1 Cup (252.0 G) Chicken Gumbo Soup packs 113 calories, making it a filling and energy-rich meal option. This savory soup is a perfect comfort food for cold days or when you need a quick and easy meal.

Apart from being rich in calories, the 1 Cup (252.0 G) Chicken Gumbo Soup is a good source of protein, provides carbohydrates, and contains an abundance of vitamins and minerals.

In this article, we'll delve into the nutritional benefits and other essential aspects of 1 Cup (252.0 G) Chicken Gumbo Soup, so that you can make an informed decision before devouring this delicious soup.

Rich in Calories

1 Cup (252.0 G) Chicken Gumbo Soup packs 113 calories, which makes it an energy-dense food. Calories are units of energy required by the body to carry out everyday activities, such as breathing, digestion, and movement. Consuming enough calories is necessary to maintain a healthy weight and prevent the body from breaking down muscle for energy. The amount of calories a person needs to maintain weight depends on various factors such as age, sex, height, weight, and level of physical activity. However, the 1 Cup (252.0 G) Chicken Gumbo Soup provides a substantial amount of calories making it an ideal meal option for those who need quick energy or are unable to eat large meals due to their busy schedules.

Good source of Protein

Protein is essential for building and repairing tissues in the body, as well as producing enzymes, hormones, and other molecules that contribute to overall health. The 1 Cup (252.0 G) Chicken Gumbo Soup is a good source of protein as it contains chicken, which is a rich source of this vital nutrient. One serving of the 1 Cup (252.0 G) Chicken Gumbo Soup provides approximately 9 grams of protein, which is about 18% of the daily recommended intake for an adult. Consuming protein-rich meals helps to keep you feeling full for longer and contributes to maintaining muscle mass.

Contains Carbohydrates

Carbohydrates are an essential macronutrient that provide energy to the body. The 1 Cup (252.0 G) Chicken Gumbo Soup provides carbohydrates in the form of vegetables, grains, and added ingredients like flour or cornstarch that are used to thicken the soup. Carbohydrates are a source of glucose, which is the primary energy source for the body's cells. Consuming carbohydrate-rich meals like the 1 Cup (252.0 G) Chicken Gumbo Soup provides the body with the energy it needs to carry out everyday activities.

High Sodium Content

The 1 Cup (252.0 G) Chicken Gumbo Soup contains a high amount of sodium, which is a mineral that is necessary for the body in small amounts. Sodium helps to maintain proper fluid balance, nerve transmission, and muscle function. However, consuming too much sodium can lead to health problems such as high blood pressure, heart disease, and stroke. Therefore, it is essential to limit your intake of sodium and consume the 1 Cup (252.0 G) Chicken Gumbo Soup in moderation.

Good source of Vitamins

The 1 Cup (252.0 G) Chicken Gumbo Soup contains an abundance of vitamins and minerals that are essential for good health. The soup is a good source of Vitamin A, Vitamin C, calcium, and iron. Vitamin A promotes eye health, boosts the immune system, and is necessary for the growth and development of cells. Vitamin C is essential for the growth and repair of tissues in the body, helps to heal wounds, and boosts the immune system. Calcium is essential for building strong bones and teeth, while iron is necessary for the production of red blood cells.

Low in Fat

The 1 Cup (252.0 G) Chicken Gumbo Soup is low in fat, making it a healthy meal option for those trying to maintain or lose weight. Fat is a macronutrient that is essential for several bodily functions, but consuming too much fat can lead to weight gain and health problems such as heart disease and high cholesterol. The 1 Cup (252.0 G) Chicken Gumbo Soup provides only 2.8 grams of fat per serving and is a good option for those who need to consume a low-fat diet.

May contain Vegetables

The 1 Cup (252.0 G) Chicken Gumbo Soup may contain vegetables like okra, celery, onions, and peppers, depending on the recipe. Vegetables are an essential component of a healthy diet and provide several health benefits like vitamins, minerals, and fiber. Consuming a diet rich in vegetables has been linked to a reduced risk of several chronic diseases like heart disease, cancer, and diabetes. Therefore, consuming the 1 Cup (252.0 G) Chicken Gumbo Soup can be an excellent way to increase your intake of vegetables.

May contain Spices

The 1 Cup (252.0 G) Chicken Gumbo Soup may contain spices like cayenne pepper, thyme, bay leaves, and parsley. Spices are an essential component of many cuisines worldwide and provide several health benefits. Spices like cayenne pepper and thyme have antioxidant and anti-inflammatory properties that can help to reduce the risk of chronic diseases. Bay leaves and parsley contain vitamins and minerals that are necessary for good health.

May contain Gluten

The 1 Cup (252.0 G) Chicken Gumbo Soup may contain gluten if the recipe calls for wheat flour or other gluten-containing ingredients to thicken the soup. Gluten is a protein found in wheat, barley, and rye, and some individuals may have a sensitivity or allergy to gluten. Consuming gluten can lead to health problems like celiac disease, irritable bowel syndrome, and other digestive issues for those who are intolerant to it. Therefore, it is essential to check the ingredients in the soup and ensure that it is gluten-free before consuming it.

Can be consumed on its own or with a side dish

The 1 Cup (252.0 G) Chicken Gumbo Soup can be consumed on its own as a meal or paired with a side dish like bread, salad, or rice for a more substantial meal. Pairing the soup with a side dish that provides additional nutrients like fiber, vitamins or minerals can help to balance out the meal and make it more filling.