Looking for a delicious and healthy meal option? Look no further than a 1 Cup Meatless Quesadilla with Cheese that is just 328 calories.

This dish contains a healthy balance of macronutrients such as carbohydrates, proteins, and fats as well as important micronutrients like vitamins and minerals.

In this article, we'll explore the nutritional benefits of this dish as well as some alternatives and popular brands to try.

Calories

1 cup of Meatless Quesadilla with Cheese provides just 328 calories which is a great option for those who are looking for a low-calorie meal. These calories are derived from a combination of carbohydrates (37%), proteins (26%), and fats (37%). This balance of macronutrients ensures that you feel full and satisfied without consuming too many calories.

Macronutrients

A 1 Cup Meatless Quesadilla with Cheese contains a balance of macronutrients including 39g of carbohydrates, 21g of protein, and 13g of fat. As mentioned previously, this balance of macronutrients helps to provide sustained energy and keeps you feeling full for longer periods of time. This makes 1 Cup Meatless Quesadilla with Cheese a great option for those who are looking to maintain or lose weight while enjoying a delicious meal.

Micronutrients

Not only is 1 Cup Meatless Quesadilla with Cheese a great source of macronutrients, but it also contains important micronutrients. This dish provides 20% of the daily recommended intake of calcium which is important for healthy bones and teeth. It also contains 30% of the daily recommended intake of vitamin C which is important for a strong immune system and healthy skin.

Serving Size

The recommended serving size for 1 Cup Meatless Quesadilla with Cheese is 1 cup. This serving size contains 328 calories as well as important macronutrients and micronutrients. It is important to watch your portion sizes when consuming this dish to ensure that you are not consuming too many calories.

Preparation

To prepare 1 Cup Meatless Quesadilla with Cheese, start by heating a non-stick pan over medium heat. Add the diced onion and green pepper and cook for 3-5 minutes until softened. Spread refried beans on one side of a tortilla and add the cooked vegetables, cheese, and salsa. Fold in half and cook in the pan until the cheese is melted and the tortilla is crispy.

Ingredients

To make 1 Cup Meatless Quesadilla with Cheese, you will need: 1 cup of refried beans, 1 diced onion, 1 diced green pepper, 1 tablespoon of salsa, 1 tortilla, and 1/4 cup of shredded cheese. These ingredients can easily be found at your local grocery store and can be modified according to your personal taste preferences.

Alternatives

If you are looking for some alternatives to 1 Cup Meatless Quesadilla with Cheese, consider trying: Black Bean and Sweet Potato Quesadilla, Portobello Mushroom Quesadilla, or Butternut Squash and Spinach Quesadilla. These alternatives not only provide a variety of different flavors and textures but also provide important macronutrients and micronutrients.

Benefits

Some benefits of consuming 1 Cup Meatless Quesadilla with Cheese include: A low-calorie and balanced meal option, a great source of carbohydrates, proteins, and fats, and an excellent source of important micronutrients like calcium and vitamin C. It is a perfect meal option for those who are looking to maintain or lose weight while still enjoying a delicious and satisfying meal.

Popular Brands

Some popular brands that offer 1 Cup Meatless Quesadilla with Cheese include: Amy's, Trader Joe's, and Old El Paso. These brands offer pre-made 1 Cup Meatless Quesadilla with Cheese options that can easily be heated up in the microwave or oven for a quick and easy meal.

Serving Suggestions

Some serving suggestions for 1 Cup Meatless Quesadilla with Cheese include: Top with sour cream or guacamole, serve with a side of salsa or a salad, or pair with a refreshing glass of iced tea. These serving suggestions help to add extra flavor and nutrition to the dish and make it a well-rounded meal option.