1 Cup, NFS Lowfat Tortilla Corn Chips contains 133 calories.
These low-fat tortilla corn chips are a healthier alternative to regular corn chips as they contain fewer calories and less fat. They are made with corn masa flour, vegetable oil, and salt. These chips are perfect for snacking or as a side with salsa or guacamole. Let's dive into the nutritional value of these chips and their benefits.
In this article, we will discuss the nutritional value, benefits, side effects, recipes and recommended portion size of low-fat tortilla corn chips.
Nutritional Value
1 cup of NFS low-fat tortilla corn chips contains:
- 133 calories
- 22g of carbohydrates
- 4g of fat
- 2g of protein
Overall, these chips provide a modest amount of macronutrients, making them a decent snack option for those watching their calorie intake.
Benefits of Lowfat Tortilla Corn Chips
The benefits of low-fat tortilla corn chips are:
- Less calories and fat compared to regular corn chips
- A good source of carbohydrates
- Contain dietary fiber and protein
- Trans-fat-free
- Limited ingredients
These benefits make low-fat tortilla corn chips a healthier alternative to regular corn chips.
Side Effects of Consuming Lowfat Tortilla Corn Chips
Although low-fat tortilla corn chips are a healthier option than regular corn chips, they do come with some side effects to keep in mind.
- High sodium content, which can lead to elevated blood pressure
- High in processed ingredients, such as vegetable oil
- Possibility of consuming large portions, which can lead to weight gain
It's important to consume low-fat tortilla corn chips in moderation and in appropriate portion sizes.
Comparison with Regular Tortilla Corn Chips
Regular tortilla corn chips contain more calories and fat compared to low-fat tortilla corn chips. For example, 1 cup of regular tortilla corn chips contains 152 calories, 10g of fat, and 15g of carbohydrates, while the same amount of low-fat tortilla corn chips contains only 133 calories, 4g of fat, and 22g of carbohydrates. This makes low-fat tortilla corn chips a healthier alternative for those who love snacking on chips.
Possible Weight Loss Benefits
Low-fat tortilla corn chips are a good snack option for those trying to lose weight. The fiber and protein they contain can help you feel full for longer periods of time, reducing the possibility of overeating. In addition, they contain fewer calories and fat than regular corn chips, making them a smart choice for weight loss diets.
Recommended Portion Size
It's important to consume low-fat tortilla corn chips in moderation to avoid overconsumption. The recommended portion size is 1 oz or about 10-15 chips. This portion size contains around 140-150 calories and 4-5g of fat. It's a good idea to measure out your portion size to avoid consuming too many calories and potentially jeopardizing your health goals.
How to Include Lowfat Tortilla Corn Chips in Your Diet
There are various ways to incorporate low-fat tortilla corn chips into your diet.
- As a snack with salsa or guacamole
- As a crunchy salad topping
- As a base for nachos
- In homemade trail mix
Be creative and experiment with different ways to enjoy these healthier chips.
Recipes Using Lowfat Tortilla Corn Chips
Here are two recipes using low-fat tortilla corn chips.
- Low-fat nachos - Layer low-fat tortilla corn chips with black beans, shredded chicken, diced tomatoes, and low-fat shredded cheese. Bake until cheese is melted.
- Chopped salad with tortilla chips - Toss mixed greens, diced tomatoes, grilled chicken, and avocado with a honey-lime vinaigrette. Top with crumbled low-fat tortilla corn chips.
These recipes are easy to make, delicious, and a healthier way to enjoy low-fat tortilla corn chips.
Alternatives to Lowfat Tortilla Corn Chips
If you're looking for alternative snack options, try these:
- Baked sweet potato chips
- Roasted chickpeas
- Kale chips
- Celery sticks with natural peanut butter
These options are lower in
calories and fat than traditional chips and offer a variety of nutrients.
How to Read Food Labels
Reading food labels can help you make informed choices when it comes to snacking.
- Check the serving size and calories per serving
- Look for low-fat, low-sugar, and low-sodium options
- Avoid products with hydrogenated oils or trans fats
- Choose whole-grain options when possible
By reading food labels, you can make healthier choices and learn about what you're putting into your body.
Take control of your diet by choosing healthy snacking options like low-fat tortilla corn chips.
5 Frequently Asked Questions About Lowfat Tortilla Corn Chips
1. How many calories are in one cup of lowfat tortilla corn chips?
One cup of lowfat tortilla corn chips contains approximately 133 calories.
2. Are lowfat tortilla corn chips healthier than regular corn chips?
Yes, lowfat tortilla corn chips are generally considered to be healthier than regular corn chips because they contain less fat and calories.
3. Can lowfat tortilla corn chips be part of a healthy diet?
Yes, lowfat tortilla corn chips can be part of a healthy diet when consumed in moderation as part of a balanced diet that includes a variety of other nutrient-rich foods.
4. Do lowfat tortilla corn chips contain gluten?
It depends on the brand and specific ingredients used to make the chips. Some lowfat tortilla corn chips are gluten-free, while others may contain gluten. Always check the labels to be sure.
5. How can I make my own lowfat tortilla corn chips?
To make your own lowfat tortilla corn chips, simply cut corn tortillas into wedges, brush lightly with oil, and bake in the oven until crispy. This allows you to control the amount of oil and seasoning used, making them a healthier option than store-bought chips.