Calories in 100 G Dried Sisymbrium Sp. Seeds?

100 G Dried Sisymbrium Sp. Seeds is 318 calories.

100 g Dried Sisymbrium Sp. Seeds contain 318 calories, making it a high-energy food source. Sisymbrium Sp. Seeds are a member of the Brassicaceae family and are commonly known as Hedge mustard. These small seeds are a rich source of essential nutrients and are widely used in traditional medicine. Let's explore the nutritional value and health benefits of Dried Sisymbrium Sp. Seeds.

Sisymbrium Sp. Seeds are a good source of protein, healthy fats, dietary fiber, carbohydrates, and minerals such as calcium, magnesium, and iron. They also contain vitamins B and C, which are essential for maintaining good health. The protein content of Sisymbrium Sp. Seeds is 27%, making it a suitable supplement for a vegetarian or vegan diet. The dietary fiber in these seeds aids digestion and helps to prevent constipation.

In this article, we will discuss the various health benefits of consuming Dried Sisymbrium Sp. Seeds and how they can be incorporated into your diet for a more balanced, nutrient-rich meal.

100 G Dried Sisymbrium Sp. Seeds

Calorie Content per 100 g of Dried Sisymbrium Sp. Seeds

100 g of Dried Sisymbrium Sp. Seeds contains 318 calories. This makes it an excellent source of energy for people that have high energy requirements like athletes or manual labourers. However, it is important to note that excessive consumption can lead to weight gain and other health problems. Dried Sisymbrium Sp. Seeds can be used as a snack or added to salads or soups to increase their nutritional value without adding too many calories.

Protein Content of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds are a good source of protein, containing 27% of their weight in protein. This makes them an excellent protein supplement for people who follow a vegetarian or vegan diet. Protein is essential for building and repairing tissues, and it also plays a key role in immune function. The protein in Sisymbrium Sp. Seeds also contains amino acids, which are essential for maintaining good health. Some of the amino acids found in Sisymbrium Sp. Seeds include leucine, isoleucine, and valine, which are commonly found in high protein animal sources such as meat, eggs, and dairy products.

Fat Content of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds are a good source of healthy fats, containing 14% of their weight in fats. The fats in Sisymbrium Sp. Seeds are mainly unsaturated, which are beneficial for heart health. These fats include omega-3 and omega-6 fatty acids, which are essential for maintaining good health. Omega-3 and omega-6 fatty acids play a key role in brain function, and they also help to reduce inflammation in the body. The fats in Sisymbrium Sp. Seeds also help to promote healthy skin, hair, and nails.

Carbohydrate Content of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds contain 47% of their weight in carbohydrates. The carbohydrates in Sisymbrium Sp. Seeds are mainly in the form of dietary fiber, which is important for maintaining digestive health. Dietary fiber helps to prevent constipation and also helps to regulate blood sugar levels. The carbohydrates in Sisymbrium Sp. Seeds also contain some sugars, which provide energy to the body. However, it is important to note that excessive consumption of sugars can lead to weight gain and other health problems.

Vitamin Content of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds are a good source of vitamins B and C. These vitamins are essential for maintaining good health and also play a key role in immune function. Vitamin B helps to convert food into energy, while vitamin C is an antioxidant that helps to protect the body from free radical damage. The vitamins in Sisymbrium Sp. Seeds also help to promote healthy skin, hair, and nails. Vitamin B is particularly important for maintaining healthy nerve function and brain function.

Mineral Content of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds are a good source of minerals such as calcium, magnesium, and iron. Calcium is important for maintaining strong bones and teeth, while magnesium helps to regulate blood pressure and maintain healthy nerve function. Iron is important for the production of red blood cells and also helps to prevent anemia. The minerals in Sisymbrium Sp. Seeds also help to promote healthy skin, hair, and nails. Other minerals found in Sisymbrium Sp. Seeds include potassium, zinc, and selenium, which are essential for maintaining good health.

Dietary Fiber Content of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds are a rich source of dietary fiber, containing 28% of their weight in fiber. Dietary fiber is important for maintaining digestive health and preventing constipation. It also helps to regulate blood sugar levels, which is important for people with diabetes or insulin resistance. The dietary fiber in Sisymbrium Sp. Seeds also helps to promote satiety and reduce appetite, which can be beneficial for weight loss. However, excessive consumption of dietary fiber can lead to bloating and other digestive problems.

Health Benefits of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds have several health benefits, including promoting digestive health, reducing inflammation, and improving heart health. The dietary fiber in these seeds helps to maintain digestive health and prevent constipation. The omega-3 and omega-6 fatty acids in Sisymbrium Sp. Seeds also help to reduce inflammation in the body, which can help to prevent chronic diseases such as heart disease and diabetes. The healthy fats in Sisymbrium Sp. Seeds also help to promote heart health by reducing cholesterol levels in the blood. The minerals in these seeds are also important for maintaining good health and can help to prevent anemia and other deficiencies.

Uses of Dried Sisymbrium Sp. Seeds

Dried Sisymbrium Sp. Seeds can be used in a variety of ways, including as a snack or added to salads and soups. They can also be ground up and used as a seasoning for meats, vegetables, or grains. Sisymbrium Sp. Seeds are widely used in traditional medicine for their anti-inflammatory properties and for relieving respiratory conditions such as asthma and bronchitis. Sisymbrium Sp. Seeds can also be used to promote healthy skin and hair. The omega-3 and omega-6 fatty acids in these seeds help to moisturize the skin and hair, while the vitamins and minerals help to nourish these tissues from the inside out.

Possible Side Effects of Dried Sisymbrium Sp. Seeds

While dried Sisymbrium Sp. Seeds are generally safe for consumption, excessive consumption can lead to bloating, flatulence, and other digestive problems. It is also important to note that the seeds can cause an allergic reaction in some people. Symptoms of an allergic reaction include itching, swelling, and difficulty breathing. If you experience any of these symptoms after consuming Sisymbrium Sp. Seeds, you should seek medical attention immediately.

Dried Sisymbrium Sp. Seeds are a rich source of essential nutrients and have several health benefits, including promoting digestive health, reducing inflammation, and improving heart health.

FAQ about Dried Sisymbrium Sp. Seeds

What are Dried Sisymbrium Sp. Seeds?

Dried Sisymbrium Sp. Seeds are the seeds of a plant from the genus Sisymbrium. They are often used as a spice or condiment in various cuisines around the world.

What are the Nutritional Values of Dried Sisymbrium Sp. Seeds?

In a 100-gram serving, Dried Sisymbrium Sp. Seeds contain 318 calories, 23.0 grams of protein, 6.7 grams of fat, and 56.1 grams of carbohydrates. They also contain various vitamins and minerals.

What are the Health Benefits of Dried Sisymbrium Sp. Seeds?

Dried Sisymbrium Sp. Seeds are believed to have various health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. However, more research is needed to confirm these benefits.

How Can Dried Sisymbrium Sp. Seeds be Used in the Kitchen?

Dried Sisymbrium Sp. Seeds can be used as a spice or condiment in various dishes. They have a slightly bitter and spicy taste and are often added to soups, stews, and pickles. They can also be used as a seasoning for meat or vegetables.

Are There any Precautions to Take when using Dried Sisymbrium Sp. Seeds?

Dried Sisymbrium Sp. Seeds are generally safe to consume in moderate amounts, but they may cause allergic reactions in some people. In addition, they may interact with certain medications, so it is advisable to consult a healthcare professional before using them as a supplement.

Nutritional Values of 100 G Dried Sisymbrium Sp. Seeds

UnitValue
Calories (kcal)318 kcal
Fat (g)4.6 g
Carbs (g)58.26 g
Protein (g)12.14 g

Calorie breakdown: 13% fat, 72% carbs, 15% protein

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