1 Cup Yellow Bean, Raw (Wax Bean) contains 90 calories, making it a low-calorie food option. Yellow beans are packed with vitamins and minerals, making them a nutritious addition to any diet.
Yellow beans are a good source of vitamin C, vitamin K, folate, and potassium. They are also high in fiber and protein, which can help keep you feeling full and satisfied.
In this article, we'll explore the different health benefits of yellow beans, ways to cook and store them, and some delicious recipes to try.
Calories in Yellow Beans
Yellow beans are a low-calorie food option. One cup of raw yellow beans contains only 90 calories.
Vitamins and Minerals in Yellow Beans
Yellow beans are packed with vitamins and minerals. One cup of raw yellow beans contains 26% of your daily recommended intake of vitamin C, 20% of your daily recommended intake of vitamin K, and 10% of your daily recommended intake of folate and potassium.
Protein and Fiber Content in Yellow Beans
Yellow beans are a good source of protein and fiber. One cup of raw yellow beans contains 3.5 grams of protein and 2 grams of fiber.
Health Benefits of Yellow Beans
Yellow beans have numerous health benefits. They are high in antioxidants, which can help reduce inflammation in the body. The fiber in yellow beans can help improve digestion and reduce the risk of heart disease. The potassium in yellow beans can help regulate blood pressure.
Different Ways to Cook Yellow Beans
Yellow beans can be enjoyed in a variety of ways. They can be steamed, roasted, sautéed, or even grilled. Yellow beans can be added to soups, stews, salads, and stir-fries. They can also be served as a side dish.
Yellow Bean Recipes
Here are some delicious yellow bean recipes to try: - Garlic Roasted Yellow Beans: Toss yellow beans with garlic, olive oil, salt, and pepper. Roast in the oven for 15-20 minutes.
- Yellow Bean Salad: Combine yellow beans, cherry tomatoes, red onion, feta cheese, and balsamic vinaigrette.
- Yellow Bean Stir-Fry: Sauté yellow beans, bell peppers, and onions in a wok with sesame oil and soy sauce.
How to Choose and Store Yellow Beans
When choosing yellow beans, look for beans that are firm, smooth, and brightly colored. Avoid beans that are yellowed, wrinkled, or blemished. Store yellow beans in a plastic bag in the refrigerator for up to 5 days.
Possible Side Effects of Yellow Beans
Yellow beans are generally safe to consume, but some people may experience gas, bloating, or digestive discomfort after eating them. It's important to gradually increase your intake of yellow beans to allow your body to adjust to the fiber content.
Yellow Beans in Weight Loss Diets
Yellow beans can be a beneficial addition to weight loss diets. They are low in calories and high in fiber and protein, which can help keep you feeling full and satisfied. Yellow beans can also be used as a replacement for higher calorie foods, such as meat or pasta.
Yellow Beans for Diabetic Diet
Yellow beans can be a healthy addition to a diabetic diet. They are a low glycemic index food, which means they don't cause a rapid spike in blood sugar levels. Yellow beans are also high in fiber, which can help regulate blood sugar and improve insulin sensitivity.
5 Frequently Asked Questions About Yellow Beans (Wax Beans)
1. What are yellow beans?
Yellow beans, also known as wax beans, are a type of bean that is similar to green beans. They are a member of the legume family and are high in protein and fiber.
2. What are the nutritional benefits of yellow beans?
Yellow beans are a good source of protein, fiber, calcium, iron, and vitamins A and C. They also contain antioxidants that help to fight off disease and promote healthy skin.
3. How do you prepare yellow beans?
Yellow beans can be prepared in many different ways, such as boiled, steamed, roasted, sautéed, or stir-fried. They can be used in salads, soups, stews, or casseroles, or served as a side dish with a meal.
4. How do you store yellow beans?
Yellow beans should be stored in a plastic bag in the refrigerator for up to five days. They should be washed and dried before storing.
5. Are yellow beans easy to grow?
Yellow beans are easy to grow and can be planted in the spring or summer. They require well-drained soil and plenty of sunlight. They usually take about 55-60 days to mature and can be harvested throughout the growing season.