Enjoy a delicious and healthy snack with Flip Pumpkin Harvest Crisp. With only 210 calories per container (150 g), this snack is perfect for a midday pick-me-up or an after-dinner treat. Made with wholesome ingredients, Flip Pumpkin Harvest Crisp is a guilt-free choice for snack time.
Not only is Flip Pumpkin Harvest Crisp low in calories, but it is also high in essential nutrients. This snack is a good source of fiber, vitamins, and minerals, making it a nutritious choice for anyone looking to improve their diet.
In this article, we'll explore the nutritional benefits and ingredients of Flip Pumpkin Harvest Crisp, as well as the recommended portion size and any allergens to be aware of. We'll also discuss the health benefits of this tasty snack so you can feel good about choosing Flip Pumpkin Harvest Crisp for your next snack break.
Calories in Flip Pumpkin Harvest Crisp
Each container of Flip Pumpkin Harvest Crisp contains 210 calories.
Macronutrients in Flip Pumpkin Harvest Crisp
Flip Pumpkin Harvest Crisp is a good source of macronutrients, including 7 grams of protein, 36 grams of carbohydrates, and 5 grams of fat per container.
Fiber in Flip Pumpkin Harvest Crisp
One container of Flip Pumpkin Harvest Crisp contains 5 grams of fiber, which is 20% of the daily value.
Vitamins and Minerals in Flip Pumpkin Harvest Crisp
Flip Pumpkin Harvest Crisp is a good source of several vitamins and minerals, including vitamin A, iron, and calcium. Vitamin A is important for immune function and vision, while iron is necessary for transporting oxygen in the blood. Calcium is essential for maintaining strong bones and teeth.
Ingredients of Flip Pumpkin Harvest Crisp
Flip Pumpkin Harvest Crisp is made with simple and wholesome ingredients, including rolled oats, pumpkin seeds, dried cranberries, honey, and cinnamon. These ingredients are carefully selected to provide a balance of nutrients and flavor.
Nutritional Value of Flip Pumpkin Harvest Crisp
Flip Pumpkin Harvest Crisp is a nutritious snack with a good balance of macronutrients, fiber, and vitamins and minerals. One container of Flip Pumpkin Harvest Crisp contains 210 calories, 7 grams of protein, 36 grams of carbohydrates, 5 grams of fat, and 5 grams of fiber.
Portion Size of Flip Pumpkin Harvest Crisp
Each container of Flip Pumpkin Harvest Crisp contains 150 grams of snack mix. This is a perfect portion size for a snack or light meal.
Sugar Content in Flip Pumpkin Harvest Crisp
Flip Pumpkin Harvest Crisp contains 12 grams of sugar per container. While this is a moderate amount of sugar, it is important to be mindful of total sugar intake throughout the day.
Allergens in Flip Pumpkin Harvest Crisp
Flip Pumpkin Harvest Crisp does not contain any major allergens, such as peanuts, tree nuts, or gluten. However, it is produced in a facility that also processes these allergens, so there is a possibility of cross-contamination. If you have a severe allergy, it may be best to avoid Flip Pumpkin Harvest Crisp or to check with the manufacturer regarding their manufacturing practices.
Health Benefits of Flip Pumpkin Harvest Crisp
Flip Pumpkin Harvest Crisp is a healthy snack choice for several reasons. First, it is low in calories but high in fiber, which can help to keep you feeling full and satisfied for longer. Additionally, the mix of whole grains, seeds, and dried fruit provides a good balance of nutrients, including vitamins, minerals, and antioxidants. Overall, Flip Pumpkin Harvest Crisp is a great choice for anyone looking for a healthy, satisfying, and tasty snack option.
Healthy snacking doesn't have to be bland or boring. With Flip Pumpkin Harvest Crisp, you can enjoy a delicious snack that is also good for you.
FAQ about Flip Pumpkin Harvest Crisp
1. What is Flip Pumpkin Harvest Crisp?
Flip Pumpkin Harvest Crisp is a granola-style snack that is made with real pumpkin and spices, providing a delicious seasonal flavor. It is crunchy and can be enjoyed as a snack, eaten on its own, or paired with yogurt or milk.
2. How many calories are in a container of Flip Pumpkin Harvest Crisp?
One container of Flip Pumpkin Harvest Crisp (150g) contains 210 calories. This makes it a great snack option for those looking for a lower calorie option that still satisfies cravings for something crunchy and sweet.
3. Is Flip Pumpkin Harvest Crisp gluten-free?
No, unfortunately Flip Pumpkin Harvest Crisp is not gluten-free. It contains wheat, making it unsuitable for people with a gluten intolerance or celiac disease.
4. Does Flip Pumpkin Harvest Crisp contain nuts?
Yes, Flip Pumpkin Harvest Crisp contains almonds, making it unsuitable for those with nut allergies. It is important to check the ingredient list before consuming to ensure it is safe for you.
5. Is Flip Pumpkin Harvest Crisp a healthy snack option?
Flip Pumpkin Harvest Crisp can be a healthy snack option when consumed in moderation. It contains real pumpkin and whole grains, providing some fiber and nutrients. However, it is still a sweet snack and should not be over-consumed. It is important to balance it with other healthy foods and include it as part of a balanced diet.