If you're looking for a quick and easy meal, a 113g quarter pound beef frank might be your go-to. However, it's important to be aware of the nutritional information before you indulge. One frank alone contains 350 calories, making it a high-calorie option.

In addition to its calorie count, a 113g quarter pound beef frank is also high in fat and sodium. With all of these factors combined, it's crucial to consider the impact that regularly consuming these franks could have on your health.

In this article, we'll explore some alternatives to a 113g quarter pound beef frank as well as some suggestions for serving and balancing this food with a healthy lifestyle.

Calories in a 113g Quarter Pound Beef Frank

As previously mentioned, a 113g quarter pound beef frank contains 350 calories. This is a high calorie count for a food item that is often consumed as a snack or part of a quick meal. If you're trying to maintain or lose weight, it's important to be mindful of the calorie count when considering this food item.

Macronutrients in a 113g Quarter Pound Beef Frank

A 113g quarter pound beef frank contains a significant amount of macronutrients. It has 29g of fat, which accounts for 45% of the recommended daily intake. It also has 13g of protein, making it a decent source of protein. Carbohydrates are minimal in this food item, with only 1g per serving. However, it's important to be mindful of the high fat content when considering the overall nutritional value of this food item.

Micronutrients in a 113g Quarter Pound Beef Frank

While a 113g quarter pound beef frank does contain some micronutrients, the amounts are not substantial. It contains small amounts of calcium, iron, and vitamin C. It's important to consider the overall nutritional value of this food item when making food choices throughout the day.

Sodium Content in a 113g Quarter Pound Beef Frank

A 113g quarter pound beef frank contains a whopping 960mg of sodium, which makes up 40% of the recommended daily intake. This high amount of sodium can lead to health issues such as high blood pressure and heart disease. When consuming this food item, be mindful of its sodium content and consider pairing it with foods that are low in sodium.

Cholesterol Content in a 113g Quarter Pound Beef Frank

A 113g quarter pound beef frank contains 40mg of cholesterol, which accounts for 13% of the recommended daily intake. While this is not an excessive amount, it's important to consider if you have existing health concerns related to cholesterol levels. Consider pairing this food item with fruits or vegetables that are low in cholesterol to balance out your meal.

Processed Meat in a 113g Quarter Pound Beef Frank

Processed meats, such as beef franks, have been linked to an increased risk of cancer and other health issues. This is due to the chemicals and preservatives that are often used during the processing of these foods. If you choose to include beef franks in your diet, consider opting for ones that are nitrate-free or made from natural ingredients.

Health Risks Associated with Consuming a 113g Quarter Pound Beef Frank

As previously mentioned, a 113g quarter pound beef frank is high in calories, fat, and sodium. Regularly consuming this food item can lead to weight gain, high blood pressure, and other health issues. Additionally, the high levels of sodium and preservatives found in processed meats have been linked to an increased risk of cancer.

Alternatives to a 113g Quarter Pound Beef Frank

If you're looking for a healthier alternative to beef franks, consider trying turkey or chicken franks. These options are often lower in fat and calories and can still satisfy your craving for a quick and easy meal. Additionally, you can opt for protein sources such as grilled fish or tofu to balance out your meal.

Serving Suggestions for a 113g Quarter Pound Beef Frank

If you do choose to consume a 113g quarter pound beef frank, consider pairing it with a side salad or grilled vegetables to add more nutritional value to your meal. Additionally, avoid pairing this food item with other high-fat or high-calorie foods to keep your overall meal balanced.

Balancing a 113g Quarter Pound Beef Frank with a Healthy Lifestyle

While a 113g quarter pound beef frank can be a quick and easy meal option, it's important to consume it in moderation and balance it out with other healthy foods throughout the day. Consider pairing it with fruits or vegetables, choosing low-sodium options, and opting for nitrate-free and natural ingredient options.