If you're looking for a tasty snack that packs a punch and won't leave you feeling guilty, look no further than 1 oz (28 g) of Peanut Bhujia. With only 170 calories per serving, it's a great option for anyone trying to maintain a healthy lifestyle without sacrificing flavor.

Not only is Peanut Bhujia delicious, it also contains a variety of important nutrients. Each serving has 7 grams of protein, 14 grams of fat, and 6 grams of carbohydrates. It's also a good source of iron, magnesium, and phosphorus.

In this article, we'll explore the nutritional content of Peanut Bhujia in more detail, as well as discuss its potential health benefits and how you can make it at home.

Calories in 1 oz Peanut Bhujia

One serving (1 oz or 28 g) of Peanut Bhujia contains 170 calories. This makes it a relatively low-calorie snack option compared to other traditional Indian snacks like samosas or pakoras. However, it's important to keep in mind that the calorie content can vary depending on the brand and recipe. Some brands may use more oil or sugar, which can increase the calorie count. If you're trying to maintain a low-calorie diet, it's important to pay attention to serving sizes and limit your intake of high-calorie snacks.

Protein content in Peanut Bhujia

Peanut Bhujia is a good source of protein, with 7 grams per serving. Protein is an essential nutrient that helps repair and build muscle tissue, and also helps keep you feeling full and satisfied. The protein in Peanut Bhujia comes primarily from the peanuts and chickpea flour used in the recipe. Peanuts are an excellent source of plant-based protein that also provide heart-healthy monounsaturated fats. Including protein-rich snacks like Peanut Bhujia in your diet can help keep you energized and satisfied throughout the day.

Fat content in Peanut Bhujia

Peanut Bhujia is a high-fat snack, with 14 grams of fat per serving. However, the majority of the fat in Peanut Bhujia comes from the peanuts used in the recipe, which are a good source of heart-healthy monounsaturated fats. It's important to note that not all fats are created equal. While saturated and trans fats can increase your risk of heart disease, monounsaturated and polyunsaturated fats can actually help improve heart health by lowering cholesterol levels. If you're trying to maintain a healthy diet, it's important to pay attention to the types of fats you're consuming and aim to limit your intake of saturated and trans fats.

Carbohydrates content in Peanut Bhujia

Peanut Bhujia contains 6 grams of carbohydrates per serving, which primarily come from the chickpea flour used in the recipe. While carbohydrates are an important source of energy, it's important to keep in mind that not all carbs are created equal. Complex carbohydrates like whole grains and vegetables provide sustained energy and important nutrients, while simple carbohydrates like sugar can cause energy crashes and lead to weight gain. If you're trying to maintain a balanced diet, it's important to include a variety of complex carbohydrates and limit your intake of added sugars and refined grains.

Vitamins and Minerals in Peanut Bhujia

Peanut Bhujia is a good source of several important vitamins and minerals, including iron, magnesium, and phosphorus. Iron is essential for the production of red blood cells and helps transport oxygen throughout the body. Magnesium is important for bone health and plays a role in muscle and nerve function. Phosphorus is necessary for strong bones and teeth, and also helps filter waste from the kidneys. Including nutrient-dense snacks like Peanut Bhujia in your diet can help ensure that you're getting the vitamins and minerals your body needs to function properly.

Allergy Information for Peanut Bhujia

As the name suggests, Peanut Bhujia contains peanuts, which can be a common allergen for some people. It may also contain other allergens like gluten or soy, depending on the recipe and brand. If you have a peanut allergy or any other food allergies, it's important to read the ingredients list carefully and avoid any snacks that may contain allergens you're sensitive to. If you're unsure whether a snack is safe for you to eat, it's always best to err on the side of caution and avoid it.

Health Benefits of Peanut Bhujia

In addition to its delicious taste, Peanut Bhujia also provides several potential health benefits. Peanuts are a good source of heart-healthy monounsaturated fats, which can lower cholesterol levels and reduce your risk of heart disease. They also contain antioxidants like resveratrol and vitamin E, which can help protect against cell damage and disease. Including peanut-based snacks like Peanut Bhujia in your diet in moderation can help provide important nutrients and promote overall health.

Peanut Bhujia Ingredients list

The specific ingredients in Peanut Bhujia can vary depending on the recipe and brand. However, most recipes include ingredients like peanuts, chickpea flour, spices, salt, and oil. Some brands may also include additional ingredients like sugar or preservatives, so it's important to read the ingredients list carefully if you're trying to avoid certain additives. If you're interested in making your own Peanut Bhujia at home, there are many recipes available online that you can try.

Recommended Serving Size for Peanut Bhujia

One serving of Peanut Bhujia is typically 1 oz (28 g), which provides 170 calories. It's important to pay attention to serving sizes when snacking, as many snack foods can be easy to overeat. Overeating can lead to consuming more calories than your body needs, which can contribute to weight gain over time. If you're trying to maintain a healthy weight, it's important to practice moderation and aim to limit your intake of high-calorie snacks like Peanut Bhujia.

How to make Peanut Bhujia at home

Making your own Peanut Bhujia at home can be a fun and rewarding challenge. There are many recipes available online that cater to different tastes and dietary needs. Most recipes include ingredients like peanuts, chickpea flour, spices, and oil. The peanuts and chickpea flour are typically roasted and mixed with spices and salt before being fried in oil until crisp. If you're interested in making your own Peanut Bhujia at home, be sure to read the recipe carefully and follow the instructions closely for best results.