Are you a chocolate lover but also conscious about the calories you consume? Look no further, Indulgent Collection Rich Chocolate satisfies your cravings within only 160 calories per serving size of 38 grams!

Not only is it low in calories, but it also contains various nutrients such as fat, carbohydrates, protein, sugar, calcium, iron, Vitamin A, Vitamin C, and fiber. Keep reading to find more information about the nutritional value of this delicious treat.

In this article, we'll explore some practical tips and strategies to indulge in the indulgent collection rich chocolate while staying on track on your healthy eating habits.

Calories in Indulgent Collection Rich Chocolate

As mentioned earlier, one serving size of Indulgent Collection Rich Chocolate contains only 160 calories. This makes it a guilt-free indulgence for any chocolate lover. However, keep in mind that the number of calories you consume will vary based on the serving size you have. It's essential to read the nutrition label and measure your portion sizes to stay within your daily calorie intake. With that said, a small serving size of this chocolate can be a perfect mid-day snack to boost your energy and satisfy your cravings without compromising your health goals.

Fat content of Indulgent Collection Rich Chocolate

The fat content in one serving size of Indulgent Collection Rich Chocolate is 9 grams. Most of the fat comes from cocoa butter, which is a healthy fat that supplies your body with energy and supports brain function. However, too much fat can be unhealthy and lead to weight gain. So, it's crucial to watch your fat intake and consume this chocolate in moderation. A useful tip to keep in mind is to pair this chocolate with fiber-rich foods like fruits and vegetables. This will help slow down the digestion process and reduce the absorption of fat.

Carbohydrate content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate contains 21 grams of carbohydrates. The majority of the carbohydrate comes from sugar and fiber. While sugar can provide your body with quick energy, consuming too much of it can lead to various health issues, including obesity, diabetes, and heart disease. So, it's crucial to limit your sugar intake and consume more fiber-rich foods. Fiber is a type of carbohydrate that is beneficial to your health. It aids in digestion, reduces cholesterol levels, and keeps you full for longer periods. So, consuming Indulgent Collection Rich Chocolate, which also has a fair amount of fiber, is a good option for a quick energy boost.

Protein content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate contains only 2 grams of protein. While this isn't a significant source of protein, it can contribute to your overall protein intake and help maintain muscle mass and repair tissues in your body. However, if you're looking to increase your protein intake, Indulgent Collection Rich Chocolate may not be the best source of it, and you'll need to consume more protein-rich foods, such as nuts, legumes, and lean meats. Overall, consuming this chocolate in moderation can be a great way to satisfy your cravings while enjoying some additional nutrients.

Sugar content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate contains 11 grams of sugar. While this is a relatively small amount, it's still essential to watch your sugar intake and consume this chocolate in moderation. If you're looking to cut down on your sugar intake, you can opt for dark chocolate instead of milk chocolate. Dark chocolate has a higher cocoa content and is lower in sugar. In any case, it's crucial to read the nutrition label carefully and watch out for hidden sources of sugar in your diet.

Calcium content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate has 6% of the daily recommended value of calcium. Calcium is an essential mineral that helps build and maintain strong bones and teeth. While this may not be a significant source of calcium, it's still beneficial to consume it as part of your overall diet. If you're looking to increase your calcium intake, you can consume more dairy products, leafy greens, and fortified foods. Overall, consuming Indulgent Collection Rich Chocolate can help you meet your calcium needs while also satisfying your chocolate cravings.

Iron content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate contains 10% of the daily recommended value of iron. Iron is an essential mineral that helps your body produce red blood cells and carry oxygen throughout your body. Iron deficiency can lead to anemia, fatigue, and other health issues. So, it's crucial to consume enough iron in your diet, and Indulgent Collection Rich Chocolate can be a good source of it. If you're looking to increase your iron intake, you can also consume more red meat, poultry, beans, and fortified cereals.

Vitamin A content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate contains 2% of the daily recommended value of vitamin A. Vitamin A is a vital nutrient that supports healthy vision, skin, and immune system. While this may not be a significant source of vitamin A, it's still beneficial to consume it as part of your overall diet. If you're looking to increase your vitamin A intake, you can consume more carrots, sweet potatoes, pumpkins, and other orange or yellow fruits and vegetables. Overall, consuming Indulgent Collection Rich Chocolate can help you meet your vitamin A needs while also satisfying your chocolate cravings.

Vitamin C content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate does not contain any significant amount of vitamin C. Vitamin C is a vital nutrient that supports a healthy immune system and is necessary for the growth and repair of tissues in your body. While this chocolate may not be a good source of it, you can consume more citrus fruits, berries, papayas, and broccoli to increase your vitamin C intake. In general, it's important to consume a variety of fruits and vegetables to meet your daily nutrient needs.

Fiber content of Indulgent Collection Rich Chocolate

One serving size of Indulgent Collection Rich Chocolate contains 3 grams of fiber. Fiber is a type of carbohydrate that is beneficial to your health, and most people don't consume enough of it. Fiber aids in digestion, reduces cholesterol levels, and keeps you full for longer periods. So, consuming this chocolate, which also has a fair amount of fiber, can be a good option for a quick energy boost. However, keep in mind that the fiber content may vary depending on the type of chocolate and the brand. So, it's crucial to read the nutrition label and choose the one that has the most fiber content.