If you're looking for a healthy and delicious seafood meal, 1 tray (340 g) Lemon Herb Cod is the perfect choice for you! This meal contains a total of 420 calories, which is a great balance of nutrients and energy for your body.
This Lemon Herb Cod also offers various nutritional benefits such as protein, vitamins, and minerals. Cod is a great source of omega-3 fatty acids which help reduce inflammation and improve heart health. Lemon herb seasoning contains antioxidants that boost your immune system and are great for detoxing your body.
In this article, we'll explore the health benefits of cod, learn about its sustainability, discuss the preparation and cooking instructions, and share some menu ideas and storage instructions. So let's begin!
Calories per serving
A serving of 1 tray (340 g) Lemon Herb Cod contains a total of 420 calories. It is important to note that the calories in this dish come from various sources such as protein, omega-3 fatty acids, and herb seasoning. Depending on your daily caloric needs, you can adjust your portion size accordingly.
Serving size
1 tray (340 g) of Lemon Herb Cod is the recommended serving size for one person. However, you can adjust the serving size based on your dietary needs or if you want to serve more people. The nutritional information provided is based on one serving of Lemon Herb Cod.
Ingredients
Here are the ingredients used to make 1 tray (340 g) Lemon Herb Cod: - 340 g cod fillet - 2 tbsp lemon herb seasoning
Preparation time
Preparing the Lemon Herb Cod requires minimal time and effort. The preparation time for this dish is approximately 10-15 minutes, which includes seasoning the cod fillet with lemon herb seasoning. As this dish comes pre-marinated with lemon herb seasoning, there is no need for additional prep work.
Cooking instructions
Here are the steps to cook the Lemon Herb Cod: 1. Preheat the oven to 400°F (200°C). 2. Place the cod fillet on an oven-safe tray and bake for 15-20 minutes or until the internal temperature reaches 145°F (63°C).
Health benefits of cod
Cod is a nutrient-dense fish that offers numerous health benefits. It is an excellent source of protein, vitamins, and minerals that are essential for maintaining a healthy body. Cod is also high in omega-3 fatty acids that help reduce inflammation, improve brain function, and promote heart health.
Sustainability of cod
It is important to choose sustainable seafood options to preserve marine ecosystems and ensure a stable supply of fish for future generations. Cod is considered a sustainable seafood option when harvested responsibly and within regulated fishing practices. Look for certifications such as Marine Stewardship Council (MSC) which ensures that the fishery is sustainable.
Flavor profile of Lemon Herb Cod
Lemon Herb Cod has a fresh and savory flavor with a hint of tangy lemon and a slight herbaceous aroma. The lemon herb seasoning adds a zesty flavor and aroma to the cod fillet, creating a delicious and healthy meal. The natural flavor of the cod is not overpowered by the seasoning, making it a great option for those who prefer subtle flavors.
Lemon Herb Cod pairs well with a variety of sides and salads. Some ideas include roasted vegetables, steamed rice, quinoa salad, or a mixed green salad with a citrus vinaigrette. You can also experiment with different herbs and spices to create your own seasoning for the cod fillet.
Storage instructions
To maintain the freshness and quality of the Lemon Herb Cod, store it in the refrigerator at 40°F (4°C) or below. The cod fillet can be stored in its original packaging or transferred to an airtight container for up to 2-3 days. To freeze the Lemon Herb Cod, wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 2-3 months.
Eating seafood twice a week can help reduce the risk of heart disease and stroke.
5 Common Questions About Lemon Herb Cod
1. What is Lemon Herb Cod?
Lemon Herb Cod is a baked seafood dish made using cod, a type of mild white fish, that is seasoned and marinated with lemon and herbs such as thyme and rosemary. It is a healthy and flavorful meal option that is easy to prepare.
2. How many calories are in one tray of Lemon Herb Cod?
One tray of Lemon Herb Cod containing 340 g has 420 calories. However, the calorie count may vary depending on the recipe and cooking method used.
3. What are some nutritional benefits of Lemon Herb Cod?
Lemon Herb Cod is a good source of lean protein, omega-3 fatty acids, vitamins and minerals such as vitamin D, vitamin B12, potassium and selenium. It can help improve heart health, boost brain function, lower inflammation and promote muscle growth and repair.
4. How do you prepare Lemon Herb Cod?
To prepare Lemon Herb Cod, start by seasoning the fish with salt and pepper, then drizzle with olive oil and lemon juice. Add herbs such as thyme and rosemary, and let the fish marinate for at least 30 minutes. Then, bake the fish in the oven at 400°F for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. What are some serving suggestions for Lemon Herb Cod?
Lemon Herb Cod can be served with a variety of sides such as roasted vegetables, rice, quinoa, or a fresh green salad. You can also add some extra lemon juice or herbs on top of the fish for added flavor. Enjoy!