1 Slice (3" X 2" X 3/8") Roast Beef (Canned) is a convenient and easy-to-use ingredient that can be used in many delicious dishes. With only 94 calories per slice, it is a healthy addition to any meal. Roast beef is a good source of protein and essential nutrients, making it a nutritious choice for all occasions.

In addition to being low in calories, canned roast beef is a good source of iron and vitamin B12. A single slice (3" X 2" X 3/8") contains 2.2 mg of iron and 0.8 mcg of vitamin B12. Iron is important for the production of red blood cells, while vitamin B12 is essential for the nervous system and brain function.

In this article, we'll explore the nutritional facts, health benefits, and how to prepare canned roast beef, as well as some popular recipes and cost comparisons with fresh roast beef.

Nutritional Facts

Canned roast beef is a good source of protein, iron, and vitamin B12. A single slice (3" X 2" X 3/8") contains 94 calories, 12 g of protein, 2.2 mg of iron, and 0.8 mcg of vitamin B12. In addition, canned roast beef is low in fat and cholesterol, making it a healthy addition to any diet. It is also gluten-free and suitable for people with celiac disease or gluten intolerance.

Serving Size

The recommended serving size for canned roast beef is 1 slice (3" X 2" X 3/8"). This serving size contains 94 calories and 12 g of protein. It is important to note that the nutritional values may vary depending on the brand and preparation method.

Health Benefits

Canned roast beef provides several health benefits due to its high protein and nutrient content. Protein is essential for building and repairing tissues, while iron is important for the production of red blood cells. In addition, vitamin B12 is essential for the nervous system and brain function, and helps prevent anemia. Canned roast beef is also low in fat and cholesterol, making it a heart-healthy choice. However, it is important to keep in mind that canned foods may contain added sodium, which can contribute to high blood pressure and other health problems. Be sure to read the labels and choose low-sodium options when possible.

How to Prepare

Canned roast beef is a versatile ingredient that can be used in a variety of dishes. It can be eaten cold or heated, and is a great addition to sandwiches, salads, and casseroles. To heat canned roast beef, simply place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. You can also reheat it on the stovetop by placing it in a saucepan with a little water or broth and heating over medium heat. Canned roast beef can also be used directly in recipes that call for cooked meat, such as stews and soups. Simply drain the liquid and add the meat to the recipe as directed.

Canned vs. Fresh Roast Beef

Canned roast beef is a great option for those who want a convenient and easy-to-use ingredient that is also affordable. It is shelf-stable and can be stored for long periods of time, making it a great option for emergency food supplies or camping trips. Fresh roast beef, on the other hand, is a more expensive option that requires refrigeration and has a shorter shelf life. It is best purchased fresh and used within a few days, or frozen for longer storage. Both canned and fresh roast beef can be used in a variety of dishes, but canned roast beef is a more practical choice for many people.

Variations for Canned Roast Beef

Canned roast beef can be flavored and seasoned in many different ways to suit your taste preferences. Some popular variations include: - Spicy roast beef: add chili powder or hot sauce for a spicy kick - BBQ roast beef: mix with your favorite BBQ sauce for a tangy flavor

Storage and Shelf Life

Canned roast beef should be stored in a cool, dry place, away from direct sunlight. It can be stored for up to 2-5 years, depending on the brand and storage conditions. Once opened, canned roast beef should be refrigerated and used within 3-4 days. It should not be left at room temperature for more than 2 hours.

Recipes Using Canned Roast Beef

Canned roast beef can be used in a variety of delicious recipes, such as: - Roast beef sandwiches: layer roast beef, cheese, and vegetables on bread for a tasty sandwich - Beef stroganoff: mix canned roast beef with mushrooms, onions, and sour cream for a classic comfort food

Cost Comparison

Canned roast beef is a more affordable option compared to fresh roast beef. Depending on the brand and quantity, it can cost anywhere from $1 to $5 per can. Fresh roast beef, on the other hand, can cost anywhere from $5 to $10 per pound, depending on the cut and quality.

Popular Brands

There are several popular brands of canned roast beef, including Hormel, Libby's, and Keystone. Each brand may have different nutritional values and preparation instructions, so be sure to read the labels carefully before purchasing.