Calories in 3/4 cup (30 g) Triple Berry-O's?

3/4 cup (30 g) Triple Berry-O's is 110 calories.

Are you looking for a healthy and delicious breakfast option? Look no further than 3/4 cup (30 g) of Triple Berry-O's! With just 110 calories per serving, this cereal is sure to keep you feeling energized and satisfied all morning long.

Not only is Triple Berry-O's a low-calorie option, it's also packed with essential nutrients like fiber and vitamins. With its triple berry flavor, it's a tasty way to start your day and feel great.

In this article, we'll delve into the specific benefits of Triple Berry-O's and why it's a great choice for anyone looking to improve their breakfast game.

3/4 cup (30 g) Triple Berry-O

Healthy choice for breakfast

Triple Berry-O's is an excellent choice for a healthy breakfast. With 110 calories per serving and only 2 grams of sugar, it's a low-calorie and low-sugar option. Plus, it's fortified with vitamins and minerals like iron and Vitamin C, making it a great way to start your day on the right foot. Many breakfast cereals are loaded with sugar and empty calories, leading to a crash later in the day. But with Triple Berry-O's, you'll get a boost of energy without the crash thanks to its high fiber content. If you're looking to make a healthy change to your breakfast routine, give Triple Berry-O's a try.

Great source of energy

Thanks to its high fiber content, Triple Berry-O's is a great source of energy for the day ahead. Unlike sugary cereals that lead to an energy crash, Triple Berry-O's will keep you feeling satisfied and energized for longer. Plus, the triple berry flavor is a delicious way to wake up your taste buds in the morning. If you're looking to start your day with a burst of energy, try a bowl of Triple Berry-O's!

Fulfill your daily dietary requirements

With its essential vitamins, minerals, and fiber, Triple Berry-O's can help you fulfill your daily dietary requirements. Whether you're looking to increase your iron intake or add more fiber to your diet, Triple Berry-O's is a delicious and convenient way to do so. Plus, it's a whole grain cereal, meaning it contains all parts of the grain and is a healthier option than processed grains. If you're looking for a tasty way to fulfill your dietary requirements, Triple Berry-O's is a great choice.

Satisfy your sweet cravings

If you have a sweet tooth but want to avoid sugary breakfast cereals, Triple Berry-O's is the perfect solution. With its triple berry flavor, it's sweet enough to satisfy your cravings without overloading you with sugar. Plus, the cereal is made with whole grains, which will help you stay full until your next meal. If you're looking for a healthy way to satisfy your sweet cravings, grab a bowl of Triple Berry-O's.

Wholesome snack option

Triple Berry-O's isn't just for breakfast! It's also a great snack option when you need something quick and healthy. Simply grab a handful for a tasty and nutritious snack on the go. It's a much healthier option than reaching for a bag of chips or candy! If you're looking for a wholesome snack option, keep a bag of Triple Berry-O's on hand.

Ideal for weight watchers

If you're watching your weight, Triple Berry-O's is a great option. With just 110 calories per serving, it won't derail your diet. Plus, the high fiber content will keep you feeling full and satisfied for longer, making it easier to resist unhealthy snacking later in the day. If you're looking for a tasty and low-calorie option to add to your weight loss plan, give Triple Berry-O's a try.

Perfect for all age groups

Whether you're a child or an adult, Triple Berry-O's is a great breakfast option for all age groups. It's tasty, nutritious, and convenient for even the busiest mornings. Not only is it a healthy option for kids, but the fun berry flavor is sure to be a hit with them! If you're looking for a cereal that the whole family will love, give Triple Berry-O's a try.

Suitable for vegans and vegetarians

If you're vegan or vegetarian, finding a breakfast cereal that fits your dietary restrictions can be challenging. But Triple Berry-O's is a great option for anyone following these diets. It's made with plant-based ingredients and doesn't contain any animal products or byproducts. If you're looking for a vegan or vegetarian-friendly breakfast option, try a bowl of Triple Berry-O's.

Low in fat and high in fiber

Triple Berry-O's is a low-fat cereal, making it a great option for anyone looking to reduce their fat intake. But just because it's low in fat doesn't mean it's lacking in nutrition. In fact, it's high in fiber, which is important for digestion, heart health, and weight management. If you're looking for a low-fat and high-fiber breakfast option, look no further than Triple Berry-O's.

Gluten-free option

If you have celiac disease or are gluten intolerant, finding a breakfast cereal that fits your dietary needs can be a challenge. But Triple Berry-O's is a delicious and gluten-free option that's safe for those with gluten sensitivities. It's made with gluten-free oats and doesn't contain any wheat or other gluten-containing grains. If you're looking for a tasty gluten-free breakfast option, give Triple Berry-O's a try.

"Triple Berry-O's is the best way to start my day. It's tasty, nutritious, and keeps me feeling satisfied until lunchtime."

5 Frequently Asked Questions About Triple Berry-O's

1. What are Triple Berry-O's?

Triple Berry-O's are a type of cereal made with a blend of three different berries: strawberry, raspberry, and blueberry. They are crunchy, flavorful, and are a great source of energy to start your day.

2. How many calories are in Triple Berry-O's?

A 3/4 cup serving of Triple Berry-O's contains 110 calories. This makes it a relatively low-calorie cereal option for breakfast or as a snack.

3. Are Triple Berry-O's gluten-free?

Unfortunately, Triple Berry-O's are not gluten-free. They are made with wheat ingredients, which can be a problem for people with gluten sensitivity or celiac disease. It is recommended to check the label before purchasing and consuming the product.

4. What are the other nutritional benefits of Triple Berry-O's?

Aside from being low in calories, Triple Berry-O's are also a good source of fiber, iron, and several vitamins and minerals. They are also free from artificial flavors, colors, and preservatives.

5. Can Triple Berry-O's be eaten with milk or as a snack?

Absolutely! Triple Berry-O's can be enjoyed in many ways. You can add milk to make it a complete breakfast, or you can eat them as a crunchy snack on their own. You can also mix them with yogurt or fresh fruits for a more nutritious meal.

Nutritional Values of 3/4 cup (30 g) Triple Berry-O's

UnitValue
Calories (kcal)110 kcal
Fat (g)1 g
Carbs (g)25 g
Protein (g)2 g

Calorie breakdown: 8% fat, 85% carbs, 7% protein

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