A warm bowl of Loaded Baked Potato Soup can be a comforting treat on a cold day. But have you ever wondered about the nutritional value of this popular soup? At 207 calories per 8 oz serving, it's important to understand the components of this delicious soup so you can make an informed decision about including it in your diet.

In addition to the calorie count, Loaded Baked Potato Soup contains a range of nutrients, including fat, carbohydrates, protein, and sodium. Read on to learn more about the nutritional breakdown of this soup and what it can add to your diet.

Whether you're looking for a healthy meal or an indulgent treat, understanding the nutritional components of your favorite foods can help you make the best choices for your body. So let's dive in and explore the ins and outs of Loaded Baked Potato Soup.

Calories in Loaded Baked Potato Soup

As previously mentioned, 1 cup (8 oz) of Loaded Baked Potato Soup contains 207 calories. This may seem like a high number, but it's important to remember that some of the components of this soup can offer nutritional benefits as well. If you're looking to enjoy Loaded Baked Potato Soup while keeping your calorie count in check, consider enjoying a smaller portion or pairing it with a side salad or low-calorie vegetable dish.

Total Fat Content

Loaded Baked Potato Soup is a rich and creamy soup, which means it can contain a lot of fat. In a standard 8 oz serving, this soup contains approximately 13 grams of fat. While some fats are important for your body, it's important to consume them in moderation. If you're someone who is watching their fat intake, consider choosing a lower-fat version of this soup or enjoying a smaller portion to keep your fat count under control. You could also try swapping out some of the less healthy ingredients for alternatives like Greek yogurt or low-fat milk.

Carbohydrates in Loaded Baked Potato Soup

Potatoes are a significant component of Loaded Baked Potato Soup, which means this soup can contain a lot of carbohydrates. In an 8 oz serving, this soup contains approximately 22 grams of carbohydrates. If you're following a low-carbohydrate diet, you may want to enjoy this soup in moderation or look for a lower-carb version. However, if you're someone who needs a little more energy in your day, the carbohydrates in Loaded Baked Potato Soup can be a great way to fuel up.

Protein Content

While Loaded Baked Potato Soup isn't necessarily known for its protein content, it can still offer a decent source of this essential nutrient. An 8 oz serving of this soup contains approximately 7 grams of protein. If you're looking to boost your protein intake, you may want to consider pairing this soup with a lean meat like chicken or fish. You could also add in some protein-rich beans or legumes to make this a more complete meal.

Sodium in Loaded Baked Potato Soup

One potential downside of Loaded Baked Potato Soup is its high sodium content. An 8 oz serving of this soup can contain approximately 900 milligrams of sodium, which is about 40% of your daily recommended intake. If you're someone who is watching their sodium intake, you may want to choose a low-sodium version of this soup or enjoy it in moderation.

Fiber Content

Potatoes are a great source of dietary fiber, which is important for a healthy digestive system. An 8 oz serving of Loaded Baked Potato Soup contains approximately 2 grams of fiber. If you're looking to boost your fiber intake, consider pairing this soup with a high-fiber side dish like a quinoa salad or roasted vegetables. You could also try adding in some extra fiber-rich ingredients like broccoli or kale to make this soup even more nutritious.

Saturated Fat in Loaded Baked Potato Soup

While fat is an important nutrient, it's important to choose the right kinds - and saturated fat is one that you'll want to enjoy in moderation. An 8 oz serving of Loaded Baked Potato Soup contains approximately 8 grams of saturated fat, which is about 40% of your daily recommended intake. If you're looking to reduce your saturated fat intake, consider choosing a lower-fat version of this soup or replacing some of the less healthy ingredients with alternatives like vegetable broth or nonfat milk.

Cholesterol Content

Another potential downside of Loaded Baked Potato Soup is its high cholesterol content. An 8 oz serving of this soup can contain approximately 40 milligrams of cholesterol, which is about 15% of your daily recommended intake. If you're someone who is watching their cholesterol intake, you may want to choose a lower-cholesterol version of this soup or enjoy it in moderation.

Vitamin C in Loaded Baked Potato Soup

Potatoes are also a great source of vitamin C, which is important for a healthy immune system. An 8 oz serving of Loaded Baked Potato Soup contains approximately 12 milligrams of vitamin C, which is about 15% of your daily recommended intake. If you're looking to boost your vitamin C intake, consider pairing this soup with other vitamin C-rich foods like oranges or bell peppers.

Iron in Loaded Baked Potato Soup

Finally, potatoes are a decent source of iron, which is important for healthy blood cells. An 8 oz serving of Loaded Baked Potato Soup contains approximately 1.5 milligrams of iron, which is about 8% of your daily recommended intake. If you're looking to boost your iron intake, consider pairing this soup with other iron-rich foods like spinach or lean beef.