1 Oz Chicken Meat (with Broth, Canned) contains only 47 calories, making it a great food for those watching their calorie intake. Chicken meat is also an excellent source of protein, iron and zinc. It is a versatile ingredient that can be used in a variety of dishes, making meal prep and cooking easier.
1 Oz Chicken Meat (with Broth, Canned) provides 8 grams of protein, which is essential for the maintenance and repair of body tissues. It also has 1.2 mg of iron and 0.8 mg of zinc which play crucial roles in many body functions, including the immune system and metabolism.
In this article, we'll explore why 1 Oz Chicken Meat (with Broth, Canned) is a great food choice for any diet and lifestyle.
Low Calorie Content
If you're trying to lose weight or maintain your current weight, 1 Oz Chicken Meat (with Broth, Canned) is an excellent option. With only 47 calories per serving, you can easily add it to your diet without worrying about consuming too many calories. Additionally, the protein in the chicken meat will help you feel full and satisfied for longer periods of time, which can help reduce your overall calorie intake throughout the day.
Rich in Protein
Protein is a vital nutrient that is necessary for the growth, repair, and maintenance of body tissues. 1 Oz Chicken Meat (with Broth, Canned) is an excellent source of protein, providing 8 grams per serving. Including protein-rich foods like 1 Oz Chicken Meat (with Broth, Canned) in your diet can help you feel full and satisfied, as well as help build and maintain lean muscle mass.
Easy to Prepare
1 Oz Chicken Meat (with Broth, Canned) is incredibly easy to prepare, making it a convenient option for quick and simple meals. Simply open the can, drain the broth, and add the meat to your dish. It's perfect for busy weeknights or when you don't have a lot of time to cook but still want a nutritious meal.
Versatile Ingredient
1 Oz Chicken Meat (with Broth, Canned) is a versatile ingredient that can be used in a variety of dishes. It can be added to salads, sandwiches, stir-fries, soups, and more. This makes it an excellent option for meal prepping and planning ahead, as you can use it in a variety of dishes throughout the week.
Ideal for Meal Prepping
If you're someone who likes to plan and prep their meals ahead of time, 1 Oz Chicken Meat (with Broth, Canned) is a perfect ingredient to include in your meal prep. It's easy to store and doesn't require a lot of preparation, which makes it a great option for batch cooking and planning ahead.
Good Source of Iron and Zinc
1 Oz Chicken Meat (with Broth, Canned) is a good source of iron and zinc, which are essential minerals needed for various bodily functions. Iron helps transport oxygen throughout the body, while zinc is important for a healthy immune system and wound healing.
Convenient for On-the-go Meals
If you're constantly on-the-go and need a quick and easy meal, 1 Oz Chicken Meat (with Broth, Canned) is an excellent option. You can easily pack it in a lunch box or take it with you to work or school for a convenient and nutritious meal.
Suitable for Different Diets
1 Oz Chicken Meat (with Broth, Canned) is a versatile ingredient that can be included in many different diets. Whether you're following a low-carb, high-protein diet, a gluten-free diet, or a dairy-free diet, 1 Oz Chicken Meat (with Broth, Canned) is a great option. It's also a good source of lean protein, which is an important component of many weight loss diets.
Can Help with Weight Loss
If you're trying to lose weight, 1 Oz Chicken Meat (with Broth, Canned) can be a helpful addition to your diet. It's a low-calorie food that's rich in protein, which can help you feel full and satisfied for longer periods of time. This can help reduce your overall calorie intake and promote weight loss.
May Improve Bone Health
Chicken meat is a good source of several nutrients that are important for bone health, including protein, calcium, and phosphorus. Including 1 Oz Chicken Meat (with Broth, Canned) in your diet can help promote strong and healthy bones.
1 Oz Chicken Meat (with Broth, Canned) is an excellent ingredient that's low in calories, rich in protein, and versatile. It's perfect for meal prep, quick and easy meals, and a variety of diets.
5 FAQ About 1 oz of Canned Chicken Meat with Broth
1. How many calories are in 1 oz of canned chicken meat with broth?
There are 47 calories in 1 oz of canned chicken meat with broth.
2. Is canned chicken meat with broth healthy?
Canned chicken meat with broth can be part of a healthy diet if consumed in moderation. It is a good source of protein, but may also be high in sodium and preservatives.
3. How can I use canned chicken meat with broth in my meals?
Canned chicken meat with broth can be used in a variety of ways, such as in sandwiches, salads, and casseroles. It can also be added to soups or stews for extra protein.
4. Can I substitute fresh chicken for canned chicken meat with broth?
Yes, fresh chicken can be substituted for canned chicken meat with broth in most recipes. However, keep in mind that the nutritional content may differ, and you will need to adjust the cooking time accordingly.
5. How should I store canned chicken meat with broth?
Canned chicken meat with broth should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within 3-4 days.