If you're looking for a delicious and healthy snack, 2 tbsp (30 g) of natural creamy almond butter might just be the perfect choice for you. Not only is it a great way to satisfy your hunger, but it's also packed with essential nutrients to keep your body healthy and strong. With only 200 calories per serving, it's a guilt-free way to indulge in a tasty treat.

In addition to being a low calorie snack, natural creamy almond butter is also a great source of healthy fats, protein, and fiber. With 18 grams of fat and 6 grams of protein per serving, it's a great way to keep your energy levels up throughout the day. It's also low in carbohydrates, making it a great option for those following a low-carb diet.

In this article, we'll explore the many benefits of natural creamy almond butter and provide some tips on how to incorporate it into your diet. We'll also take a look at different brands and alternative nut butters, as well as provide some tips for buying and storing your almond butter. Let's get started!

Calories in 2 tbsp of Natural Creamy Almond Butter

As mentioned earlier, 2 tbsp of natural creamy almond butter contains approximately 200 calories. While this may seem like a lot for a snack, it's important to keep in mind that these calories come from healthy sources of fat and protein, which can help keep you feeling full and satisfied for longer. Plus, the low carbohydrate content makes it a great option for those looking to maintain or lose weight.

Fat Content in Natural Creamy Almond Butter

Natural creamy almond butter is a great source of healthy fats, with approximately 18 grams of fat per serving. While some people may be concerned about the high fat content, it's important to keep in mind that these are healthy sources of fat that can help keep you feeling full and satisfied. Plus, the monounsaturated and polyunsaturated fats found in almonds have been shown to have heart-healthy benefits, such as reducing cholesterol levels.

Protein Content in Natural Creamy Almond Butter

In addition to healthy fats, natural creamy almond butter is also a great source of protein, with approximately 6 grams per serving. Protein is important for building and repairing tissues in the body, making it an essential nutrient for overall health and wellness. Plus, the combination of healthy fats and protein can help keep you feeling full and satisfied for longer periods of time.

Carbohydrate Content in Natural Creamy Almond Butter

For those following a low-carb diet, natural creamy almond butter is a great option. With only 5 grams of carbohydrates per serving, it's a low-carb snack that won't derail your diet. Plus, the combination of healthy fats and protein can help keep you feeling full and satisfied, making it a great option for those looking to maintain or lose weight.

Vitamins and Minerals in Natural Creamy Almond Butter

Natural creamy almond butter is a great source of several essential vitamins and minerals, including vitamin E, magnesium, and copper. Vitamin E is a powerful antioxidant that can help protect the body against oxidative stress, while magnesium is important for bone health and muscle function. Copper is also important for several bodily functions, including the production of red blood cells.

Health Benefits of Natural Creamy Almond Butter

The health benefits of natural creamy almond butter are numerous. As we've discussed, it's a great source of healthy fats, protein, and essential vitamins and minerals. Additionally, the monounsaturated and polyunsaturated fats found in almonds have been shown to have heart-healthy benefits, such as reducing cholesterol levels. Almonds are also a great source of fiber, which can help regulate digestion and promote feelings of fullness.

Ways to Incorporate Natural Creamy Almond Butter into Your Diet

There are many ways to incorporate natural creamy almond butter into your diet. Here are just a few ideas:

• Spread it on toast or crackers
• Use it as a dip for fruits and vegetables
• Add it to smoothies or oatmeal for an extra protein boost
• Use it as a base for salad dressings or sauces
• Make homemade energy balls or bars

These are just a few ideas to get you started, but the possibilities are endless!

Different Brands of Natural Creamy Almond Butter

There are many different brands of natural creamy almond butter available, each with their own unique flavor and texture. Some popular brands include:

• Justin's
• MaraNatha
• Barney Butter
• Nutiva
• Trader Joe's

When choosing a brand of almond butter, be sure to look for one that contains only natural ingredients and avoid those that contain added sugars or oils.

Alternative Nut Butters for Natural Creamy Almond Butter

While natural creamy almond butter is a great option, there are also other nut butters available that can provide similar nutritional benefits. Some popular alternatives include:

• Natural creamy peanut butter
• Cashew butter
• Pecan butter
• Hazelnut butter

When choosing an alternative nut butter, be sure to look for one that contains only natural ingredients and avoid those that contain added sugars or oils.

Tips for Buying and Storing Natural Creamy Almond Butter

When buying natural creamy almond butter, be sure to read the label carefully to ensure that it contains only natural ingredients. Look for brands that do not contain added oils, sugars, or preservatives. Once you've opened your almond butter, be sure to store it in the refrigerator to prevent spoilage. The oil in the almond butter can separate over time, so be sure to stir it well before using.