If you're looking for a warm and delicious meal that's easy to prepare, 1 can (10.5 oz) of chicken soup with dumplings, prepared to directions, is a great option. This comforting soup has a total of 234 Calories, making it a satisfying and healthy choice.
In addition, this soup contains a variety of nutritious Ingredients and has a balanced nutritional profile. Let's take a closer look at the Benefits and Nutritional Value of chicken soup with dumplings.
Whether you're feeling under the weather or just need a quick and tasty meal, this soup is a great option. Keep reading to learn more about this classic comfort food.
Calories in Chicken Soup with Dumplings
A 1 can (10.5 oz) serving of prepared chicken soup with dumplings contains a total of 234 Calories. This calorie count may vary if you prepare the soup with additional Ingredients, such as vegetables or meat. However, even with these additions, chicken soup with dumplings is typically a low-calorie meal.
Ingredients in Chicken Soup with Dumplings
Chicken soup with dumplings is typically made with a variety of Ingredients, including chicken broth, cooked chicken, dumplings, and seasonings. Some recipes may also include vegetables such as carrots, celery, and onions, which can add additional flavor, texture, and Nutritional Value to the soup.
Preparation of Chicken Soup with Dumplings
To prepare chicken soup with dumplings from a can, simply open the can and pour the soup into a pot. Heat the soup over medium heat until it begins to simmer. While the soup is heating, prepare the dumplings according to the instructions on the packaging. Once the soup is simmering, add the cooked dumplings to the pot and stir to combine. Allow the soup to cook for an additional 5-10 minutes, or until the dumplings are cooked through and the soup is hot and bubbly.
Serving Size of Chicken Soup with Dumplings
A 1 can (10.5 oz) serving of prepared chicken soup with dumplings is typically enough to serve one person. If you're serving a larger group or want to make multiple servings, you can easily double or triple the recipe as needed.
Nutritional Value of Chicken Soup with Dumplings
In addition to being low in Calories, chicken soup with dumplings is also a good source of several essential vitamins and minerals. One serving of chicken soup with dumplings contains approximately 16 grams of Protein, 6 grams of Fat, 26 grams of Carbohydrates, and 940 milligrams of Sodium. It's also a good source of vitamin A, vitamin C, calcium, and iron.
Benefits of Chicken Soup with Dumplings
Chicken soup with dumplings has been a popular comfort food for generations, and for good reason. In addition to its delicious taste and warming qualities, this soup has several health Benefits. For example, the broth in chicken soup can help soothe sore throats and alleviate congestion. Furthermore, chicken soup with vegetables can provide a variety of essential nutrients, such as antioxidants and fiber.
Protein Content in Chicken Soup with Dumplings
One serving of chicken soup with dumplings contains approximately 16 grams of Protein. This amount may vary depending on the brand and recipe used. However, chicken soup is generally a good source of protein, which is essential for building and repairing tissues in the body.
Fat Content in Chicken Soup with Dumplings
One serving of chicken soup with dumplings contains approximately 6 grams of Fat. This fat content may vary depending on the type of chicken used and the recipe used to prepare the soup. However, chicken soup is typically a low-fat meal that can be enjoyed as part of a healthy and balanced diet.
Carbohydrate Content in Chicken Soup with Dumplings
One serving of chicken soup with dumplings contains approximately 26 grams of Carbohydrates. This carbohydrate content may vary depending on the type of dumplings used and any additional Ingredients included in the soup. However, chicken soup is typically a moderate-carb meal that can be enjoyed as part of a healthy and balanced diet.
Sodium Content in Chicken Soup with Dumplings
One serving of chicken soup with dumplings contains approximately 940 milligrams of Sodium. This sodium content may vary depending on the brand and recipe used. However, chicken soup is generally a high-sodium food, which means it should be enjoyed in moderation or as part of a low-sodium diet.
5 FAQs about Prepared Chicken Soup with Dumplings
1. What are the Ingredients in the prepared chicken soup with dumplings?
The ingredients typically include chicken broth, cooked chicken, vegetables such as carrots and celery, flour, butter, and herbs and spices for flavoring.
2. How much Sodium is in a serving of prepared chicken soup with dumplings?
The amount of sodium can vary depending on the brand and recipe, but on average, a serving of prepared chicken soup with dumplings contains around 800 milligrams of sodium.
3. Is prepared chicken soup with dumplings a healthy option?
It can be a nutritious and filling meal if it is made with wholesome ingredients and limited amounts of added salt and Fat. However, some canned or pre-made versions may contain high levels of sodium and preservatives that can be unhealthy if consumed in excess.
4. How many Calories are in a serving of prepared chicken soup with dumplings?
A typical serving of prepared chicken soup with dumplings contains around 234 calories.
5. What are some ways to enhance the flavor of prepared chicken soup with dumplings?
You can add fresh herbs such as thyme or parsley, a squeeze of lemon juice, or a teaspoon of grated Parmesan cheese to elevate the taste of the soup. You can also customize the vegetables or Protein in the soup to your liking to make it more satisfying and flavorful.