Calories in 1 serving Miso Chicken Wrap (Medium)?

1 serving Miso Chicken Wrap (Medium) is 230 calories.

If you're looking for a delicious and satisfying meal, look no further than the Miso Chicken Wrap. With just 230 calories per serving, this medium-sized wrap is the perfect balance of flavor and nutrition.

Made with a blend of savory miso sauce, tender chicken, and fresh vegetables, every bite of the Miso Chicken Wrap is bursting with taste. Plus, it's loaded with a variety of important nutrients which will keep you energized and fueled throughout the day.

In this article, we'll take a closer look at what makes the Miso Chicken Wrap so amazing, and how you can make it a regular part of your diet.

1 serving Miso Chicken Wrap (Medium)

What Makes Miso Chicken Wrap So Delicious?

There are a few key components that make the Miso Chicken Wrap so mouthwatering. The first is the miso sauce, which is made from fermented soybeans and lends a deep, umami flavor to the chicken. Additionally, the wrap is filled with crisp and refreshing vegetables like lettuce, cucumber, and carrots. These add a fresh crunch and balance out the rich, savory flavors of the chicken and miso sauce. Finally, the wrap is lightly seasoned with sesame seeds, which complement the other flavors and lend a subtle nuttiness to the dish.

How Many Calories Are In One Serving Of Miso Chicken Wrap?

One serving of Miso Chicken Wrap (Medium) contains 230 calories. This makes it a relatively low-calorie meal option, especially when compared to other fast food or restaurant options. Additionally, the wrap is a good source of protein, fiber, and various vitamins and minerals. This means that it can help you feel full and satisfied for longer, without weighing you down or causing crashes in energy levels.

What Are The Key Ingredients Of Miso Chicken Wrap?

The key ingredients of the Miso Chicken Wrap include: 1. Chicken breast: This provides a lean source of protein and is the main ingredient in the wrap. 2. Miso sauce: Made from fermented soybeans, this rich and savory sauce gives the chicken a deep umami flavor.

What Nutrients Does Miso Chicken Wrap Provide?

The Miso Chicken Wrap is a good source of several key nutrients, including: 1. Protein: The chicken provides a lean source of protein, which is important for building and repairing muscle tissue. 2. Fiber: The wrap is also a good source of fiber, which can help promote digestive regularity and keep you feeling full for longer.

How Can Miso Chicken Wrap Be Prepared?

The Miso Chicken Wrap is generally prepared by layering a tortilla with miso sauce, cooked chicken breast, and a variety of vegetables. Here's how you can make it at home: 1. Heat a non-stick skillet over medium heat. Add diced chicken breast and cook until browned and cooked through. 2. Warm a tortilla in the microwave or on a heated pan for a few seconds. Spread a generous amount of miso sauce on the tortilla.

Can Miso Chicken Wrap Be Customized According To Preferences?

Absolutely! The great thing about the Miso Chicken Wrap is that it's versatile and can be customized according to your preferences. For example, you can add or omit vegetables depending on what you have on hand or what you like. You can also adjust the spiciness or sweetness of the miso sauce to your liking. Remember to have fun and experiment to find your perfect version of the Miso Chicken Wrap!

Is Miso Chicken Wrap Suitable For Vegan Diet?

Unfortunately, the Miso Chicken Wrap is generally not suitable for a vegan diet, as it contains chicken breast. However, you could substitute the chicken for a plant-based protein such as tofu or seitan to make a vegan-friendly version.

Are There Any Allergens To Be Careful Of In Miso Chicken Wrap?

The Miso Chicken Wrap contains a few common allergens, including: 1. Soy: The miso sauce is made from fermented soybeans. 2. Wheat: The tortilla used in the wrap is made from wheat flour.

What Are Some Side Dishes That Pair Well With Miso Chicken Wrap?

The Miso Chicken Wrap can be paired with a variety of side dishes for a complete and balanced meal. Here are a few ideas: 1. Edamame: Lightly salted or seasoned edamame makes a great snack or side dish. 2. Miso Soup: This warm soup is made with miso paste, dashi broth, and various vegetables and toppings. It pairs perfectly with the miso chicken wrap.

Where Can One Get Authentic Miso Chicken Wrap?

The Miso Chicken Wrap can be found at many restaurants and fast food chains that offer sandwiches and wraps. Popular chains include Subway, Quiznos, and Potbelly Sandwich Works. Alternatively, you can make your own Miso Chicken Wrap at home using the recipe provided above.

The Miso Chicken Wrap is a delicious and nutritious meal option that will leave you feeling satisfied and energized. With a variety of flavors and textures, it's the perfect lunch or dinner for those who want something tasty and wholesome.

Frequently Asked Questions: Miso Chicken Wrap

1. What is the calorie count of one serving of the Miso Chicken Wrap?

One serving of the Miso Chicken Wrap has 230 calories.

2. What are the ingredients in the Miso Chicken Wrap?

The Miso Chicken Wrap typically contains grilled chicken, miso paste, rice, vegetables such as carrots and cucumbers, and a wrap.

3. Is the Miso Chicken Wrap gluten-free?

This would depend on the specific recipe and brand of wrap used. Some wraps may contain gluten, so it is important to check the label or ask the restaurant for their specific ingredients.

4. Can I customize the ingredients in the Miso Chicken Wrap?

Yes, many restaurants offer customization options for their wraps. You could potentially ask for different vegetables or a different sauce to be added or substituted.

5. Is the Miso Chicken Wrap a healthy option?

This would depend on the rest of your diet and nutritional needs. The Miso Chicken Wrap does contain protein and vegetables, but may also contain sodium and carbohydrates from the wrap and rice. It is important to consider your individual dietary needs and goals when choosing a meal.

Nutritional Values of 1 serving Miso Chicken Wrap (Medium)

UnitValue
Calories (kcal)230 kcal
Fat (g)5 g
Carbs (g)21 g
Protein (g)24 g

Calorie breakdown: 20% fat, 37% carbs, 43% protein

Similar Calories and Nutritional Values