If you love cheese and want to watch your calorie intake, Cotija cheese may be a great option for you. One ounce (28 g) of Cotija cheese contains only 100 calories, making it an ideal ingredient to use in a variety of dishes.
In addition to being low in calories, Cotija cheese is also a good source of protein and calcium. These nutrients are essential for maintaining healthy bones and muscles, as well as supporting overall bodily functions.
In this article, we'll explore the many health benefits of Cotija cheese, as well as how to incorporate it into your meals to add flavor without adding extra calories.
Cotija cheese is a delicious and healthy addition to many meals
Cotija cheese has a salty, nutty flavor that makes it a great addition to many dishes. It's often used in Mexican cuisine, but can also be paired with a variety of other flavors. Not only is Cotija cheese delicious, but it's also a healthier alternative to other types of cheese. It's low in calories, carbs, and sugar, making it a great option for those looking to maintain a healthy diet. Whether you're looking to enhance your salads, tacos, or any other meal, Cotija cheese is a versatile ingredient that can add a unique and tasty flavor to your dishes.
How many calories are in 1 oz of Cotija cheese?
As previously mentioned, one ounce (28 g) of Cotija cheese contains approximately 100 calories. This makes it a great option for those looking to manage their calorie intake while still enjoying cheese. It's important to note that the calorie content can vary slightly depending on the brand and type of Cotija cheese. Always check the nutritional label to ensure you're getting the most accurate information.
Cotija cheese is a good source of protein and calcium
In addition to being low in calories, Cotija cheese is also a great source of protein and calcium. One ounce (28 g) of Cotija cheese contains approximately 5 grams of protein and 169 milligrams of calcium. Protein is important for repairing and building tissue in your body, while calcium is essential for maintaining healthy bones and teeth. Including Cotija cheese in your diet is an easy way to ensure you're getting these essential nutrients.
Cotija cheese is low in carbs and sugar
Carbs and sugar are two nutrients that many people try to limit in their diet. Fortunately, Cotija cheese is naturally low in both. One ounce (28 g) of Cotija cheese contains less than 1 gram of carbs and less than 1 gram of sugar. This makes it a great option for those following a low-carb or low-sugar diet, as well as those with diabetes.
Cotija cheese is a great way to add flavor to salads, tacos, and more
Cotija cheese is a versatile ingredient that can be used in a variety of dishes. Its salty, nutty flavor pairs well with a wide range of flavors, making it a popular choice in Mexican cuisine. Some delicious ways to incorporate Cotija cheese into your meals include sprinkling it on top of salads, adding it to tacos or burritos, or using it as a topping for soups or chili.
How much Cotija cheese should you eat per serving?
While Cotija cheese can be a healthy addition to your diet, it's important to be mindful of portion sizes when enjoying it. One ounce (28 g) is considered a serving of Cotija cheese, and it's recommended that you limit your daily intake of cheese to 1-2 servings per day. This will help you avoid consuming too many calories, as well as ensure that you're getting a balanced mix of nutrients.
Cotija cheese is a good option for those with lactose intolerance
If you're lactose intolerant, you may think that cheese is off-limits. However, Cotija cheese is actually a good option for those with this condition. Cotija cheese is made from cow's milk, which is naturally lower in lactose than other types of milk. Additionally, the aging process used to make Cotija cheese further reduces the lactose content, making it easier to digest for those with lactose intolerance.
Be mindful of portion sizes when enjoying Cotija cheese
While Cotija cheese can be a healthy addition to your diet, it's important to be mindful of portion sizes when enjoying it. One ounce (28 g) is considered a serving of Cotija cheese, and it's recommended that you limit your daily intake of cheese to 1-2 servings per day. This will help you avoid consuming too many calories, as well as ensure that you're getting a balanced mix of nutrients.
Choosing low-fat or reduced-sodium Cotija cheese options
If you're looking to reduce your calorie or sodium intake, there are low-fat and reduced-sodium options available for Cotija cheese. These options may contain slightly less flavor than regular Cotija cheese, but they're a good option for those looking to cut back. Be sure to check the nutritional label to ensure you're getting the best option for your needs.
Other health benefits of Cotija cheese
In addition to being low in calories and high in protein and calcium, Cotija cheese has several other health benefits. It contains several vitamins and minerals, including vitamin B12, vitamin A, and phosphorus. These nutrients are important for maintaining healthy blood cells, supporting immune function, and promoting overall health.
Cotija cheese is a delicious and healthy addition to many meals, with only 100 calories in one ounce (28 g). It's also a good source of protein and calcium, and is low in carbs and sugar. Adding Cotija cheese to your dishes is an easy way to add flavor without adding extra calories.
5 FAQs about Cotija Cheese
What is Cotija Cheese?
Cotija Cheese is a type of Mexican cheese named after the town of Cotija in the state of Michoacán. It is a crumbly, salty cheese made from cow's milk and is commonly used as a topping for dishes such as salads, tacos, and enchiladas.
Is Cotija Cheese healthy?
Cotija Cheese is high in calories and fat, but it is also a good source of protein and calcium. It is best to consume in moderation and as a topping rather than in larger quantities.
What does Cotija Cheese taste like?
Cotija Cheese has a tangy and salty flavor with a crumbly texture. It is often compared to feta cheese, but with a stronger taste.
How is Cotija Cheese different from other Mexican cheeses?
Cotija Cheese is unique in its crumbly texture and salty flavor. It is often compared to queso fresco, which is another Mexican cheese, but with a milder taste and softer texture.
Where can I find Cotija Cheese?
Cotija Cheese can be found in most grocery stores that carry specialty or international cheeses. It may also be available at your local Mexican market or online.