Looking for a warm and comforting meal in the winter season that doesn't compromise on health? Look no further than a cup of ready-to-serve low sodium chicken noodle soup! With only 76 calories per serving, this canned soup is the perfect meal option for those looking for a tasty and healthy convenience food.

Not only is this soup low in calories, but it is also packed with various essential nutrients. With a blend of tender chicken, egg noodles, and a savory broth, this soup is an excellent source of protein, carbs, and healthy fats. Additionally, the low sodium content of the soup makes it suitable for individuals on a salt-restricted diet.

In this article, we'll explore the nutritional information, ingredients, preparation method, health benefits, and why it's a suitable meal option for all ages. We'll also touch on why this soup is the perfect winter food solution for those chilly days when you need a quick and easy meal.

Nutritional Information

One cup of ready-to-serve low sodium chicken noodle soup contains 76 calories, 2.2 grams of fat, 4.4 grams of protein, and 9.9 grams of carbohydrates. The soup also provides 2.7 grams of dietary fiber, which helps with regular bowel movements and lowers the risk of developing heart disease and diabetes. Moreover, the soup is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Ingredients

The soup is made with chicken broth, chicken meat, carrots, celery, egg noodles, and other herbs and spices. The soup is low in sodium, with only 140 milligrams per serving. This makes it a healthier option than many other canned soups that have high sodium content. Additionally, the soup does not contain any artificial preservatives, flavors, or colors.

Preparation Method

The soup is ready-to-serve straight out of the can. All you need to do is heat it up on the stove or in the microwave until it's hot. Alternatively, you can add some extra ingredients like cooked chicken, fresh vegetables, or herbs to customize the soup to your liking. The soup can be stored in the pantry, making it a convenient meal option for busy individuals or families.

Health Benefits

The soup has many health benefits due to its low calorie and sodium content. It's an excellent source of protein, which is essential for building and repairing tissues in the body. The soup also contains complex carbohydrates from the egg noodles, which provide sustained energy throughout the day. Additionally, the soup is low in fat and cholesterol and has no saturated or trans fats. This makes it a heart-healthy option for those looking to manage their weight and prevent heart disease.

Suitable for All Ages

The soup is suitable for people of all ages, from children to seniors. It's a popular meal option for parents on a budget who need a quick and easy meal option for their children. It's also an excellent meal option for seniors who may have difficulty preparing meals or need a quick and easy meal that can be heated up on the stove or microwave. The soup is also suitable for individuals on a salt-restricted diet, making it an excellent option for those with high blood pressure or kidney problems.

Easy to Prepare

The soup is incredibly easy to prepare. All you need to do is heat it up on the stove or in the microwave. It's a handy meal option for busy individuals who may not have the time or energy to cook a full meal from scratch. It's also a popular option for students, singles, and anyone who wants a quick and easy meal that doesn't compromise on taste or nutrition.

Tasty and Filling

This soup is not only healthy but also delicious. The savory broth and tender chicken meat pair perfectly with the egg noodles and vegetables, creating a hearty and filling meal. It's a perfect option for chilly winter nights when you want something warm and comforting to eat. The soup is also very filling, making it a satisfying meal option that will keep you full for several hours.

Affordable Meal Option

The soup is an affordable meal option that can be found at most grocery stores. It's often sold at a lower price point than many other canned soups, making it an excellent budget-friendly option for families on a tight budget. Additionally, the soup can be stored in the pantry, which makes it a cost-effective option for those who want to stock up on canned goods.

Perfect for Winter

This soup is the perfect winter food solution. Its warming effect and savory flavor make it the ultimate comfort food during the long, cold winter months. Moreover, it's an easy meal option that requires minimal preparation time, which is convenient during the busiest time of year. It's also an excellent meal option to have on hand during winter storms or power outages when fresh food may not be readily available.

Convenient Meal Solution

Ultimately, ready-to-serve low sodium chicken noodle soup is a convenient meal solution for anyone looking for a quick and easy meal that doesn't compromise on taste or health benefits. It's an affordable, filling, and versatile meal option that's suitable for people of all ages and dietary needs. Whether you're a college student, busy parent, or senior citizen, this soup is an excellent choice for a convenient and nutritious meal.