1 scoop (3.5 oz) Maple Bacon Brussel Sprouts contains 150 calories. Brussel sprouts are a nutritious vegetable that are often underrated. They are packed with vitamins and minerals while also being low in calories. Maple bacon adds a delicious flavor to this dish.
Brussel sprouts are a great source of vitamin C, vitamin K, and vitamin A. They also contain iron, calcium, and fiber. Maple bacon adds a small amount of protein to the dish.
In this article, we'll explore the health benefits and how to prepare 1 scoop (3.5 oz) Maple Bacon Brussel Sprouts.
Calories per scoop
1 scoop (3.5 oz) Maple Bacon Brussel Sprouts contains 150 calories.
Ingredients
1 cup Brussel sprouts (halved) 1 tbsp maple syrup 2 slices bacon (cooked and crumbled)
Health benefits
Brussel sprouts are a nutritious vegetable that are high in vitamin C, vitamin K, and vitamin A, as well as iron, calcium, and fiber. Maple syrup contains antioxidants and may have anti-inflammatory effects. Bacon is high in saturated fat and should be consumed in moderation.
How to prepare
Preheat oven to 400F. In a mixing bowl, combine Brussel sprouts and maple syrup. Toss well to coat evenly. Spread Brussel sprouts out on a baking sheet and bake for 20 minutes. Top with bacon before serving.
Serving size
1 scoop (3.5 oz) Maple Bacon Brussel Sprouts is a single serving.
This dish contains dairy and gluten from the bacon. It is not suitable for vegans or vegetarians.
Taste and flavor
Maple bacon adds a subtle sweetness to the dish that complements the nutty flavor of the Brussel sprouts.
Storage instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional content
1 scoop (3.5 oz) Maple Bacon Brussel Sprouts contains 150 calories, 6g fat, 17g carbohydrates, and 7g protein.
Recipe ideas
Try adding roasted sweet potato or red onion to the dish for additional flavor and nutrition. Serve as a side dish with grilled chicken or fish. Use leftover Brussel sprouts in a salad or as a pizza topping.
FAQs About Maple Bacon Brussel Sprouts
1. What are the ingredients in Maple Bacon Brussel Sprouts?
The main ingredients in Maple Bacon Brussel Sprouts include fresh brussel sprouts, crispy bacon, maple syrup, olive oil, salt, and pepper.
2. Is Maple Bacon Brussel Sprouts a healthy dish?
While brussel sprouts are a nutritious vegetable, the addition of bacon and maple syrup makes this dish higher in calories and fat. It should be consumed in moderation as part of a balanced diet.
3. How is Maple Bacon Brussel Sprouts prepared?
First, the brussel sprouts are trimmed and halved. Then, they are tossed with olive oil, salt, and pepper before being roasted in the oven. Finally, the crispy bacon and maple syrup are added and the dish is returned to the oven for a few more minutes until the brussel sprouts are caramelized and tender.
4. What are some serving suggestions for Maple Bacon Brussel Sprouts?
Maple Bacon Brussel Sprouts make a great side dish for many entrees, such as roasted chicken, pork tenderloin, or grilled steak. They can also be served as an appetizer or snack.
5. Can Maple Bacon Brussel Sprouts be made ahead of time?
Yes, you can prepare the brussel sprouts and bacon ahead of time and store them separately. Then, just before serving, toss them with maple syrup and roast in the oven until caramelized and heated through.