If you're looking for a healthy and satisfying snack, look no further than the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric). Clocking in at 521 calories, this delicious treat is packed with nutritious ingredients that will keep you energized and satisfied throughout the day.
Made with fresh fruit, dates, and a variety of nuts, this chop is a great source of vitamins, minerals, and fiber. Plus, it's all-natural and free from additives and preservatives, so you can feel good about indulging in this tasty snack.
In this article, we'll explore the ingredients, preparation, calorie breakdown, and other important information about the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) to help you make the most of this delicious snack.
Ingredients
To make the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric), you'll need the following ingredients:
- 1 cup of mixed fresh fruit, such as apples, pears, and berries
- 1 cup of pitted dates
- 1 cup of mixed nuts, such as almonds, pistachios, and cashews
- 2 tablespoons of honey
You can choose your favorite fruits and nuts to customize your chop to your liking. Just be sure to use fresh, high-quality ingredients for the best flavor and nutritional value.
Preparation
To make the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric), follow these simple steps:
- Add the mixed fruit, pitted dates, and mixed nuts to your Thermomix mixing bowl.
- Add the honey and mix for 30 seconds on speed 7 until the mixture is finely chopped.
- Shape the mixture into a large ball and place it on a sheet of parchment paper.
- Use a rolling pin to flatten the ball into a rectangle, about 1/2 inch thick.
- Cut the chop into small, bite-sized pieces and serve.
You can store any leftover chop in an airtight container in the fridge for up to a week.
Calories Breakdown
One serving of the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) contains approximately 521 calories. Here's a breakdown of the calorie and macronutrient content:
- Carbohydrates: 64g
- Protein: 11g
- Fat: 24g
- Fiber: 11g
While this chop is relatively high in calories due to its nuts and fruit content, it's also a great source of healthy fats, fiber, and other key nutrients.
Portion Size
One serving of the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) is approximately 60g, or about 2.1 ounces. This is a great size for a snack or quick energy boost throughout the day.
Benefits
The 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) offers a number of health benefits, including:
- Rich in vitamins, minerals, and other key nutrients
- High in fiber, which supports digestive health and keeps you feeling full and satisfied
- Contains healthy fats from nuts, which can help protect your heart and lower your risk of chronic diseases
- All-natural and free from additives and preservatives
By incorporating this delicious chop into your diet, you can enjoy a tasty and nutritious snack that will help keep you energized and satisfied throughout the day.
Variations
The 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) is highly customizable, and you can add or substitute ingredients to create your own unique version. Here are a few ideas to get you started:
- Use different types of fruit, such as dried apricots, figs, or cranberries
- Swap out the nuts for your favorites, like walnuts, pecans, or hazelnuts
- Add a pinch of cinnamon or other spices for extra flavor
- Drizzle with melted dark chocolate for a decadent twist
Get creative and experiment with different flavor combinations to find your perfect chop!
Serving Suggestions
The 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) is a versatile snack that can be enjoyed in a variety of ways. Here are a few serving suggestions to try:
- Serve with a dollop of Greek yogurt for added protein and creaminess
- Crumble over a bowl of oatmeal or yogurt for a nutritious and delicious breakfast
- Wrap in plastic wrap for an on-the-go snack
- Enjoy with a cup of tea or coffee for a satisfying afternoon treat
Whether you're looking for a quick snack or a tasty addition to your breakfast or lunch, the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) is the perfect choice.
Storage Instructions
To keep your 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) fresh, store it in an airtight container in the fridge for up to a week. You can also freeze the chop for longer storage.
Side Effects
While the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) is generally a healthy and nutritious snack, there are a few things to keep in mind. For example:
- If you have a nut allergy, be sure to substitute the nuts for another ingredient or skip them altogether.
- Due to the high sugar content from the fruit and honey, this chop may not be suitable for individuals with diabetes or other blood sugar issues.
- As with any food, be sure to monitor your portion sizes and enjoy the chop in moderation.
By being mindful of these potential side effects, you can enjoy the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) safely and deliciously.
Conclusion
The 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) is a fantastic snack that offers both taste and nutrition. Whether you're looking for a mid-morning pick-me-up or a sweet treat to enjoy after dinner, this chop is the perfect choice. With its all-natural ingredients, customizable options, and a variety of serving suggestions, the 1 Portion Fruit, Date And Nut Chop (TM5/6 Metric) is a snack that you'll be sure to love. So why not try making it today and enjoy all the delicious benefits that it has to offer?
Frequently Asked Questions - Fruit, Date And Nut Chop
1. What is a Fruit, Date And Nut Chop?
It is a dessert or snack made from a mixture of dried fruits, nuts, and dates which are chopped together to form a chunky, sweet mixture.
2. What are the ingredients of a Fruit, Date And Nut Chop?
The ingredients used in making a Fruit, Date And Nut Chop include dried fruits such as apricots, raisins, and figs, nuts such as almonds, cashews, and walnuts, as well as dates, lemon juice, and cinnamon powder.
3. How many calories are in a Fruit, Date And Nut Chop?
One portion of Fruit, Date And Nut Chop (TM5/6 Metric) contains 521 calories.
4. Is Fruit, Date And Nut Chop healthy?
Fruit, Date And Nut Chop is a healthy snack as it is packed with essential vitamins and minerals such as potassium, iron, and fiber. However, it should be eaten in moderation as it is high in calories and sugar.
5. How can I make a Fruit, Date And Nut Chop?
To make Fruit, Date And Nut Chop, the dried fruits, nuts, and dates are added to a food processor and chopped until the desired consistency is achieved. Then, lemon juice and cinnamon powder are added and mixed well. The mixture is then shaped into a block and sliced into portions.