Looking for a nutrient-dense superfood to add to your diet? Look no further than organic shelled hemp seeds! Packing 90 calories per 1 1/2 tbsp (15 g) serving, hemp seeds are a versatile and delicious addition to meals and snacks.

In addition to their calorie content, hemp seeds are packed with beneficial nutrients such as protein, fiber, and essential fatty acids. Keep reading to learn more about the benefits of this superfood.

In this article, we'll explore different ways you can incorporate hemp seeds into your diet, their fiber and protein content, and the nutritional benefits they offer for post-workout recovery and weight loss.

Superfood Alert: Hemp Seeds!

Hemp seeds have been used for centuries as a source of nutrition and medicine. These tiny seeds pack a powerful nutritional punch, with high levels of protein, fiber, and beneficial essential fatty acids such as omega-3 and omega-6. In addition to their nutrient density, many people find hemp seeds to be a delicious and versatile addition to meals and snacks. Keep reading to learn more about how you can incorporate hemp seeds into your diet.

Calories in Organic Shelled Hemp Seeds

As mentioned earlier, 1 1/2 tbsp (15 g) of organic shelled hemp seeds contain approximately 90 calories. While this may seem like a lot, it's important to remember that hemp seeds are packed with beneficial nutrients such as protein, fiber, and essential fatty acids. When used in moderation as part of a balanced and varied diet, hemp seeds can offer a range of health benefits. Keep reading to learn more about different ways you can incorporate hemp seeds into your meals and snacks.

Different Ways to Incorporate Hemp Seeds in Your Diet

One of the best things about hemp seeds is their versatility in the kitchen. Whether you're looking to add a boost of nutrients to your morning smoothie or create a delicious and protein-packed salad, there are many ways you can incorporate hemp seeds into your diet. Here are a few ideas to get you started: - Sprinkle hemp seeds on top of oatmeal or yogurt for added protein and crunch - Blend hemp seeds into smoothies for a creamier texture and added nutrients - Use hemp seeds as a crunchy topping for salads and savory dishes - Add hemp seeds to muffins or baked goods for a boost of protein and fiber

Fiber Content in Hemp Seeds

In addition to their protein and essential fatty acid content, hemp seeds are also a great source of fiber. 1 1/2 tbsp (15 g) of hemp seeds contain approximately 1.2 g of fiber. Fiber is an important nutrient for overall digestive health and can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness and satiety. Incorporating hemp seeds into your meals and snacks can be a great way to increase your fiber intake and support digestive health.

Protein Packed Vegan Snack Options with Hemp Seeds

If you follow a plant-based or vegan diet, it can sometimes be challenging to get enough protein in your meals and snacks. Fortunately, hemp seeds are a great source of plant-based protein and can be used to create delicious and satisfying snacks. Here are a few ideas for protein-packed vegan snacks using hemp seeds: - Chocolate hemp energy bites - Hemp seed hummus with raw veggies - Vegan hemp seed protein bars - Savory hemp seed crackers

Why Hemp Seeds are a Great Source of Essential Fatty Acids

Essential fatty acids (EFAs) are nutrients that our bodies need to function properly but cannot produce on their own. This means that we need to get EFAs from the foods we eat. Hemp seeds are an excellent source of both omega-3 and omega-6 EFAs, making them a great addition to a balanced and varied diet. Getting enough EFAs in your diet can provide a range of health benefits, including improved brain function, reduced inflammation, and improved heart health.

Mineral Rich Hemp Seeds – Nutritional Value Breakdown

In addition to their protein, fiber, and essential fatty acid content, hemp seeds are also a great source of various minerals. Here's a breakdown of the nutritional value of 1 1/2 tbsp (15 g) of organic shelled hemp seeds: - Magnesium: 45 mg - Phosphorus: 180 mg - Zinc: 1.5 mg - Iron: 1 mg - Potassium: 116 mg

Hemp Seed Benefits for Post-Workout Recovery

If you're looking for a nutritious snack to aid in post-workout recovery, hemp seeds can be a great option. Their protein content can help repair muscle tissue and the essential fatty acids they contain can help reduce inflammation in the body. Incorporating hemp seeds into your post-workout meals or snacks can help you recover faster and perform better in your next workout.

Organic vs Non-Organic Hemp Seeds – Which One to Choose?

When shopping for hemp seeds, you may notice that there are both organic and non-organic options available. While both types of seeds can offer health benefits, there are some key differences to consider. Organic hemp seeds are grown without the use of synthetic pesticides or fertilizers, which can reduce your exposure to harmful chemicals. Non-organic hemp seeds may be treated with these chemicals, which can have negative effects on both your health and the environment. If possible, choose organic shelled hemp seeds to ensure that you're getting a product that is free from harmful chemicals and has been grown in an environmentally sustainable way.

Hemp Seeds and Weight Loss – What You Need to Know

While hemp seeds should not be relied on as a miracle weight loss solution, they can be a helpful addition to a balanced and varied diet. Their protein and fiber content can help you feel full and satisfied after meals, which can reduce the likelihood of overeating or snacking on high-calorie foods. Incorporating hemp seeds into your meals and snacks can also provide a boost of beneficial nutrients, which can help support overall health and wellness.