Calories in 22 crackers (30 g) Baked 12 Grain Crackers?

22 crackers (30 g) Baked 12 Grain Crackers is 140 calories.

If you're looking for a delicious and healthy snack option, give 22 crackers (30 g) of Baked 12 Grain Crackers a try. With only 140 calories per serving, you can indulge guilt-free. These crackers are perfect for weight management and satisfying your hunger cravings.

In addition to being low in calories, 12 Grain Crackers also contain a high fiber content, making them an ideal snack option for health-conscious individuals. They're also a great source of multiple grains, including wheat, rye, oats, and barley. These whole grains are essential for maintaining a balanced and nutritious diet.

Not only are these crackers a healthy option, but they're also suitable for vegan diets and contain no artificial flavors. Snacking on 12 Grain Crackers is an easy and convenient way to get your daily dose of whole grains and fiber.

22 crackers (30 g) Baked 12 Grain Crackers

Calories per Serving

One serving of 22 crackers (30 g) contains only 140 calories. This makes them a perfect snack option for people who are watching their weight but still want to indulge in some tasty crackers. By choosing these crackers as your snack option, you can avoid consuming too many calories that can lead to weight gain. You can enjoy these crackers without feeling guilty, knowing that they're low in calories and high in fiber and nutrients.

High Fiber Content

Baked 12 Grain Crackers are an excellent source of dietary fiber. One serving of these crackers contains 3 grams of dietary fiber. This high fiber content makes them an ideal snack option for people who are looking to improve their digestive health. Fiber is essential for maintaining a healthy digestive system. Eating foods that are high in fiber can prevent constipation and other digestive problems. By snacking on these crackers, you can improve your digestive health while enjoying a delicious snack.

Multiple Grains Used

Baked 12 Grain Crackers are made with multiple grains, including wheat, rye, oats, and barley. These grains are an excellent source of essential nutrients, such as vitamins, minerals, and fiber. By snacking on these crackers, you'll be getting a variety of nutrients that are essential for maintaining optimal health. These crackers are a great way to incorporate whole grains into your diet.

Low-Fat Snack Option

Baked 12 Grain Crackers are a low-fat snack option that's perfect for people who are trying to maintain a healthy weight. These crackers contain only 1 gram of fat per serving, making them an ideal option for people who are watching their fat intake. Additionally, consuming too much fat can lead to weight gain and other health problems. By choosing these crackers as your snack option, you can avoid consuming too much fat while still enjoying a tasty snack.

Suitable for Vegan Diets

Baked 12 Grain Crackers are suitable for vegan diets, as they contain no animal products. This makes them an ideal snack option for people who follow a vegan or vegetarian lifestyle. Moreover, these crackers are made using natural and healthy ingredients, such as whole grains and fiber. They're free from any artificial flavors, preservatives, and chemicals that can harm your health.

No Artificial Flavors

Baked 12 Grain Crackers contain no artificial flavors, making them a healthy option for people who are looking to avoid processed foods. Artificial flavors can have adverse effects on your health, including headaches, allergies, and stomach problems. By snacking on these crackers, you can be sure that you're consuming a healthy and natural snack option that's free from harmful chemicals.

Great for Snacking

Baked 12 Grain Crackers are an excellent snack option for people who are on the go or looking for a quick and easy snack. They're conveniently packaged and can be easily carried in your purse or backpack. You can enjoy these crackers anytime, anywhere, without compromising your health.

Ideal for Weight Management

Baked 12 Grain Crackers are an ideal snack option for people who are trying to lose weight or maintain a healthy weight. These crackers are low in calories, high in fiber, and have no fat content, making them a perfect snack option for weight management. Moreover, consuming whole grains and fiber can keep you feeling full for longer, preventing overeating or binge-snacking. You can enjoy these crackers without any guilt or worry about affecting your weight goals.

Rich in Whole Grains

Baked 12 Grain Crackers are rich in whole grains, which are essential for maintaining optimal health. Whole grains are an excellent source of fiber, vitamins, minerals, and antioxidants that our body needs to function correctly. They can lower the risk of chronic diseases, such as heart disease, diabetes, and cancer.

Satisfies Hungry Cravings

Baked 12 Grain Crackers are an excellent snack option for satisfying your hunger cravings and preventing overeating. These crackers are rich in fiber and whole grains, which can keep you feeling full and satisfied for longer. By snacking on these crackers, you can control your hunger pangs and avoid reaching for unhealthy or high-calorie alternatives.

Eating healthy and nutritious snacks can boost your energy, improve your mood, and enhance your overall wellbeing. Try snacking on Baked 12 Grain Crackers to enjoy a tasty and nutrient-dense snack option.

5 FAQ about Baked 12 Grain Crackers

1. What is the serving size for Baked 12 Grain Crackers?

The serving size for Baked 12 Grain Crackers is 22 crackers or 30 g.

2. How many calories are in Baked 12 Grain Crackers?

There are 140 calories in 22 crackers (30 g) of Baked 12 Grain Crackers.

3. What are the ingredients in Baked 12 Grain Crackers?

The ingredients in Baked 12 Grain Crackers include whole wheat flour, enriched flour, 12-grain mix (whole wheat, rye, triticale, oats, barley, brown rice, corn, millet, wheat flakes, flaxseed, spelt, quinoa), vegetable oil, sugar, salt, and yeast.

4. Are Baked 12 Grain Crackers gluten-free?

No, Baked 12 Grain Crackers are not gluten-free as they contain wheat flour as well as other gluten-containing grains like rye and barley.

5. What are the potential health benefits of Baked 12 Grain Crackers?

Baked 12 Grain Crackers offer several potential health benefits since they are made with whole grain, contain fiber, and are low in calories. The fiber in these crackers can help promote digestive health, reduce the risk of heart disease, and aid in weight management. Additionally, the low-calorie content makes them a great snack option for those looking to limit their calorie intake.

Nutritional Values of 22 crackers (30 g) Baked 12 Grain Crackers

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)21 g
Protein (g)2 g

Calorie breakdown: 37% fat, 58% carbs, 5% protein

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