If you're looking for a lean and flavorful cut of beef, look no further than 1 lb of beef bottom round. This cut is trimmed to 0" fat and cooked via braising, making it a healthy and tasty option. At just 971 calories per pound, it's an excellent choice for those who want to maintain a healthy diet without sacrificing flavor.

In addition to being low in calories, beef bottom round is also high in protein, providing 82g per pound. It's also a good source of iron and zinc, two important minerals for maintaining good health.

Whether you're a seasoned chef or a novice cook, there are many ways to prepare and enjoy beef bottom round. In the following sections, we'll take a closer look at its nutritional value, cooking tips, health benefits, and more.

Calorie Content of Beef Bottom Round

As mentioned earlier, 1 lb of beef bottom round contains approximately 971 calories. This makes it a relatively low-calorie option, especially when compared to other cuts of beef that are higher in fat. If you're trying to watch your calorie intake, beef bottom round can be a great option. It's also a good source of protein and other essential nutrients, which can help keep you feeling satisfied and full.

Protein Content of Beef Bottom Round

Beef bottom round is a rich source of protein, providing approximately 82g per pound. This makes it an excellent choice for people who are looking to build or maintain muscle mass. Protein is also essential for many other bodily functions, such as repairing and building tissue and supporting the immune system.

Fat Content of Beef Bottom Round

One of the main benefits of beef bottom round is that it is a lean cut of meat, meaning it has very little fat. In fact, it is typically trimmed to 0" fat, which makes it a healthy and low-calorie option. While some cuts of beef can be high in fat and calories, beef bottom round is a great choice for people who are looking to maintain a healthy diet.

Carbohydrate Content of Beef Bottom Round

Like most cuts of meat, beef bottom round is very low in carbohydrates. It contains less than 1g of carbohydrates per pound, making it a good option for people who are following a low-carbohydrate diet. However, it's important to note that beef bottom round is not a significant source of fiber, vitamins, or minerals. If you're looking to increase your intake of these nutrients, it's important to incorporate other foods into your diet as well.

Vitamin and Mineral Content of Beef Bottom Round

While beef bottom round is not a significant source of vitamins or minerals, it does contain a few important nutrients. For example, it is a good source of iron and zinc, two essential minerals that are important for maintaining good health. Iron is important for the production of red blood cells, while zinc is essential for immune function and wound healing.

Cooking Tips for Beef Bottom Round

Beef bottom round can be cooked in many different ways, but one of the most popular methods is braising. To braise beef bottom round, simply brown it on all sides in a hot pan, then add a flavorful liquid (such as broth or wine) and cook it in the oven at a low temperature for several hours. This will result in a tender and flavorful dish that is perfect for showcasing the natural flavor of the beef. Other cooking methods that work well with beef bottom round include grilling, broiling, and roasting. Just be sure to avoid overcooking it, as this can result in a tough and dry dish.

Health Benefits of Beef Bottom Round

Thanks to its high protein content and low fat and calorie content, beef bottom round offers several health benefits. For example, it can help support muscle growth and repair, which is important for people who are physically active or trying to build muscle mass. It can also help you feel fuller for longer, which can be helpful for people who are trying to lose weight or maintain a healthy weight. Additionally, the iron and zinc in beef bottom round can help support immune function and overall health.

Comparison of Beef Bottom Round with Other Cuts

Compared to other cuts of beef, beef bottom round is relatively lean and low in calories. For example, 1 lb of beef ribeye contains approximately 1632 calories, while 1 lb of beef sirloin contains approximately 1201 calories. However, beef bottom round is also not as tender or flavorful as some other cuts of beef, such as ribeye or tenderloin. This means that it can benefit from the use of flavorful marinades or cooking techniques to bring out its natural flavor.

Serving Suggestions for Beef Bottom Round

Beef bottom round can be served in many different ways, depending on your personal preferences and dietary needs. Some popular serving suggestions include slicing it thinly and using it in sandwiches or wraps, or serving it alongside roasted vegetables and a whole grain for a balanced and healthy meal. You can also incorporate beef bottom round into a variety of international dishes, such as stir-fries, stews, or curries. The key is to experiment and find the combination of flavors and textures that works best for you.

Storage and Safety Tips for Beef Bottom Round

To ensure the safety and quality of your beef bottom round, it's important to store it properly. It should be kept in the refrigerator at a temperature of 40°F or below, and used within 3-4 days of purchase. If you're not planning to use it right away, you can also freeze it for later use. Beef bottom round can be stored in the freezer for up to six months, but be sure to wrap it tightly to prevent freezer burn. When cooking beef bottom round, it's important to use a food thermometer to ensure that it reaches a safe internal temperature of 145°F. This will help prevent the risk of foodborne illness and ensure that your dish is both safe and delicious.