Calories in 1 Portion Taiwanese Traditional Meat Floss?

1 Portion Taiwanese Traditional Meat Floss is 331 calories.

Are you a fan of Taiwanese cuisine? Have you tried the traditional Taiwanese meat floss? This popular dish is packed with flavor and nutrients, including 331 calories per serving. In this article, we'll explore everything you need to know about Taiwanese traditional meat floss.

Taiwanese traditional meat floss is made from shredded dried pork that is cooked until it becomes tender and fluffy. The meat is then seasoned with soy sauce, sugar, and other spices, resulting in a sweet and savory taste that is hard to resist. It's a versatile ingredient that can be used in many dishes, from sandwiches to noodles.

Whether you're a meat lover or looking for a source of protein in your diet, Taiwanese meat floss is a great option. It's easy to prepare and can last for weeks if stored properly. Let's dive further into the taste, texture, and nutritional value of this delicious dish.

1 Portion Taiwanese Traditional Meat Floss

Introduction to Taiwanese Traditional Meat Floss

Taiwanese traditional meat floss, also known as rou song, is a popular dish in Taiwan and other parts of Asia. It is made by shredding and drying pork before cooking it with soy sauce, sugar, and other spices. The result is a fluffy and savory meat topping that can be used in a variety of dishes. Taiwanese meat floss has been around for centuries and has become an integral part of the country's food culture. It's often used as a filling in buns, pastries, and sandwiches, as well as a topping for rice and noodles. Its versatility and delicious taste have made it a favorite among locals and visitors alike.

The Taste and Texture of Taiwanese Traditional Meat Floss

Taiwanese traditional meat floss has a unique taste that is both sweet and savory. The meat is cooked with soy sauce, sugar, and other spices, resulting in a flavor that is hard to resist. Its texture is also unique, with the meat being shredded until it's fluffy and tender. When you bite into Taiwanese meat floss, you'll experience a burst of flavor and texture that will leave you wanting more. It's perfect for adding a little extra flavor to your meals, whether it's a bowl of noodles or a sandwich.

The Nutritional Value of Taiwanese Traditional Meat Floss

Taiwanese traditional meat floss is a great source of protein, with each serving containing around 16 grams of protein. It's also high in calories, with 331 calories per serving. In addition to protein, Taiwanese meat floss contains other important nutrients, including iron, zinc, and vitamin B12. It's a nutritious and delicious option for meat lovers and those looking for a source of protein in their diet.

Health Benefits of Eating Taiwanese Traditional Meat Floss

Taiwanese traditional meat floss has several health benefits. It's a great source of protein, which is essential for building and repairing muscles, and can help you feel full and satisfied for longer. It also contains iron, zinc, and vitamin B12, which are important for maintaining healthy blood and nerve function. However, it's important to note that Taiwanese meat floss is also high in sodium and calories, so it should be consumed in moderation as part of a balanced diet.

Preparation and Cooking Method for Taiwanese Traditional Meat Floss

To make Taiwanese traditional meat floss, you will need to start with a boneless cut of pork, such as pork tenderloin. The meat is then marinated in a mixture of soy sauce, sugar, and spices for several hours before being cooked until it's tender and fully cooked. Once the meat is cooked, it's shredded into small pieces and cooked again until it's fluffy and dry. The result is a savory and fluffy meat topping that's perfect for adding to sandwiches, noodles, and other dishes.

Variations of Taiwanese Traditional Meat Floss

While traditional Taiwanese meat floss is made with pork, there are several variations of the dish that use other types of meat, such as chicken and beef. Some versions also use different spices and seasonings, resulting in a slightly different taste and texture. In addition, Taiwanese meat floss can be used in a variety of dishes, from sweet pastries to savory noodle bowls. Its versatility makes it a great ingredient to have on hand for quick and easy meals.

The History and Culture behind Taiwanese Traditional Meat Floss

Taiwanese traditional meat floss has a long and rich history in Taiwanese cuisine. It's believed to have originated from Fujian province in China and was brought over to Taiwan by immigrants several centuries ago. Over time, Taiwanese meat floss has become a beloved dish in Taiwan, with many families passing down their own recipes and techniques for making the dish. It's also become popular in other parts of Asia, with variations of the dish popping up in countries like Indonesia and Malaysia.

Where to Buy and Find Taiwanese Traditional Meat Floss

If you're looking to try Taiwanese traditional meat floss, you can find it at many Asian grocery stores and specialty food shops. It's also possible to make your own at home using a recipe and some basic ingredients. When purchasing Taiwanese meat floss, be sure to check the label and choose a brand that uses high-quality ingredients and has a good reputation for its products.

How to Store and Preserve Taiwanese Traditional Meat Floss

To store Taiwanese traditional meat floss, place it in an airtight container and keep it in the fridge. It will keep for several weeks if stored properly. It's important to note that Taiwanese meat floss can also be stored at room temperature, but it's best to consume it within a few days to ensure that it stays fresh and flavorful.

Conclusion and Final Thoughts on Taiwanese Traditional Meat Floss

Taiwanese traditional meat floss is a delicious and versatile dish that has a long and rich history in Taiwanese cuisine. It's packed with protein and other important nutrients, making it a great addition to any diet. Whether you're a meat lover or looking for a new ingredient to add to your meals, Taiwanese meat floss is definitely worth a try. With its unique taste and fluffy texture, it's sure to become a staple in your kitchen.

Frequently Asked Questions About Taiwanese Traditional Meat Floss

1. What is Taiwanese Traditional Meat Floss?

Taiwanese Traditional Meat Floss, also known as Rou Song, is a popular Taiwanese snack made from dried and shredded meat, typically pork or beef. The meat is usually seasoned with sugar, soy sauce, and other spices to create a sweet and savory flavor that makes it a favorite among locals.

2. What are the nutritional values of Taiwanese Traditional Meat Floss?

One portion of Taiwanese Traditional Meat Floss contains approximately 331 calories, 18 grams of fat, 36 grams of carbohydrates, and 10 grams of protein. It is important to consume this snack in moderation due to its high calorie and carbohydrate content.

3. How is Taiwanese Traditional Meat Floss consumed?

Taiwanese Traditional Meat Floss is commonly consumed as a snack or as part of a meal. It can be eaten on its own, added to sandwiches or rice dishes, or used as a topping for congee or noodles.

4. How is Taiwanese Traditional Meat Floss made?

Taiwanese Traditional Meat Floss is made by first cooking the meat until it is tender and then shredding it into thin strips. The shredded meat is then seasoned with sugar, soy sauce, and other spices before being dried in an oven or under the sun until it becomes crispy and dry.

5. Are there any health benefits to consuming Taiwanese Traditional Meat Floss?

Taiwanese Traditional Meat Floss is high in protein and low in cholesterol, making it a good source of energy and a healthy snack option in moderation. However, its high calorie and carbohydrate content means that it should be consumed in moderation by individuals who are watching their weight or have diabetes.

Nutritional Values of 1 Portion Taiwanese Traditional Meat Floss

UnitValue
Calories (kcal)331 kcal
Fat (g)10,3 g
Carbs (g)22,7 g
Protein (g)34,1 g

Calorie breakdown: 15% fat, 34% carbs, 51% protein

Similar Calories and Nutritional Values