Calories in 1/2 cup (120 ml) Chicken Gumbo Light?

1/2 cup (120 ml) Chicken Gumbo Light is 70 calories.

Are you looking for a low calorie soup option that can still provide you with the protein you need? Look no further than 1/2 cup (120 ml) Chicken Gumbo Light! This delicious soup is only 70 calories per serving, making it a perfect choice for those watching their calorie intake.

But just because it's low in calories doesn't mean it skimps on nutrition. Chicken Gumbo Light is a great source of protein, containing 12 grams per serving. It's also made with plenty of vegetables, adding to its nutritional value.

If you're looking for a quick and easy meal idea, Chicken Gumbo Light is a great option. It's perfect for lunch or dinner, and can be part of a balanced diet when paired with other healthy foods.

1/2 cup (120 ml) Chicken Gumbo Light

Low Calorie Soup Option

At only 70 calories per serving, Chicken Gumbo Light is an excellent choice for those who are trying to reduce their calorie intake. It's a healthier option than many other soups, which can be high in calories and fat. By choosing Chicken Gumbo Light, you can enjoy a filling, satisfying meal without feeling guilty about the calories.

Great Source of Protein

Protein is an essential nutrient that plays an important role in maintaining and repairing the body's tissues. Chicken Gumbo Light is an excellent source of protein, containing 12 grams per serving. This makes it a great option for those who are looking to increase their protein intake. Plus, the protein in Chicken Gumbo Light can help you feel fuller for longer, which can help you stick to your diet.

Can be Part of a Balanced Diet

Chicken Gumbo Light can be part of a balanced diet when paired with other healthy foods. It contains plenty of vegetables, which are an important source of nutrients, such as vitamins and minerals. When combined with other healthy foods, such as whole grains and lean proteins, Chicken Gumbo Light can help you achieve your nutritional goals while still enjoying a delicious meal.

Quick and Easy Meal Idea

One of the best things about Chicken Gumbo Light is how easy it is to prepare. Simply heat it up on the stove or in the microwave and you'll have a delicious, filling meal in minutes. This makes it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. Plus, leftovers can be reheated and enjoyed as a quick lunch later in the week.

Perfect for Lunch or Dinner

Whether you're looking for a filling lunch or a satisfying dinner, Chicken Gumbo Light is a great choice. Its hearty blend of chicken and vegetables is sure to satisfy your hunger and leave you feeling full. And because it's a low calorie option, you don't have to worry about overindulging. Simply serve it up with a side of whole grain bread or a small salad for a well-rounded meal.

Made with Chicken and Vegetables

Chicken Gumbo Light is made with high quality chicken and plenty of vegetables, including okra, peppers, and tomatoes. This blend of ingredients not only tastes great, but provides important nutrients that your body needs to function properly.

Contains Only 1 Gram of Fat

If you're looking to reduce your fat intake, Chicken Gumbo Light is an excellent choice. It contains only 1 gram of fat per serving, making it a low-fat option that's still delicious and satisfying. By choosing Chicken Gumbo Light instead of other high-fat soups and meals, you can reduce your overall calorie intake and improve your health.

Low in Sodium

Many soups are high in sodium, which can be problematic for those with high blood pressure or other health issues. Chicken Gumbo Light is a low-sodium option, containing only 390 milligrams of sodium per serving. This makes it a great option for those who need to watch their sodium intake for health reasons, or who simply want to reduce their overall salt consumption.

Gluten-Free Option

For those who are sensitive to gluten or who have celiac disease, finding gluten-free meal options can be a challenge. Chicken Gumbo Light is a gluten-free option that's delicious and satisfying. Whether you're gluten-free by choice or necessity, Chicken Gumbo Light is a great option to add to your meal rotation.

Suitable for Dieters

If you're trying to lose weight, reduce your calorie intake, or simply eat healthier, Chicken Gumbo Light is a great choice. Its low calorie count and high protein content make it a perfect addition to any diet. And because it's so easy to prepare, it's a convenient option for those who are short on time or who don't want to spend hours in the kitchen.

Frequently Asked Questions About Chicken Gumbo Light

1. What is the nutritional value of Chicken Gumbo Light?

One serving (1/2 cup or 120 ml) of Chicken Gumbo Light contains 70 calories, 1 gram of fat, 11 grams of carbohydrates, 2 grams of fiber, and 5 grams of protein.

2. Is Chicken Gumbo Light gluten-free?

Yes, Chicken Gumbo Light is gluten-free.

3. Can I microwave Chicken Gumbo Light?

Yes, you can heat Chicken Gumbo Light in the microwave for 1-2 minutes, stirring occasionally.

4. How long does Chicken Gumbo Light last once opened?

Once opened, Chicken Gumbo Light can be stored in the refrigerator for up to 3-4 days.

5. Is Chicken Gumbo Light suitable for vegetarians?

No, Chicken Gumbo Light contains chicken and is not suitable for vegetarians.

Nutritional Values of 1/2 cup (120 ml) Chicken Gumbo Light

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)12 g
Protein (g)2 g

Calorie breakdown: 14% fat, 74% carbs, 12% protein

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