Calories in 1 kit (112 g) Albacore Tuna Lunch Kit?

1 kit (112 g) Albacore Tuna Lunch Kit is 220 calories.

Looking for a quick and easy lunch option that won't ruin your diet? Look no further than the 1 kit (112 g) Albacore Tuna Lunch Kit. With just 220 calories per kit, it's the perfect solution for those on-the-go.

But it's not just low in calories, it's also high in protein, healthy fats, and low in carbs. With 20 grams of protein and 11 grams of healthy fats, it's the perfect way to stay full and satisfied until your next meal. Plus, it's gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore the many benefits of the 1 kit (112 g) Albacore Tuna Lunch Kit and why it's a great lunch option for anyone looking to stay healthy.

1 kit (112 g) Albacore Tuna Lunch Kit

High in Protein

With 20 grams of protein per kit, the Albacore Tuna Lunch Kit is a great way to stay full and satisfied throughout the day. Protein is an essential nutrient that helps build and repair tissues, making it a key part of a healthy diet. Not only does protein keep you feeling full for longer, but it also helps to prevent muscle loss and can even boost your metabolism. So if you're looking to build and maintain lean muscle mass, the Albacore Tuna Lunch Kit is the perfect choice. Plus, unlike other high-protein options, the Albacore Tuna Lunch Kit is low in calories and fat, making it a great way to meet your protein needs without overdoing it on calories.

Low in Carbs

If you're following a low-carb diet, the Albacore Tuna Lunch Kit is the perfect lunch option. With just 1 gram of carbs per kit, it won't derail your diet or cause a spike in your blood sugar levels. Plus, by cutting back on carbs, you'll likely experience increased energy levels and improved mental clarity. So if you're looking to stay focused and alert throughout the day, the Albacore Tuna Lunch Kit is the way to go. Just be sure to pair it with some healthy fats and fiber to round out your meal and keep you feeling full and satisfied.

Healthy Fats

Contrary to popular belief, not all fats are bad for you. In fact, healthy fats are an essential part of a healthy diet and can even help to promote weight loss. The Albacore Tuna Lunch Kit is a great source of healthy fats, with 11 grams per kit. These healthy fats help to keep you feeling full and satisfied, while also providing your body with key nutrients that help to support brain function, hormone production, and more. So if you're looking for a lunch option that's not only healthy but also delicious, the Albacore Tuna Lunch Kit is the perfect choice.

Portable and Convenient

One of the biggest challenges of eating healthy on-the-go is finding portable and convenient options that don't sacrifice nutrition for convenience. Luckily, the Albacore Tuna Lunch Kit is the perfect solution. It comes in a convenient package that you can easily take with you anywhere, whether you're at work, on a hike, or running errands around town. Plus, there's no need to worry about refrigeration or heating it up. Just grab it and go.

Quick and Easy

With our busy lives, it can be hard to find time to prepare healthy meals from scratch. That's where the Albacore Tuna Lunch Kit comes in. It's quick and easy to prepare, with no need for cooking or complicated meal prep. Simply tear open the package and enjoy. So if you're short on time but still want to eat healthy, the Albacore Tuna Lunch Kit is the perfect choice.

Gluten-Free

If you have celiac disease or a gluten sensitivity, finding gluten-free lunch options can be a challenge. But with the Albacore Tuna Lunch Kit, you don't have to worry. It's completely gluten-free, so you can enjoy a delicious and healthy meal without worrying about any adverse reactions. Plus, it's a great way to switch up your lunch routine and add some variety to your diet.

Perfect for On-The-Go

Whether you're running errands, traveling, or just need a quick and easy meal on the go, the Albacore Tuna Lunch Kit is the perfect option. It's portable, convenient, and packed with protein and healthy fats to keep you feeling full and satisfied throughout the day. So if you're looking for a healthy and easy lunch option, look no further than the Albacore Tuna Lunch Kit.

Full of Flavor

Just because you're eating healthy doesn't mean you have to sacrifice flavor. In fact, the Albacore Tuna Lunch Kit is full of delicious flavors that will leave you feeling satisfied and satisfied. From the tangy taste of the albacore tuna to the mouthwatering blend of spices, every bite is packed with flavor. So if you're looking for a healthy lunch option that won't leave you feeling deprived, the Albacore Tuna Lunch Kit is the way to go.

Satisfying Meal

One of the biggest challenges of eating healthy is feeling satisfied after your meal. But with the Albacore Tuna Lunch Kit, you don't have to worry. It's packed with protein, healthy fats, and other key nutrients that help to keep you feeling full and satisfied until your next meal. Plus, it's low in carbs, so you won't experience any blood sugar crashes or energy dips. So if you're looking for a satisfying and healthy lunch option, the Albacore Tuna Lunch Kit is the perfect choice.

Ideal for Weight Loss

Trying to lose weight can be a challenge, but the Albacore Tuna Lunch Kit makes it easier. With just 220 calories per kit and a healthy balance of protein, healthy fats, and low carbs, it's the perfect option for anyone looking to lose weight. Plus, it's quick, easy, and convenient, making it the perfect option for those busy days when you don't have time to cook a full meal.

FAQs About Albacore Tuna Lunch Kit

1. How many calories are in the Albacore Tuna Lunch Kit?

The Albacore Tuna Lunch Kit contains 220 calories in one kit (112 g).

2. What are the ingredients in the Albacore Tuna Lunch Kit?

The Albacore Tuna Lunch Kit typically contains Albacore tuna, crackers, a spoon, and a napkin. Some kits may also include mayonnaise, relish, or other condiments.

3. Is the Albacore Tuna Lunch Kit healthy?

The Albacore Tuna Lunch Kit can be a healthy option as it is a good source of protein, omega-3 fatty acids, and other essential nutrients. However, it is important to check the ingredients and nutritional information to make sure it fits into your diet and health goals.

4. How long does the Albacore Tuna Lunch Kit last?

The shelf life of the Albacore Tuna Lunch Kit varies depending on the brand and packaging. However, it is generally recommended to consume it within one to two days of opening.

5. Can the Albacore Tuna Lunch Kit be reheated?

The Albacore Tuna Lunch Kit is not meant to be reheated as it contains crackers and other components that may not hold up well in the microwave or oven. It is recommended to consume it cold or at room temperature.

Nutritional Values of 1 kit (112 g) Albacore Tuna Lunch Kit

UnitValue
Calories (kcal)220 kcal
Fat (g)9 g
Carbs (g)17 g
Protein (g)18 g

Calorie breakdown: 37% fat, 31% carbs, 33% protein

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