If you're looking for a delicious and satisfying snack option, 19 crackers (15 g) of Soup & Oyster crackers might be just what you need. These crackers are crunchy, savory, and easy to eat, making them a great choice for a midday pick-me-up or an afternoon snack. Plus, they're relatively low in calories, so you can enjoy them without worrying too much about your diet. With 70 calories per serving, these crackers are a guilt-free indulgence you won't want to pass up.

What's more, Soup & Oyster crackers are also a good source of a few key nutrients. They contain iron, which helps your body produce red blood cells, as well as calcium, which is important for maintaining strong bones and teeth. Additionally, these crackers are made from simple, wholesome ingredients, so you can feel good about snacking on them.

In this article, we'll take a closer look at what makes Soup & Oyster crackers so great. We'll discuss their nutritional value, allergen information, and serving suggestions so you can learn everything you need to know about this tasty snack.

Calories in 19 Crackers

As mentioned earlier, there are 70 calories in 19 crackers (15 g) of Soup & Oyster crackers. This makes them a relatively low-calorie snack option that won't derail your diet. Of course, as with any snack, it's important to enjoy them in moderation to avoid overindulging.

Ingredients

Soup & Oyster crackers are made from a few simple ingredients, including enriched flour, vegetable oil, sugar, salt, and baking soda. They may also contain additional flavorings or spices, depending on the brand. Overall, these crackers are a relatively wholesome snack choice that's easy to enjoy without worrying too much about what's in them.

Nutritional Value

Soup & Oyster crackers contain a few key nutrients that can be beneficial for your health. In addition to iron and calcium, they also contain small amounts of fiber, protein, and vitamins B1 and B2. These nutrients help support your overall health and well-being, making Soup & Oyster crackers a great choice for an on-the-go snack.

Allergens

If you have any food allergies or sensitivities, it's always important to check the ingredient list before consuming any new snacks. Soup & Oyster crackers typically contain wheat and soy, which are two common allergens. Some brands may also contain milk or other allergens, so be sure to read the label carefully before digging in.

Benefits

There are several reasons why Soup & Oyster crackers can be a great snack choice. For one, they're relatively low in calories, so you can enjoy them without worrying too much about your diet. They're also a good source of a few key nutrients, such as iron and calcium. Additionally, these crackers are easy to eat and can be a great option for snacks on-the-go or in-between meals.

Serving Suggestions

Soup & Oyster crackers are versatile and can be enjoyed in a variety of ways. Some people like to eat them on their own as a snack, while others enjoy them with dips or spreads. They pair well with a variety of flavors, so you can get as creative as you want with your snack choices. Some popular serving suggestions include pairing them with hummus, guacamole, or salsa, or enjoying them with a soup or salad for added crunch.

Storage Instructions

To ensure the freshness and quality of your Soup & Oyster crackers, it's important to store them properly. Most brands recommend storing them in an airtight container at room temperature. Avoid exposing them to excessive heat or moisture, as this can cause them to become stale or soggy. With proper storage, your crackers should stay fresh for several weeks or even months.

Top Brands

There are several top brands of Soup & Oyster crackers available on the market today. Some popular choices include Westminster Bakers Co., Premium Crackers, and Nabisco. Each brand may have its own unique flavor or texture, so it's worth trying a few different options to find the one you like best.

Comparison with Other Crackers

Soup & Oyster crackers are just one type of cracker available on the market today. How do they compare to other types of crackers? Depending on the brand and variety, they may be lower in calories or higher in specific nutrients compared to other crackers. Ultimately, the best choice will depend on your personal preferences and dietary needs.

Warnings

While Soup & Oyster crackers are generally safe to eat in moderation, there are a few things to keep in mind. First, as mentioned earlier, they may contain allergens like wheat or soy, so be sure to check the ingredient list if you have any food sensitivities. Additionally, some brands may contain more sodium or sugar than others, so it's always a good idea to read the label before purchasing. Finally, keep in mind that while these crackers are relatively low in calories, overindulging can still lead to weight gain over time. Enjoy them mindfully as part of a balanced diet and active lifestyle.