1 serving Garlic Chicken Alfredo contains 355 calories. This delicious recipe is perfect for anyone looking for a quick and easy meal that is both satisfying and flavorful. The combination of garlic, chicken, and creamy alfredo sauce make for a truly delicious dish that is sure to please even the most discerning of palates.
In addition to its delicious taste, this recipe is also loaded with essential nutrients that your body needs to stay healthy and strong. With a good balance of protein, carbohydrates, and healthy fats, this dish is the perfect choice for anyone looking for a well-rounded meal.
In this article, we'll explore some helpful tips and tricks for making the perfect Garlic Chicken Alfredo, as well as some variations you can try to mix things up and keep your taste buds entertained.
Ingredients
To make this delicious Garlic Chicken Alfredo recipe, you will need:
- 1 chicken breast, sliced into bite-sized pieces
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
Instructions
Follow these simple steps to make your delicious Garlic Chicken Alfredo:
- Start by cooking your pasta according to the instructions on the package. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chicken and garlic and cook until the chicken is cooked through and the garlic is fragrant.
- Add the heavy cream, Parmesan cheese, parsley, salt, and pepper to the skillet and stir until the sauce is smooth and creamy.
- Add the cooked pasta to the skillet and toss until it is coated in the sauce.
- Serve immediately and enjoy!
Here is a breakdown of the nutritional information for 1 serving of Garlic Chicken Alfredo:
- calories: 355
- Protein: 24g
- Carbohydrates: 26g
- Fat: 17g
- Saturated Fat: 7g
- Cholesterol: 86mg
- Sodium: 326mg
- Potassium: 344mg
- Fiber: 2g
- Sugar: 1g
Preparation Time
Preparation time for Garlic Chicken Alfredo is approximately 10 minutes.
Cooking Time
Cooking time for Garlic Chicken Alfredo is approximately 15 minutes.
Storage Tips
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving Size
This recipe makes 1 serving.
Variations
Here are a few variations you can try to change things up:
- Swap out the chicken for shrimp or scallops.
- Add some chopped sun-dried tomatoes for an extra burst of flavor.
- Use different types of pasta, such as penne or linguine.
- Add some chopped spinach or kale for a healthier twist.
To make this recipe, you will need the following kitchen tools:
- A large skillet
- A pot for boiling water
- A colander for draining the pasta
- A cutting board
- A knife
- A wooden spoon or spatula
Health Benefits
Garlic Chicken Alfredo is a great source of protein, which is essential for building and repairing muscle tissue. It is also a good source of carbohydrates, which provide energy for your body. Additionally, this recipe contains healthy fats from the olive oil and Parmesan cheese, which are important for brain function and promoting a healthy heart. The garlic in the recipe may also help to boost your immune system and fight off illness.
The combination of garlic, chicken, and creamy alfredo sauce make for a truly delicious dish that is sure to please even the most discerning of palates.
5 Frequently Asked Questions about Garlic Chicken Alfredo
1. What is Garlic Chicken Alfredo?
Garlic Chicken Alfredo is a classic Italian dish made with chicken, garlic, cream, Parmesan cheese, and pasta. The sauce is made by combining heavy cream, butter, garlic, and Parmesan cheese, which is then poured over the cooked chicken and pasta.
2. How many calories are in one serving of Garlic Chicken Alfredo?
One serving of Garlic Chicken Alfredo contains 355 calories.
3. Is Garlic Chicken Alfredo healthy?
Garlic Chicken Alfredo is a rich and indulgent dish that is high in calories, fat, and sodium. While it can be enjoyed in moderation as part of a balanced diet, it should not be consumed regularly as a healthy choice.
4. Can I make Garlic Chicken Alfredo with other types of pasta?
Yes, Garlic Chicken Alfredo can be made with any type of pasta, such as fettuccine, penne, or spaghetti. However, it is traditional to use fettuccine pasta.
5. Can I use pre-cooked chicken for Garlic Chicken Alfredo?
Yes, pre-cooked chicken can be used for Garlic Chicken Alfredo. Simply cube or shred the pre-cooked chicken and add it to the sauce just before serving.