Are you a french fries lover who is always on the lookout for something new and exciting to try? Look no further than 3 oz (85 g) Salt & Pepper Oven Crinkles French Fries! These tasty treats are sure to satisfy your cravings while also being better for you than traditional fried options. At just 140 calories per serving, they won't ruin your diet either!
But what about the nutritional profile of these fries? Let's take a closer look. A serving of Salt & Pepper Oven Crinkles French Fries contains 8 grams of fat, 15 grams of carbohydrates, and 1 gram of protein. These fries are also relatively low in salt, with just 220 milligrams per serving. But what about the oil used to cook them?
In this article, we'll explore the details of Salt & Pepper Oven Crinkles French Fries. We'll examine the type of oil used, the frying method, any preservatives, and additional ingredients. By the end, you'll be an expert on all things 3 oz (85 g) Salt & Pepper Oven Crinkles French Fries!
Calories in 3 oz Salt & Pepper Oven Crinkles French Fries
As mentioned earlier, a serving of Salt & Pepper Oven Crinkles French Fries contains 140 calories. This makes it a relatively low-calorie option compared to traditional fried fries, which can easily exceed 300-400 calories per serving. So, if you're looking for a tasty side dish that won't derail your diet, these fries are a great choice!
Fat content in Salt & Pepper Oven Crinkles French Fries
While Salt & Pepper Oven Crinkles French Fries are lower in calories than traditional fried options, they still contain some fat. A serving of these fries contains 8 grams of fat, with 1.5 grams of saturated fat. However, this is still a relatively small amount compared to some fried options that can have upwards of 20 grams of fat per serving.
Carbohydrate content in Salt & Pepper Oven Crinkles French Fries
A serving of Salt & Pepper Oven Crinkles French Fries contains 15 grams of carbohydrates. While this may seem high, keep in mind that most of these carbohydrates come from the potatoes themselves. However, if you're watching your carb intake, it's still important to keep portion sizes in mind.
Protein content in Salt & Pepper Oven Crinkles French Fries
Don't expect to get much protein from Salt & Pepper Oven Crinkles French Fries. A serving contains just 1 gram of protein, which is not enough to help you feel satiated. If you're looking for a higher protein option, consider adding a side of chicken or beef to your meal.
Salt content in Salt & Pepper Oven Crinkles French Fries
A serving of Salt & Pepper Oven Crinkles French Fries contains just 220 milligrams of salt. This makes it a relatively low-salt option compared to other fried foods that can have upwards of 500-600 milligrams per serving. However, it's still important to keep portion sizes in mind if you're watching your sodium intake.
Type of oil used in Salt & Pepper Oven Crinkles French Fries
Salt & Pepper Oven Crinkles French Fries are cooked using canola oil. Canola oil is a healthier option compared to other oils like vegetable or sunflower oil because it is lower in saturated fat and higher in monounsaturated fats. This makes it a great option for those looking to make healthier choices when it comes to their oil consumption.
Frying method of Salt & Pepper Oven Crinkles French Fries
Salt & Pepper Oven Crinkles French Fries are not actually fried at all! They are baked in the oven, which makes them a healthier option compared to traditional fried fries. Baking also gives these fries a unique crinkly texture that is sure to satisfy your cravings.
Preservatives used in Salt & Pepper Oven Crinkles French Fries
Salt & Pepper Oven Crinkles French Fries contain no artificial preservatives. This makes them a great option for those looking to reduce their intake of chemicals and additives. However, they do contain some natural preservatives like vinegar, which helps to extend their shelf life.
Additional ingredients in Salt & Pepper Oven Crinkles French Fries
Besides potatoes, canola oil, and salt and pepper seasoning, Salt & Pepper Oven Crinkles French Fries contain a few additional ingredients to help with texture and flavor. These include corn starch, dextrin, and xanthan gum. While these ingredients may sound unfamiliar, they are all considered safe for consumption and are commonly used in processed foods.
Serving size of Salt & Pepper Oven Crinkles French Fries
A serving of Salt & Pepper Oven Crinkles French Fries is 3 oz (85 g). This is a relatively small portion compared to some other fries, which can have upwards of 5-6 oz per serving. However, keep in mind that the calorie and carbohydrate content of these fries can add up quickly if you eat multiple servings.
Don't let the word 'fries' scare you away from these delicious and healthy Salt & Pepper Oven Crinkles. They make the perfect side dish for any meal and are sure to satisfy your cravings!
FAQs about Salt & Pepper Oven Crinkles French Fries
1. How many fries are in a serving?
A serving of Salt & Pepper Oven Crinkles French Fries is 3 oz or 85 g. The number of fries in a serving may vary, but it typically contains around 20-25 crinkle-cut fries.
2. Are these fries baked or fried?
These fries are oven-baked, which makes them a healthier alternative to traditional deep-fried french fries.
3. What is the calorie count for a serving?
One serving of Salt & Pepper Oven Crinkles French Fries contains 140 calories, which makes them a relatively low-calorie snack or side dish option.
4. Are these fries spicy?
The "salt and pepper" seasoning on these fries adds a mild spicy kick, but they are not overly spicy. If you are sensitive to spicy foods, you may want to try a small amount first to see if you can handle the seasoning.
5. How do I prepare these fries?
These fries are designed to be cooked in the oven. Preheat your oven to 400°F (200°C) and spread the fries evenly on a baking sheet. Bake for 18-20 minutes or until golden and crispy, stirring halfway through cooking time. Serve immediately.