Calories in 100 G Puerto Rican Style Cornmeal (Harina De Maize Con Leche)?

100 G Puerto Rican Style Cornmeal (Harina De Maize Con Leche) is 130 calories.

100 G Puerto Rican Style Cornmeal (Harina De Maize Con Leche) contains 130 calories. This traditional dish is a popular breakfast item in Puerto Rico and is enjoyed by many. The dish is made from cornmeal that is cooked with milk and sugar to make a creamy porridge. Harina De Maize Con Leche is a healthy and delicious breakfast option that can be enjoyed by all.

The dish is low in fat and high in fiber, making it a nutritious meal that will help you feel full and satisfied throughout the morning. It is also a good source of vitamin A, iron, and calcium, which are important for maintaining good health.

In this article, we'll explore some interesting facts and information about Harina De Maize Con Leche, as well as some tips on how to prepare and enjoy this traditional dish.

100 G Puerto Rican Style Cornmeal (Harina De Maize Con Leche)

What is Puerto Rican Style Cornmeal?

Puerto Rican Style Cornmeal, also known as Harina De Maize Con Leche, is a traditional porridge made from cornmeal, milk, and sugar. The dish is typically served for breakfast and is a popular choice among the locals in Puerto Rico. The cornmeal used in the dish is finely ground and is cooked with milk until it becomes a thick and creamy porridge. Sugar is added to sweeten the dish and give it a delicious flavor.

How many calories does it contain?

100 G Puerto Rican Style Cornmeal (Harina De Maize Con Leche) contains approximately 130 calories. The dish is a low-fat, high-fiber meal that provides a great source of vitamins and minerals. The exact calorie count may vary depending on the recipe and serving size, but overall, Harina De Maize Con Leche is a healthy and nutritious breakfast option.

What are the ingredients of Harina De Maize Con Leche?

The main ingredients of Harina De Maize Con Leche are cornmeal, milk, and sugar. Additional ingredients such as vanilla extract, cinnamon, and salt may also be added to enhance the flavor of the dish. To prepare the dish, the cornmeal is first cooked with milk until it becomes a thick and creamy porridge. Sugar and other flavorings are then added to the dish to sweeten and enhance the overall taste.

How is it prepared?

To prepare Harina De Maize Con Leche, you will need to gather the following ingredients: cornmeal, milk, sugar, vanilla extract, cinnamon, and salt. Start by mixing the cornmeal with some of the milk to form a paste. Heat the remaining milk in a pot over medium heat until it starts to simmer. Slowly stir in the cornmeal paste and continue to cook over low heat, stirring occasionally, for about 20-30 minutes or until the mixture becomes thick and creamy. Stir in the sugar, vanilla extract, cinnamon, and salt to taste. Serve hot and enjoy!

What are the nutritional benefits of this dish?

Harina De Maize Con Leche is a nutritious breakfast option that provides a good source of vitamins and minerals. The dish is high in fiber, which is important for maintaining healthy digestion and regulating blood sugar levels. It is also a good source of vitamin A, which promotes healthy skin and vision, and calcium, which is necessary for strong bones and teeth. Additionally, Harina De Maize Con Leche is low in fat and calories, making it an excellent breakfast option for those looking to maintain a healthy diet and lifestyle.

What are the common variations of this dish?

There are many variations of Harina De Maize Con Leche that you can try, depending on your personal preferences and tastes. Some variations include adding fruit, such as bananas or strawberries, to the dish for added flavor and nutrition. You can also try adding different spices, such as nutmeg or ginger, to give the dish a unique twist. Experiment with different variations to find the one that you enjoy the most!

What are the best pairings for this dish?

Harina De Maize Con Leche is a delicious dish that can be paired with a variety of other breakfast foods to make a complete meal. Some popular pairings include fresh fruit, such as papaya or mango, or toasted bread with butter and jam. You can also enjoy the dish on its own as a light breakfast option. Experiment with different pairings to find the combination that you enjoy the most!

Where can I buy Puerto Rican Style Cornmeal?

Puerto Rican Style Cornmeal can be found at most Latin grocery stores or online. Look for brands such as Goya or Rico to ensure the best quality and flavor. You can also find recipes online to make your own Puerto Rican Style Cornmeal if it is not available in your local area.

How can I store Harina De Maize Con Leche?

If you have any leftover Harina De Maize Con Leche, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat the dish, simply add a splash of milk to the leftovers and heat in the microwave or on the stove until heated through.

What are some tips for cooking this dish?

To ensure the best results when cooking Harina De Maize Con Leche, be sure to use finely ground cornmeal and stir the dish regularly while it is cooking to prevent clumps from forming. You can also experiment with different flavorings and toppings to customize the dish to your liking. Try adding fresh fruit, nuts, or honey for extra sweetness and flavor. Finally, be sure to enjoy this traditional Puerto Rican breakfast dish with friends and family for a truly authentic experience!

Harina De Maize Con Leche is a healthy and delicious breakfast option that can be enjoyed by all.

5 FAQ About Puerto Rican Style Cornmeal (Harina De Maize Con Leche)

1. What is Puerto Rican Style Cornmeal?

Puerto Rican Style Cornmeal, also known as Harina De Maize Con Leche, is a traditional Puerto Rican breakfast dish made by boiling cornmeal with milk and sugar.

2. How many calories are in Puerto Rican Style Cornmeal?

There are about 130 calories in a 100-gram serving of Puerto Rican Style Cornmeal.

3. Is Puerto Rican Style Cornmeal gluten-free?

Yes, Puerto Rican Style Cornmeal is typically made with cornmeal which is naturally gluten-free, so it is safe for people with gluten sensitivities or celiac disease to eat.

4. What are some variations of Puerto Rican Style Cornmeal?

Some variations of Puerto Rican Style Cornmeal include adding coconut milk, cinnamon, vanilla, or raisins for added flavor. It can also be served with butter, cheese, or fruit on top.

5. Can Puerto Rican Style Cornmeal be reheated?

Yes, Puerto Rican Style Cornmeal can be reheated by adding a little bit of milk to the cold leftovers and heating in the microwave or on the stove until warmed through.

Nutritional Values of 100 G Puerto Rican Style Cornmeal (Harina De Maize Con Leche)

UnitValue
Calories (kcal)130 kcal
Fat (g)3.11 g
Carbs (g)22.39 g
Protein (g)3.54 g

Calorie breakdown: 21% fat, 68% carbs, 11% protein

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