Are you in the mood for a tasty and filling burrito? Look no further than a homemade chicken burrito. With 665 calories per serving, it's a satisfying meal that won't leave you feeling hungry.
Not only is this burrito flavorful, but it's also packed with essential nutrients. Let's take a closer look at the calorie count and breakdown, protein content, fat content, carbohydrate content, fiber intake, and sodium levels.
Whether you're a seasoned cook or a newcomer to the kitchen, there are plenty of tips and variations to make your burrito preparation a success.
Calorie count and breakdown
A chicken burrito typically contains around 665 calories. These calories come from a combination of protein, carbohydrates, and fat. When you break down the calorie count further, you'll find that about 31% of the calories come from protein, 42% from carbohydrates, and 27% from fat.
Protein content
Protein is an essential nutrient that helps build and repair tissues in the body. A chicken burrito is a great source of protein, with around 51 grams per serving. This protein comes from the chicken, beans, and cheese that are commonly found in a burrito. Incorporating these ingredients and other protein-rich foods into your diet can help promote muscle growth and repair.
Fat content
While some people shy away from fat, it's an essential nutrient that provides energy and helps support cell growth. A chicken burrito has around 20 grams of fat per serving. When choosing ingredients for your burrito, opt for healthy fats like avocado, which can provide a boost of monounsaturated fatty acids, or MUFAs.
Carbohydrate content
Despite some misconceptions about carbs, they're an important source of energy for the body. A chicken burrito contains around 70 grams of carbs per serving. These carbs come from ingredients like rice, beans, and tortillas. Opting for whole grain tortillas and brown rice can provide more fiber and nutrients than their refined counterparts.
Fiber intake
Fiber is an important nutrient that can help promote digestive health and keep you feeling full. A chicken burrito typically has around 10 grams of fiber per serving. This fiber comes from ingredients like beans, peppers, and onions. Adding more fiber-rich veggies to your burrito can help increase your daily fiber intake.
Sodium levels
While sodium is an important mineral, it's important to keep intake in moderation to support cardiovascular health. A chicken burrito can contain over 1,400 milligrams of sodium per serving. To help reduce sodium intake, try using low-sodium ingredients like unsalted beans and fresh salsa. You can also experiment with herbs and spices to add flavor without the added salt.
Cooking tips
Preparing a homemade chicken burrito is easier than you might think. Here are a few tips to help you get started:
- Season the chicken with your favorite spices like cumin, paprika, and chili powder for a flavorful kick.
- Try making your own salsa with diced tomatoes, onions, and fresh cilantro.
- Warm up tortillas on the stovetop or in the oven to make them more pliable and easy to fold.
Variations
There are endless variations of chicken burritos to suit any taste preference. Here are a few ideas to try out:
- Add roasted veggies like zucchini, squash, and bell peppers for an extra serving of nutrients.
- Substitute the chicken for shrimp or black beans for a twist on the classic recipe.
- Top your burrito with guacamole, sour cream, or hot sauce for a burst of flavor.
Portion control
While a chicken burrito can be a nutrient-rich and satisfying meal, it's important to keep portion sizes in mind. Aim to stick to one serving size, which typically contains one tortilla and around 1/2 to 1 cup of filling. If you're looking to boost the nutrient content of your meal, pair your burrito with a side of veggies or a small salad.
Nutrition facts
Here's a breakdown of the nutrition facts for a typical chicken burrito:
- calories: 665
- Protein: 51 grams
- Carbohydrates: 70 grams
- Fat: 20 grams
- Fiber: 10 grams
- Sodium: 1,400 milligrams
A chicken burrito is a great way to satisfy your hunger and fuel your body with essential nutrients.
FAQs About 1 Serving Burritos-Chicken (665 calories)
1. What are the ingredients of 1 serving burritos-chicken?
1 serving burritos-chicken typically includes tortillas, chicken, beans, rice, cheese, avocado, lettuce, and salsa. However, the specific ingredients may vary depending on the recipe or restaurant.
2. What is the nutritional value of 1 serving burritos-chicken?
1 serving burritos-chicken contains approximately 665 calories, 22 grams of fat, 85 grams of carbohydrates, 29 grams of protein, and 1315 milligrams of sodium. The nutritional value may vary depending on the ingredients used in the recipe, the serving size, and the restaurant.
3. Is 1 serving burritos-chicken a healthy food option?
While 1 serving burritos-chicken can provide a good source of protein, fiber, and nutrients, it is generally considered an indulgent or occasional food due to its high calorie and sodium content. However, you can make it healthier by choosing whole-grain tortillas, leaner cuts of chicken, and reducing the amount of cheese and sour cream.
4. How can I reduce the calorie content of 1 serving burritos-chicken?
You can reduce the calorie content of 1 serving burritos-chicken by making some simple substitutions or modifications. For example, you can switch to smaller tortillas, use less cheese or sour cream, opt for grilled chicken instead of fried, or add more veggies instead of rice.
5. Where can I find 1 serving burritos-chicken?
You can find 1 serving burritos-chicken in many Mexican restaurants, fast food chains, or grocery stores. You can also make it at home using various recipes and ingredients. However, it is always recommended to check the nutritional information and portion size before ordering or preparing.