If you're looking for a high protein and iron-rich meal, consider 1 lb of beef top round that has been trimmed to 0" fat, cooked, and broiled. This serving provides 844 calories and is a great option for those looking to maintain a low-carb diet.
Not only is this cut of beef delicious, but it also offers a variety of essential nutrients. For example, in a 1 lb serving, you will consume 96 grams of protein, which is 192% of the recommended daily value. Additionally, you'll get 9% of your daily value of calcium and 26% of your daily value of iron.
In this article, we'll dive into the nutritional benefits of 1 lb beef top round, as well as some cooking methods and comparisons to other meats. We'll also discuss how this cut of beef is an excellent lean protein source suitable for low-carb diets.
Calories and Macronutrients
1 lb beef top round contains 844 calories, making it a high-energy meal that can help fuel an active lifestyle. Additionally, this serving size contains 96 grams of protein, 50 grams of fat, and 0 grams of carbohydrates. Protein is essential for muscle growth and repair, while fats help our bodies absorb fat-soluble vitamins and support brain function. While this serving may be high in fat, it's essential to consume healthy fats as part of a balanced diet.
Vitamins and Minerals
Beef top round is an excellent source of various vitamins and minerals. A 1 lb serving of this cut of beef contains 26% of your daily value of iron, which is essential for oxygen transport throughout the body. You'll also get 9% of your daily value of calcium, which is important for maintaining healthy bones and teeth. Additionally, this serving contains 97% of your daily value for vitamin B12, which is essential for nerve function and red blood cell formation.
Health Benefits
Beef top round is a nutrient-dense food that offers a range of health benefits. For example, the high protein content of this cut of beef can help promote muscle growth and repair. Additionally, beef top round contains conjugated linoleic acid (CLA), which has been linked to various health benefits, such as reducing inflammation and improving heart health.
Cooking Methods
Beef top round can be cooked in several ways, such as broiling, grilling, and roasting. Cooking this cut of beef at a high temperature for a relatively short time can help ensure that it stays tender and juicy. It's important to note that overcooking beef can cause it to become tough and dry, so it's essential to monitor the cooking process closely. Additionally, marinating the beef beforehand can help enhance the flavor and tenderness of the meat.
Beef vs. Other Meats
Beef top round is a lean cut of beef that contains less fat than other beef cuts, such as ribeye or T-bone. This makes it a healthier option for those looking to consume less fat in their diets. When compared to other meats, such as chicken or fish, beef top round is a more calorie-dense option. However, it's also higher in protein and contains a wider range of nutrients.
Suitable for Low-Carb Diets
If you're following a low-carb diet, 1 lb beef top round is an excellent protein source that can help you feel satisfied and energized. Additionally, the absence of carbohydrates in this serving makes it a perfect option for those looking to maintain ketosis. It's important to note that processed meats, such as beef hot dogs or sausages, can contain added carbohydrates and should be consumed in moderation.
Protein Content
1 lb beef top round contains a whopping 96 grams of protein, making it an excellent option for those looking to increase their protein intake. Protein is essential for muscle repair and growth, and consuming enough protein can help you feel fuller for longer. It's important to note that not all protein sources are equal. Animal-based protein sources, such as beef, contain all the essential amino acids that our bodies need to function optimally.
Iron-Rich Food
Beef top round is an excellent source of iron, containing 26% of your daily value in a 1 lb serving. Iron is a crucial nutrient that is necessary for oxygen transport throughout the body, and consuming enough iron can help prevent anemia. It's important to note that not all iron sources are equal. Heme iron, which is found in animal-based protein sources like beef, is more easily absorbed by the body than non-heme iron, which is found in plant-based sources such as spinach or beans.
Lean Protein Source
Beef top round is a lean protein source that can help support muscle repair and growth. This cut of beef contains less fat than other beef cuts, making it a healthier option for those looking to consume less fat in their diets. It's important to note that not all lean protein sources are equal. Beef is a complete protein source, containing all the essential amino acids that our bodies need to function optimally.
Meat Quality
When selecting beef, it's essential to consider the quality of the meat. Ideally, you want to choose grass-fed beef, which has been raised in a natural environment and fed a diet that is free from hormones and antibiotics. Grass-fed beef is also higher in omega-3 fatty acids, which have been linked to various health benefits. Additionally, grass-fed beef contains higher amounts of beta-carotene and other antioxidants than conventionally raised beef.
Beef top round is a nutrient-dense food that offers a range of health benefits. For example, the high protein content of this cut of beef can help promote muscle growth and repair.
5 Frequently Asked Questions About Cooked and Broiled Beef Top Round
What are the benefits of beef top round?
Beef top round is a lean cut of meat that provides high-quality protein, iron, zinc, and vitamin B12. It is also low in fat and calories, making it a healthier choice compared to other types of beef.
What is the best way to cook beef top round?
The best way to cook beef top round is to broil it. Broiling means cooking the meat under direct heat, which helps to brown the outside while keeping the inside tender and juicy. You can also grill, bake or roast it in the oven.
How do I know when beef top round is cooked?
The best way to check if beef top round is cooked is to use a meat thermometer. The internal temperature should reach 145°F for medium-rare, 160°F for medium, and 170°F for well-done. You can also check if the beef is cooked by cutting it open and looking at the color. It should be pink on the inside with no traces of red or bloody juices.
What are some serving suggestions for beef top round?
You can serve beef top round as a main dish with side vegetables like roasted potatoes, green beans, or carrots. You can also slice it thinly and serve it on a sandwich or in a salad. Beef top round can also be used for stir-fry dishes, tacos or fajitas.
Is it safe to eat beef top round?
Yes, it is safe to eat beef top round as long as it is cooked properly. Make sure to handle and store meat safely to prevent contamination with harmful bacteria. Always wash your hands and utensils before and after handling raw meat, and cook it to the appropriate temperature as recommended by USDA guidelines.