If you're looking to watch your calorie intake, it's important to consider the bread you're consuming. 1 slice (40 g) of Deli 12 Grain Bread contains 110 calories. Fortunately, Deli 12 Grain Bread is not only low in calories, but it also provides several health benefits to help you achieve your fitness goals!
Deli 12 Grain Bread is made with high-quality ingredients that provide a range of essential vitamins and minerals. It is also a great source of fiber, which can help with digestion and weight management. Here are some more details about the bread's nutritional value:
In this article, we'll explore the various aspects of Deli 12 Grain Bread, from its ingredients to its benefits, to help you make informed decisions about incorporating it into your diet.
How many calories does 1 slice of Deli 12 Grain Bread contain?
As mentioned earlier, 1 slice (40 g) of Deli 12 Grain Bread contains 110 calories. Comparatively, other types of bread such as white bread, can contain up to 150 calories per slice. This means that if you're trying to reduce your calorie intake, Deli 12 Grain Bread is a great option to consider. It's important to note that this calorie count is just for the bread alone. If you're adding any toppings such as butter or jam, be sure to factor in their calorie count as well.
What are the main ingredients of Deli 12 Grain Bread?
Deli 12 Grain Bread is made with a variety of whole grains, including wheat, rye, oats, barley, and corn. These grains provide essential vitamins and minerals such as iron, magnesium, and B vitamins. The bread is also free from artificial preservatives, colors, and flavors. Other important ingredients include water, yeast, sugar, and salt. These ingredients work together to give the bread a delicious, nutty flavor and a satisfying texture.
How does Deli 12 Grain Bread compare to other types of bread?
Compared to other types of bread, Deli 12 Grain Bread is a much healthier option. For example, white bread is typically low in nutrients and high in refined carbohydrates, which can cause blood sugar spikes and crashes. On the other hand, whole grain breads like Deli 12 Grain Bread can help regulate blood sugar levels thanks to their high fiber content. Additionally, some types of bread can contain added sugars, preservatives, and artificial flavors, which can have negative health effects. Deli 12 Grain Bread is free from these additives, making it a great choice for those looking for a healthier option.
What are the health benefits of eating Deli 12 Grain Bread?
As mentioned earlier, Deli 12 Grain Bread provides several health benefits. Some of the most notable benefits include improved digestion, weight management, and reduced risk of chronic diseases such as diabetes and heart disease. Thanks to its high fiber content, Deli 12 Grain Bread can help regulate digestion by promoting healthy bowel movements. This can lead to less bloating and discomfort, and can even reduce the risk of certain digestive disorders. Additionally, the high fiber content in Deli 12 Grain Bread can help with weight management. Fiber helps you feel fuller for longer, which can reduce feelings of hunger and prevent overeating. This can be especially beneficial for those trying to lose weight or maintain a healthy weight.
How can Deli 12 Grain Bread be incorporated into a balanced diet?
Deli 12 Grain Bread is a versatile food that can be incorporated into many different meals and snacks. Some easy ways to enjoy Deli 12 Grain Bread include:
- as a base for toast or sandwiches
- as a crouton replacement in salads
- as a topping for avocado toast
- as a dipping bread for soups and sauces
Ultimately, the best way to incorporate Deli 12 Grain Bread into your diet is to experiment with different recipes and meal ideas. Just be sure to keep an eye on portion sizes to avoid overeating.
Does Deli 12 Grain Bread contain any allergens?
Deli 12 Grain Bread contains wheat, which is a common allergen. If you have a wheat allergy, it's important to avoid Deli 12 Grain Bread and seek out alternative bread options. Additionally, Deli 12 Grain Bread is produced in a facility that also processes tree nuts, soy, and milk. If you have allergies to these ingredients, it's important to read the label carefully and check with the manufacturer before consuming.
Can Deli 12 Grain Bread be eaten by people with dietary restrictions?
Deli 12 Grain Bread is a great option for people with certain dietary restrictions. For example, it is suitable for vegetarians and vegans, as it contains no animal products. It is also free from artificial preservatives, colors, and flavors, making it a good option for those following a clean eating diet. However, if you have any specific dietary concerns, it's important to consult with a healthcare professional before adding any new foods to your diet.
What is the recommended daily serving size of Deli 12 Grain Bread?
The recommended serving size for Deli 12 Grain Bread is 1 slice (40 g). This serving size contains 110 calories and provides a range of essential vitamins and minerals. Of course, your daily bread intake will depend on your individual calorie needs and dietary goals. However, in general, it's important to aim for a balanced diet that includes a variety of whole grains, fruits, vegetables, and lean proteins.
How should Deli 12 Grain Bread be stored to maintain freshness and nutritional value?
To maintain the freshness and nutritional value of Deli 12 Grain Bread, it should be stored in a cool, dry place. Avoid storing it in the refrigerator, as this can cause the bread to dry out and become stale. If you're not planning to eat the bread right away, you can also freeze it to extend its shelf life. Just be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
Where can Deli 12 Grain Bread be purchased?
Deli 12 Grain Bread can be purchased at most grocery stores and supermarkets. Look for it in the bread aisle or in the bakery section. If you're having trouble finding Deli 12 Grain Bread at your local store, you can also try searching for it online. Many online retailers offer a wide variety of bread options, including Deli 12 Grain Bread.
Frequently Asked Questions
1. What are the ingredients in Deli 12 Grain Bread?
The ingredients in Deli 12 Grain Bread typically include whole wheat flour, water, sugar, wheat gluten, oats, barley, millet, flaxseed, quinoa, sunflower seeds, yeast, soybean oil, salt, and vinegar.
2. Is Deli 12 Grain Bread gluten-free?
No, Deli 12 Grain Bread is not gluten-free as it contains wheat flour and wheat gluten.
3. How many calories are there in one slice of Deli 12 Grain Bread?
There are 110 calories in one slice (40g) of Deli 12 Grain Bread.
4. Is Deli 12 Grain Bread a healthy option compared to other breads?
Deli 12 Grain Bread is generally considered a healthy option compared to other breads as it contains a variety of grains and seeds. However, it is important to keep in mind that the overall healthiness of any bread depends on the specific ingredients and nutritional information.
5. How should Deli 12 Grain Bread be stored?
Deli 12 Grain Bread should be stored in a cool, dry place in an airtight container or plastic bag to maintain freshness. It can also be stored in the freezer for longer term storage.