1 Cup Chicken or Turkey Cacciatore 466 calories. If you're looking for a hearty, flavorful dish that's easy to make, chicken or turkey cacciatore is the perfect choice. Made with tender cuts of meat, fresh vegetables, herbs, and spices, this classic Italian dish is sure to please. Plus, with only 466 calories per serving, it's a healthy and satisfying option for any meal.
In addition to its delicious taste, chicken or turkey cacciatore is also packed with nutrients. This dish is rich in protein, vitamins, and minerals, making it a great choice for anyone looking to eat a balanced diet. Some of the key nutrients in cacciatore include fiber, iron, vitamin A, and potassium.
In this article, we'll explore some practical tips and strategies for making the best chicken or turkey cacciatore at home. Whether you're a novice cook or an experienced chef, these tips will help you create a dish that's sure to impress your family and friends.
Recipe for Chicken or Turkey Cacciatore
To make chicken or turkey cacciatore, you'll need: boneless and skinless chicken or turkey breast, onion, garlic, bell peppers, mushrooms, canned tomatoes, tomato paste, chicken broth, red or white wine, olive oil, salt, pepper, and Italian herbs like basil, thyme or oregano. Preheat oven to 350°F (175°C). Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat. Add chicken or turkey to the pot and cook until browned on both sides. Remove the meat from the pot and set aside. Add onion, garlic, bell peppers, and mushrooms to the same pot and cook until softened. Return the meat to the pot and add canned tomatoes, tomato paste, chicken broth, wine, and herbs. Mix everything together and season with salt and pepper. Cover the pot with a lid and transfer it to the oven. Cook for about 45-50 minutes or until the meat is cooked through and the sauce is thickened. Serve hot with your favorite side dish!
How to Make a Delicious Chicken or Turkey Cacciatore Dish
Making chicken or turkey cacciatore is easier than you might think. Here are some tips to help you make a delicious and flavorful dish every time:
- Use boneless and skinless chicken or turkey breast for a healthier dish
- Cook the meat until browned on both sides before adding vegetables and sauce
- Add fresh herbs and spices like basil, thyme or oregano for an authentic Italian flavor
- Use an oven-safe pot or Dutch oven to cook the dish in the oven for a richer flavor and tender meat
By following these simple tips, you can make a delicious chicken or turkey cacciatore dish that will be the envy of all your friends and family.
Ingredients for Chicken or Turkey Cacciatore
To make chicken or turkey cacciatore, you'll need the following ingredients:
- 1 lb boneless and skinless chicken or turkey breast
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 8 oz mushrooms, sliced
- 14 oz canned tomatoes
- 2 tbsp tomato paste
- 1 cup chicken broth
- 1/2 cup red or white wine
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp Italian herbs (basil, thyme or oregano)
With these ingredients on hand, you can whip up a delicious and nutritious chicken or turkey cacciatore dish in no time!
Tips for Making the Best Chicken or Turkey Cacciatore
To make the best chicken or turkey cacciatore, try the following tips:
- Use fresh, high-quality ingredients whenever possible
- Cut your vegetables into similar-sized pieces for even cooking
- Adjust the seasoning to taste
- Cook the dish low and slow to allow the flavors to meld together
- Serve with a side of pasta, rice or bread to soak up the sauce
By following these simple tips, you can elevate your chicken or turkey cacciatore dish to the next level and impress even the most discerning palates.
One cup of chicken or turkey cacciatore contains the following nutrients:
- calories: 466
- Protein: 38.3 g
- Fat: 19.1 g
- Carbohydrates: 32.7 g
- Fiber: 7.4 g
- Sugar: 15.9 g
- Iron: 15.1 mg
- Calcium: 104 mg
- Vitamin A: 2159 IU
- Potassium: 1495 mg
As you can see, chicken or turkey cacciatore is a nutrient-dense dish that can help you maintain a healthy and balanced diet.
Variations of Chicken or Turkey Cacciatore
While the traditional chicken or turkey cacciatore dish is delicious on its own, there are many variations you can try to change things up. Some of these include:
- Substituting chicken or turkey with other meats like rabbit, beef or veal
- Adding different vegetables like zucchini, eggplant, or artichokes
- Serving the dish with a variety of side dishes like polenta, mashed potatoes, or roasted veggies
- Experimenting with different herbs and spices to customize the flavor
By trying out these different variations, you can add some excitement and variety to your chicken or turkey cacciatore dish and keep things interesting.
History of Chicken or Turkey Cacciatore
Chicken or turkey cacciatore is a classic Italian dish that has been enjoyed for centuries. The word 'cacciatore' means 'hunter' in Italian, and the dish was originally made by hunters who cooked their freshly caught game with vegetables and herbs. Over time, the recipe evolved to include chicken or turkey as the main ingredient, and it has since become a staple in Italian cuisine.
Serving Suggestions for Chicken or Turkey Cacciatore
Chicken or turkey cacciatore is a versatile dish that can be served with a variety of side dishes. Some popular options include:
- Pasta
- Rice
- Mashed potatoes
- Roasted vegetables
- Bread
- Polenta
No matter which side dish you choose, be sure to have plenty of napkins on hand to soak up all the delicious sauce!
Health Benefits of Chicken or Turkey Cacciatore
Chicken or turkey cacciatore is a healthy and nutritious dish that offers a number of health benefits. Some of these include:
- High in protein to help you build and repair muscles
- Rich in fiber to promote healthy digestion
- Good source of iron and potassium to support heart health
- Low in calories to help you maintain a healthy weight
- Contains antioxidants to help protect your body against disease and illness
With all of these health benefits, there's no reason not to add chicken or turkey cacciatore to your regular meal rotation!
Chicken or Turkey Cacciatore FAQ
Here are some frequently asked questions about cacciatore:
- What does 'cacciatore' mean in Italian?
- What vegetables can I add to cacciatore?
- Can I make cacciatore with other meats besides chicken or turkey?
- Is cacciatore a healthy dish?
- What is the history of cacciatore?
By answering these common questions, you can help your readers understand more about chicken or turkey cacciatore and its rich history and culture.
"Chicken or turkey cacciatore is a classic Italian dish that has become a staple in cuisine. By following a simple recipe, you can enjoy a delicious and nutritious meal that's sure to please everyone at the dinner table!"
5 Frequently Asked Questions About Chicken or Turkey Cacciatore
1. What is chicken or turkey cacciatore?
Chicken or turkey cacciatore is an Italian dish made with poultry (usually chicken or turkey) that is cooked in a tomato-based sauce with vegetables like onions, bell peppers, mushrooms, and garlic. It is usually served over pasta or with Italian bread.
2. Is chicken or turkey cacciatore healthy?
Chicken or turkey cacciatore can be a healthy option, but it can also be high in calories depending on the recipe. The dish is typically low in fat and high in protein, and the vegetables in the sauce provide vitamins and minerals. However, the sauce may be high in sodium and sugar, so it's important to be mindful of portion sizes and ingredients.
3. How do I make chicken or turkey cacciatore?
To make chicken or turkey cacciatore, you'll need poultry, canned tomatoes, onions, bell peppers, mushrooms, garlic, and Italian seasoning. Cook the onion, peppers, and mushrooms in oil until they're softened, then add the garlic and cook until fragrant. Add the canned tomatoes, seasonings, and poultry, and simmer until the meat is cooked through and the sauce has thickened.
4. What can I serve with chicken or turkey cacciatore?
Chicken or turkey cacciatore is traditionally served over pasta, but you can also serve it with rice, polenta, or Italian bread. A side salad or roasted vegetables can also be a good accompaniment.
5. Can chicken or turkey cacciatore be made ahead of time?
Yes, chicken or turkey cacciatore can be made ahead of time and stored in the refrigerator or freezer. Reheat the dish in a pan over low heat or in the microwave, stirring occasionally, until it's heated through.