallops are high in protein, low in calories and fat, and contain important nutrients such as Vitamin B12 and Omega-3 fatty acids. They are also a good source of minerals such as selenium, which has been shown to have anti-inflammatory properties and may help protect against certain types of cancer.
2. How should I Cook Scallops?
Scallops can be cooked in a variety of ways, including grilling, sautéing, or baking. However, it is important not to overcook them as this can cause them to become tough and rubbery. A general rule of thumb is to cook scallops for no more than 2-3 minutes per side or until they are firm to the touch.
3. Are Bay and Sea Scallops Different?
Yes, Bay and Sea Scallops are different in size and taste. Bay Scallops are smaller and sweeter, while Sea Scallops are larger and have a more meaty texture. Sea Scallops are also more expensive than Bay Scallops.
4. What are Some Popular Scallop Dishes?
Popular scallop dishes include Scallops with Bacon, Scallops with Garlic and Butter, Pan-Seared Scallops, Scallop Risotto, Scallops in Cream Sauce, and Scallop Ceviche.
5. Are Scallops Sustainable?
Yes, scallops are considered to be a highly sustainable seafood choice as they are generally farmed or harvested using methods that have minimal impact on the environment. Look for scallops that have been certified by organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC).