Looking for a delicious and protein-packed meal? Look no further than 8 Oz Herb Roasted Chicken! With only 180 calories per serving, this dish is a great way to fuel your body without packing on the pounds.
Not only is 8 Oz Herb Roasted Chicken low in calories, it's also a great source of protein, with 24 grams per serving. Additionally, this dish is packed with flavor, thanks to the delicious herbs used in the cooking process.
In this article, we'll explore the nutritional benefits of 8 Oz Herb Roasted Chicken and discuss the herbs used to make it.
Calories in 8 Oz Herb Roasted Chicken
One serving of 8 Oz Herb Roasted Chicken contains 180 calories. This low-calorie dish is a great choice for anyone looking to maintain their weight or shed a few pounds.
Fat in 8 Oz Herb Roasted Chicken
One serving of 8 Oz Herb Roasted Chicken contains 7 grams of fat. Of that total, only 1.5 grams are saturated fat, making this dish a healthy choice for those watching their fat intake.
Protein in 8 Oz Herb Roasted Chicken
One serving of 8 Oz Herb Roasted Chicken contains 24 grams of protein. Protein is essential for building and repairing muscle tissue and can help you feel fuller for longer, making this dish a great choice for athletes and those looking to build muscle mass.
Carbs in 8 Oz Herb Roasted Chicken
One serving of 8 Oz Herb Roasted Chicken contains 0 grams of carbohydrates. This makes the dish a great choice for those following a low-carb or keto diet.
Cholesterol in 8 Oz Herb Roasted Chicken
One serving of 8 Oz Herb Roasted Chicken contains 90 milligrams of cholesterol. While this may sound high, it's important to remember that the recommended daily intake of cholesterol is 300 milligrams, so this dish can fit into a healthy diet.
Fiber in 8 Oz Herb Roasted Chicken
One serving of 8 Oz Herb Roasted Chicken contains 0 grams of fiber. While this dish may not be a significant source of fiber, it can be paired with fiber-rich veggies to create a balanced meal.
Sodium in 8 Oz Herb Roasted Chicken
One serving of 8 Oz Herb Roasted Chicken contains 250 milligrams of sodium. While this may be higher than some other dishes, it's important to remember that the recommended daily intake of sodium is 2,300 milligrams, so this dish can fit into a healthy diet.
Vitamins and Minerals in 8 Oz Herb Roasted Chicken
8 Oz Herb Roasted Chicken is a good source of several essential vitamins and minerals, including: - Vitamin B6: important for brain development and function. - Phosphorus: important for strong bones and teeth.
Benefits of Herb Roasted Chicken
In addition to being low in calories and high in protein, there are many other benefits to eating herb roasted chicken. Firstly, it's a great way to add flavor to your meals without adding unnecessary calories or unhealthy additives. Additionally, roasting chicken with herbs can increase the antioxidant content of the dish, which can help protect your cells against damage from free radicals.
Herbs Used in Herb Roasted Chicken
The herbs used in herb roasted chicken can vary depending on the recipe, but some common options include: - Rosemary: adds a fragrant, earthy flavor to the dish and may have anti-inflammatory properties. - Thyme: adds a slightly sweet, herby flavor and may have antiseptic properties.
“Herb roasted chicken is a great way to add flavor and nutrition to your meals. With its low calorie count and high protein content, it’s the perfect choice for anyone looking to fuel their body without packing on the pounds.”
FAQs about 8 Oz Herb Roasted Chicken
1. Is the 180 calorie count for just the chicken or does it include any sides?
The 180 calorie count is solely for the 8 oz herb roasted chicken and does not include any sides or additional sauces.
2. What herbs are used in the seasoning for the chicken?
The specific blend of herbs may vary depending on the recipe, but common herbs used in herb roasted chicken include rosemary, thyme, and parsley.
3. Is the chicken roasted in oil or is it oil-free?
The method of roasting may vary, but some recipes may use a small amount of oil for flavor and to help crisp the skin. However, it is possible to make a roasted chicken without any added oil.
4. Is the chicken skin-on or skinless?
This may vary depending on the recipe or preference, but most herb roasted chicken dishes are made with the skin left on to help keep the meat moist and add flavor.
5. Can this dish be made with other types of poultry, such as turkey or duck?
Yes, the recipe can be adapted to use other types of poultry, but cooking times and seasoning may need to be adjusted accordingly.