If you're looking for a tasty meal that won't break the calorie bank, you might want to try the Baja Burrito with chicken. This 440-gram burrito packs in 790 calories, making it a filling meal that won't leave you feeling hungry in a couple of hours.

While the calorie count might seem high, the Baja Burrito also comes with plenty of nutrients. Here's a breakdown of its nutritional information:

In this article, we'll explore the nutritional value of the Baja Burrito in more detail and offer some tips for making it even healthier.

Calories

As we mentioned earlier, the Baja Burrito contains 790 calories. However, not all calories are created equal. This burrito offers a mix of calories from carbs, protein, and fat. More specifically, the Baja Burrito contains around 95 grams of carbs, 34 grams of protein, and 30 grams of fat. Carbs are the primary source of fuel for the body, while protein is essential for building and repairing tissues, and fat is necessary for hormonal balance and cell function.

Fat

Fat often gets a bad rap, but it's a crucial macronutrient that our bodies need to function correctly. The Baja Burrito contains 30 grams of fat, with around 8 grams coming from saturated fat. This means that the burrito contains relatively low levels of saturated fat, which is better for your heart health. It's worth noting that some fats are healthier than others. The Baja Burrito contains a mix of healthy and less healthy fats, including monounsaturated and polyunsaturated fats from the chicken and avocado, as well as some less healthy fats from the sour cream and cheese.

Sodium

One area where the Baja Burrito falls short is its sodium content. The chicken, cheese, sour cream, and other ingredients in the burrito contribute to its high sodium levels. Overall, the Baja Burrito contains around 1790 milligrams of sodium. This is more than the daily recommended intake of 1500 milligrams for most adults. High sodium intake can lead to health problems like high blood pressure, stroke, and heart disease, so it's essential to limit your intake where possible.

Carbohydrates

Carbohydrates are a primary source of fuel for the body, and the Baja Burrito contains around 95 grams of carbs. Most of these carbs come from the rice, beans, and tortilla, which are all good sources of complex carbohydrates. Complex carbs are broken down more slowly by the body, providing sustained energy and preventing spikes in blood sugar levels. The avocado in the Baja Burrito also provides some healthy carbs and fiber, which help promote healthy digestion.

Protein

Protein is an essential macronutrient that's necessary for building and repairing tissues in the body. The Baja Burrito contains around 34 grams of protein, which comes primarily from the chicken and beans. Chicken is an excellent source of lean protein, which means it contains minimal fat and is a great option for those looking to control their calorie intake. Beans are also an excellent source of protein, as well as fiber and other key nutrients.

Fiber

Fiber is an essential nutrient that helps promote healthy digestion and can lower your risk of developing chronic diseases like heart disease and diabetes. The Baja Burrito contains around 11 grams of fiber, primarily from the beans, rice, and avocado. This high fiber content can help keep you feeling full and satisfied for longer, making it a great option for those looking to control their appetite and lose weight.

Sugar

Sugar is often added to processed foods to enhance flavor, but it can also contribute to health problems like obesity and type 2 diabetes. The Baja Burrito contains around 7 grams of sugar, primarily from the sour cream and cheese. While this amount of sugar is relatively low, it's still essential to be mindful of your sugar intake and try to limit your consumption of added sugars where possible.

Cholesterol

Cholesterol is a fat-like substance that's essential for the body's normal functioning, but too much can lead to health problems like heart disease. The Baja Burrito contains around 115 milligrams of cholesterol, which is about 38% of the daily recommended intake for most adults. While this amount may seem high, if you are otherwise healthy and follow a balanced diet, it's unlikely to cause significant health problems. However, if you have high cholesterol or other health issues, you may want to limit your intake of high-cholesterol foods like the Baja Burrito.

Vitamins and Minerals

The Baja Burrito contains a range of essential vitamins and minerals that our bodies need to function correctly. Some of the key vitamins and minerals in the burrito include: Vitamin C: Found in the salsa and lime juice, vitamin C is essential for immune function and skin health. Potassium: Found in the beans and avocado, potassium is essential for heart health, muscle function, and healthy blood pressure.

Ingredients

If you're trying to eat healthier, it's essential to pay attention to the ingredients in your food. Here are the ingredients in the Baja Burrito: Tortilla: Flour, water, canola oil, salt, sugar, baking powder, wheat gluten. Chicken: Chicken breast, salt, chili powder, paprika, garlic powder, onion powder, cumin, cayenne pepper.