If you are looking for a nutritious and low-calorie addition to your diet, consider adding 1 cup slices low sodium beets (canned) to your meal plan. With only 72 calories per cup, canned beets are a great way to increase your intake of essential vitamins and minerals.
In addition to being low in calories, canned beets are an excellent source of dietary fiber, folate, and potassium. Fiber is essential for promoting healthy digestion, while folate is important for proper fetal development during pregnancy. Potassium is essential for maintaining healthy blood pressure levels and supporting proper muscle and nerve function.
In this article, we'll explore the nutritional value of canned beets, as well as some of their potential health benefits.
Nutritional Value of 1 Cup Slices Low Sodium Beets (Canned)
One cup of sliced low sodium beets (canned) contains the following nutrients:
- calories: 72
- Protein: 2.5g
- Fat: 0.2g
- Carbohydrates: 16g
- Fiber: 3.5g
- Folate: 25% of the Reference Daily Intake (RDI)
- Potassium: 13% of the RDI
- Vitamin C: 9% of the RDI
Canned beets are also a good source of iron, manganese, and other essential vitamins and minerals.
Low Sodium Beets for Weight Loss
Canned beets are low in calories and high in fiber, making them an excellent food choice for individuals looking to lose weight. The fiber in beets helps to promote feelings of fullness, which can reduce overall calorie intake and aid in weight loss. In addition, the low calorie content of canned beets makes them an ideal food to incorporate into a healthy and balanced diet. Beets can be added to salads or smoothies, or enjoyed as a side dish with lean protein and other vegetables.
Beets as a Dietary Source of Iron
Canned beets are a great source of dietary iron, a mineral that is essential for the production of hemoglobin in the blood. Hemoglobin is responsible for carrying oxygen from the lungs to the rest of the body, and a deficiency in iron can lead to anemia and other health problems. For individuals who are following a vegetarian or vegan diet, beets can be an especially important source of iron. Canned beets are also a good source of other important minerals, such as manganese and potassium.
Low Sodium Beets for Blood Pressure
Canned beets are naturally low in sodium, making them an ideal food for individuals who are looking to manage their blood pressure levels. High levels of sodium in the diet can lead to increased blood pressure, which can increase the risk of heart disease and other health problems. In addition to being low in sodium, canned beets are also a good source of potassium, a mineral that can help to counteract the effects of sodium on blood pressure levels. Adding beets to your diet can be a simple and effective way to improve blood pressure and support overall heart health.
Beets as a Source of Antioxidants
Canned beets contain high levels of antioxidants, which are important for protecting the body against damage from harmful free radicals. Free radicals can contribute to the development of chronic diseases such as cancer and heart disease, and antioxidants can help to neutralize their effects. Some of the key antioxidants found in beets include betalains, which are responsible for the vegetable's vibrant color, and vitamin C. Adding beets to your diet can be an easy way to increase your intake of these important compounds.
Vitamin C Content in Low Sodium Beets
Canned beets are a good source of vitamin C, a nutrient that is essential for supporting immune system function and promoting healthy skin and hair. Vitamin C is also important for the absorption of iron from plant-based sources, making beets an ideal food to eat alongside other iron-rich foods. In addition to its other benefits, vitamin C has been shown to have antioxidant properties and may help to reduce the risk of chronic diseases such as cancer and heart disease.
Low Sodium Beets for Digestive Health
Canned beets are an excellent source of dietary fiber, a nutrient that is essential for maintaining healthy digestion. Fiber helps to promote regular bowel movements, reduce constipation, and support the growth of beneficial gut bacteria. In addition to its importance for digestive health, fiber has also been shown to have a variety of other health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer.
Low Sodium Beets for Brain Health
Canned beets are a good source of nitrates, compounds that have been shown to have a positive effect on brain health. Nitrates can help to increase blood flow to the brain, which can improve cognitive function and reduce the risk of dementia. Beets are also a good source of folate, a nutrient that is essential for proper fetal development during pregnancy and may also play a role in cognitive function in adults.
Low Sodium Beets for Skin Health
Canned beets are a good source of vitamin C, a nutrient that is essential for maintaining healthy skin and hair. Vitamin C is important for the synthesis of collagen, a protein that helps to keep skin looking firm and youthful. In addition to its importance for skin health, vitamin C also has antioxidant properties that can help to protect the skin against damage from harmful UV rays and other environmental stressors.
Low Sodium Beets for Detoxification
Canned beets are a great food to incorporate into a detox diet, as they can help to support liver function and remove toxins from the body. Beets contain compounds called betalains, which have been shown to have liver-protective effects and promote the elimination of toxins through the urine. In addition to its potential detoxification benefits, beets are also a good source of other important nutrients that can support overall health and wellness.
Adding canned beets to your diet can be an easy and delicious way to increase your intake of essential vitamins and minerals.
5 FAQ about Canned Low Sodium Beets Slices
What are low sodium beets?
Low sodium beets are beets that have been canned with reduced salt content. They are generally recommended for people who are looking to reduce their sodium intake.
How many calories are in a cup of canned low sodium beet slices?
There are 72 calories in a cup of canned low sodium beet slices.
What are the nutritional benefits of low sodium beets?
Low sodium beets are a good source of fiber, potassium, and folate. They are also low in calories and fat.
How can I use canned low sodium beet slices?
Canned low sodium beet slices can be used in a variety of dishes, such as salads, sandwiches, or as a side dish. They can also be pureed and used as a base for soups or sauces.
Are canned low sodium beets as good as fresh beets?
While fresh beets are generally considered to be the most nutritious option, canned low sodium beets can still provide a range of health benefits. They are also more convenient and have a longer shelf life than fresh beets.