This article is all about 1 entree (383 g) Ranchero Beans, which contains 340 calories. Ranchero Beans are a popular Mexican dish that are made with pinto beans, tomatoes, onions, and a variety of spices. Let's dive into the nutritional value of this delicious entree.
1 entree (383 g) of Ranchero Beans contains 340 calories, 10g of fat, 49g of carbohydrates, 14g of protein, and 14g of fiber. It is also a good source of iron, vitamin C, and vitamin A.
Whether you're a vegan, vegetarian, or simply looking for a healthy meal option, Ranchero Beans are a great choice. They are easy to prepare and packed with nutrition. Let's take a closer look at the macronutrient and micronutrient composition of Ranchero Beans.
Calorie Content
1 entree (383 g) of Ranchero Beans contains 340 calories. The calorie content of Ranchero Beans makes it a great meal option for those who are trying to maintain a healthy weight.
Macronutrient Composition
1 entree (383 g) of Ranchero Beans contains 10g of fat, 49g of carbohydrates, 14g of protein, and 14g of fiber. Ranchero Beans provide a balanced macronutrient profile, making them a great meal choice for both vegetarians and non-vegetarians.
Micronutrient Composition
1 entree (383 g) of Ranchero Beans is also a good source of iron, vitamin C, and vitamin A. Iron is essential for red blood cell production, while vitamin C and vitamin A are important for immune function and eye health, respectively.
Health Benefits
Ranchero Beans are a healthy and nutritious meal option, as they provide a variety of important vitamins and minerals. In addition, the high fiber content of Ranchero Beans can help regulate digestion and promote feelings of fullness. Overall, Ranchero Beans are a great choice for anyone looking to add more plant-based meals to their diet.
Preparation Methods
Ranchero Beans can be prepared in a variety of ways, depending on personal preference. Some common preparation methods include simmering the beans in a tomato-based sauce, sautéing with vegetables, or serving as a side dish with rice and avocado. They can also be used as a filling for tacos, burritos, or empanadas. Experiment with different spices and flavorings to create a dish that suits your taste.
Serving Suggestions
Ranchero Beans can be served as a main dish, side dish, or snack. For a complete meal, serve with rice, avocado, and a side of roasted vegetables. They also pair well with a variety of toppings, such as shredded cheese, sour cream, or diced tomatoes.
Storage Instructions
Leftover Ranchero Beans can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply microwave or heat on the stovetop until heated through. For best results, stir occasionally to ensure even heating.
Alternatives
If you're looking for an alternative to Ranchero Beans, there are several options available. Black beans, kidney beans, and chickpeas are all great sources of protein and fiber, and can be prepared in a variety of ways. Experiment with different legumes to find a dish that suits your taste.
Vegetarian Requirements
Ranchero Beans are a great option for vegetarians, as they provide a good source of protein without the need for meat. Make sure to use vegetarian-friendly ingredients, such as vegetable broth or water, when preparing your beans.
Gluten-Free
Ranchero Beans are gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. Just be sure to check the labels of any additional ingredients, such as tortillas or seasoning packets, to ensure they are also gluten-free.
Ranchero Beans are a flavorful and nutritious dish that can be enjoyed by vegetarians and non-vegetarians alike.
5 FAQs About Ranchero Beans
1. What are Ranchero Beans?
Ranchero Beans are a type of spicy and flavorful stew made with pinto beans, tomatoes, onions, and spices. The dish originated in Mexico and is now popular in many parts of the world.
2. Are Ranchero Beans healthy?
Yes, Ranchero Beans are generally considered healthy as they are high in protein, fiber, and various nutrients. However, the calorie content may vary depending on the additional ingredients and preparation method.
3. How many calories are in a serving of Ranchero Beans?
A serving size of Ranchero Beans is 383 grams and contains 340 calories. This may vary slightly depending on the brand and recipe used.
4. How can I make Ranchero Beans at home?
You can make Ranchero Beans at home by combining cooked pinto beans with chopped tomatoes, onions, garlic, chili powder, cumin, and salt. Simmer the mixture for about 30 minutes, stirring occasionally, until it forms a thick and flavorful stew. Serve with rice or tortillas.
5. What are some variations of Ranchero Beans?
There are many variations of Ranchero Beans, depending on the region and personal preferences. Some variations include adding meat such as bacon or chorizo, using black beans or kidney beans instead of pinto beans, and adding vegetables such as bell peppers, corn, or zucchini.