Calories in 1 serving (2 oz) Buffalo Chicken Breast?

1 serving (2 oz) Buffalo Chicken Breast is 70 calories.

Looking for a delicious and nutritious meal? Look no further than 1 serving (2 oz) Buffalo Chicken Breast, which contains just 70 calories. This tasty dish is easy to prepare and perfect for any occasion.

In addition to being low in calories, Buffalo Chicken Breast is also packed with protein and essential vitamins and minerals. It's a great option for anyone looking to maintain a healthy diet.

In this article, we'll explore everything you need to know about preparing and enjoying Buffalo Chicken Breast.

1 serving (2 oz) Buffalo Chicken Breast

Ingredients of Buffalo Chicken Breast

To make Buffalo Chicken Breast, you'll need the following ingredients: - Chicken breast - Hot sauce - Butter - Garlic powder - Paprika - Salt Simply combine these ingredients and bake or grill the chicken until cooked through.

Calorie count of Buffalo Chicken Breast

Each serving of Buffalo Chicken Breast (2 oz) contains approximately 70 calories, making it a great option for anyone looking to maintain a healthy diet.

How to cook Buffalo Chicken Breast

To cook Buffalo Chicken Breast, start by preheating your oven or grill. Then, combine the chicken breast with the hot sauce, butter, and seasonings. Bake or grill the chicken until cooked through, flipping occasionally. Allow the chicken to rest for a few minutes before slicing and serving. You can also shred it for use in tacos, salads, and more.

Nutritious value of Buffalo Chicken Breast

In addition to being low in calories, Buffalo Chicken Breast is also a great source of protein, vitamin B6, and niacin. It also contains essential minerals like zinc, selenium, and phosphorus. Eating chicken breast may also help to increase satiety and promote weight loss, as it is a high-protein food that can help you feel more full.

Dietary considerations for Buffalo Chicken Breast

Buffalo Chicken Breast is a great option for anyone following a low-calorie or low-carb diet. However, it may not be suitable for individuals with certain dietary restrictions or food allergies. If you have any concerns or questions about whether Buffalo Chicken Breast is right for you, be sure to consult with a healthcare professional or registered dietitian.

Top seasoning to add to your Buffalo Chicken Breast

There are many different seasonings you can use to enhance the flavor of your Buffalo Chicken Breast. Some popular options include: - Cayenne pepper - Onion powder - Cumin - Chili powder - Ranch seasoning Experiment with different combinations until you find the perfect flavor for you.

Different ways to enjoy Buffalo Chicken Breast

Buffalo Chicken Breast is a versatile dish that can be enjoyed in many different ways. Here are some ideas to get you started: - Serve on a bed of greens for a healthy salad - Use as a topping for pizza or flatbread - Enjoy in a wrap or sandwich - Serve with roasted vegetables for a complete meal Get creative and try new ways to enjoy this delicious dish.

Buffalo Chicken Breast as a salad topper

Buffalo Chicken Breast makes a great topping for salads, adding protein and flavor without adding too many calories. To create a delicious Buffalo Chicken Salad, simply combine your favorite greens with sliced chicken breast, carrots, celery, and blue cheese crumbles. Drizzle with your favorite salad dressing and enjoy!

Health benefits of eating Buffalo Chicken Breast

In addition to being a low-calorie and high-protein food, Buffalo Chicken Breast may also offer several health benefits. Some potential benefits include: - Promoting muscle growth and repair - Improving bone health - Supporting immune function While more research is needed to fully understand these benefits, incorporating Buffalo Chicken Breast into your diet can be a great way to support your overall health and wellness.

Buffalo Chicken Breast as a low-calorie snack

Looking for a low-calorie snack that will keep you satisfied? Buffalo Chicken Breast is a great option! Slice up some cooked chicken breast and enjoy it on its own or with some sliced veggies for a tasty and satisfying snack.

5 FAQ About Buffalo Chicken Breast

1. How many calories are in a serving of Buffalo Chicken Breast?

A serving of Buffalo Chicken Breast contains 70 calories.

2. What ingredients are in Buffalo Chicken Breast?

The ingredients in Buffalo Chicken Breast typically include chicken breast, hot sauce, butter, and spices.

3. Is Buffalo Chicken Breast a healthy option?

It depends on your individual dietary needs and goals. While chicken breast is a lean protein source, the added butter and hot sauce may contribute to a higher calorie and fat content. It is best to enjoy Buffalo Chicken Breast in moderation as part of a balanced diet.

4. How can I prepare Buffalo Chicken Breast?

There are many ways to prepare Buffalo Chicken Breast, including grilling, baking, or pan-frying. You can also add it to salads, wraps, or sandwiches for a tasty and protein-packed meal.

5. Can I freeze Buffalo Chicken Breast?

Yes, you can freeze Buffalo Chicken Breast for later use. It is best to store it in an airtight container or freezer bag and consume within 2-3 months.

Nutritional Values of 1 serving (2 oz) Buffalo Chicken Breast

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)1 g
Protein (g)11 g

Calorie breakdown: 27% fat, 6% carbs, 67% protein

Similar Calories and Nutritional Values