If you're a fan of spicy and flavorful chicken enchiladas, then you know how satisfying it can be to enjoy a dish that's both filling and delicious. One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas provides 180 calories to fuel your body with energy.

In addition to calories, this dish provides a good source of protein which is essential for building and repairing tissues in the body. One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 9 grams of protein.

In this article, we'll explore the nutritional content of 1 Chicken Enchilada with Rice and Sauce and how it can fit into a healthy and balanced diet. We'll also discuss the importance of monitoring your calorie and nutrient intake for optimal health.

Calories in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas provides 180 calories. This amount of calories is relatively moderate in the context of a healthy and balanced diet. However, it's important to be mindful of your calorie intake if you're trying to lose weight or maintain your weight. You can pair this dish with a side of vegetables or a salad to increase the nutrient content and bulk up the meal without adding too many extra calories.

Protein Content in 1 Chicken Enchilada with Rice and Sauce

Protein is an important macronutrient that's essential for building and repairing tissues in the body. One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 9 grams of protein. This amount of protein can help you feel full and satisfied after your meal. It's important to consume enough protein throughout the day to support your body's functions and maintain muscle mass. You can pair this dish with a side of beans or a small portion of chicken breast to increase the protein content and make the meal more filling.

Carbohydrate Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 22 grams of carbohydrates. These carbohydrates come from the rice and sauce in the dish. While carbohydrates are an important source of energy for the body, it's important to consume them in moderation and choose whole grain sources whenever possible. You can swap out the white rice in this dish for brown rice or quinoa to increase the fiber and nutrient content of the meal.

Fiber Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 2 grams of fiber. Fiber is an important nutrient that helps regulate digestion and promote feelings of fullness. It's important to consume enough fiber throughout the day to support your digestive health and overall wellbeing. You can pair this dish with a side of roasted vegetables or a small salad to increase the fiber content and make the meal more filling.

Sugar Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 2 grams of sugar. It's important to monitor your sugar intake throughout the day and limit added sugars as much as possible. Consuming too much sugar can lead to a range of health problems over time. You can skip the sugary drinks and opt for water or unsweetened tea to accompany this dish and reduce the overall sugar content of your meal.

Fat Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 6 grams of fat. While fat is an important nutrient for the body, it's important to consume it in moderation and choose healthy sources whenever possible. Too much fat in the diet can lead to weight gain and other health problems. You can choose low-fat versions of cheese and sour cream to top this dish and reduce the overall fat content of your meal.

Saturated Fat Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 3 grams of saturated fat. Too much saturated fat in the diet can increase cholesterol levels and increase the risk of heart disease. It's important to consume saturated fat in moderation and choose healthy sources whenever possible. You can choose lean cuts of chicken or turkey to add to this dish and reduce the overall saturated fat content of your meal.

Sodium Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 410 milligrams of sodium. Sodium is an important mineral that plays a role in fluid balance and nerve function. However, consuming too much sodium can lead to high blood pressure and other health problems. You can reduce the sodium content of this dish by choosing low-sodium versions of canned goods and sauces, and seasoning your food with herbs and spices instead of salt.

Cholesterol Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains 25 milligrams of cholesterol. While cholesterol is an important nutrient for the body, too much of it can increase the risk of heart disease and other health problems. It's important to monitor your cholesterol intake and choose healthy sources of fat and protein whenever possible. You can skip the sour cream and cheese toppings on this dish and opt for salsa or guacamole instead to reduce the overall cholesterol content of your meal.

Vitamin Content in 1 Chicken Enchilada with Rice and Sauce

One serving of 1 enchilada with rice and sauce (151 g) Chicken Enchiladas contains several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These vitamins and minerals are essential for maintaining overall health and wellbeing. It's important to consume a variety of nutrient-dense foods throughout the day to ensure you're getting enough of these essential nutrients. You can pair this dish with a side of fruit or a small salad to increase the nutrient content of your meal and support your body's functions.