Are you curious about the nutritional value of 1 patty (113 g) Beef Hoagie Patties? Look no further! Each 290 calorie patty packs a protein punch that will leave you feeling satisfied.
In addition to protein, Beef Hoagie Patties offer key macronutrients, including 22g fat and 1g carbohydrates. These patties are also a good source of iron, providing 10% of the recommended daily value in each serving.
Whether you're trying to gain muscle or simply looking for a delicious and filling meal, Beef Hoagie Patties provide great nutritional value. Here are some tips on how to incorporate them into your diet.
Each 113g Beef Hoagie Patty contains 290 calories. The 22g fat in each patty is primarily made up of saturated and monounsaturated fatty acids, with a small amount of polyunsaturated fat. Each patty contains 1g carbohydrates, providing a good source of protein with minimal carbohydrate intake.
Serving Size
One serving of Beef Hoagie Patties is equal to one 113g patty. Each patty is sufficiently filling and provides a good source of protein and iron. For those with larger appetites, consider serving alongside a nutrient-rich side dish, such as roasted vegetables or a salad.
Calories in Each Patty
Each beef hoagie patty contains 290 calories. These calories come primarily from the high fat content of the patty. Be mindful of calorie intake and consider pairing with low-calorie side dishes to create a balanced meal.
Calories from Fat
Each beef hoagie patty contains 200 calories from fat. The high fat content provides a source of energy for the body. Be mindful of portion sizes and pair with low-fat side dishes to balance out your meal.
Other Macronutrients
Each beef hoagie patty contains 22g fat. This fat is primarily made up of saturated and monounsaturated fatty acids, with a small amount of polyunsaturated fat. Beef Hoagie Patties are a great source of protein, containing 27g of protein per patty. Enjoy these patties as part of a protein-rich meal.
Vitamins and Minerals
Each beef hoagie patty provides 10% of the recommended daily value of iron. Iron is essential for the formation of red blood cells and the transportation of oxygen throughout the body. Pair your Beef Hoagie Patties with iron-rich sides, like spinach or lentils, to maximize your iron intake.
Potential Health Benefits
Beef Hoagie Patties can be part of a healthy and balanced diet. The high protein content supports muscle growth and repair. These patties are also a good source of iron, which is important for overall health. When consumed in moderation, Beef Hoagie Patties can be a part of a nutritious and satisfying meal.
Ways to Reduce Calories
Consider grilling or baking the patties to reduce the amount of added oil. Pair with low-calorie sides, like steamed vegetables or a side salad. Be mindful of portion sizes and limit your intake of high-calorie condiments, like cheese or mayonnaise.
Alternatives to Beef Hoagie Patties
For vegetarians or those looking to reduce their meat intake, consider using a plant-based patty. Options like lentil or bean-based patties can provide a similar texture and flavor profile to beef patties. These alternative options can be a great way to incorporate more plant-based protein into your diet.
How to Incorporate into a Balanced Diet
Pair Beef Hoagie Patties with nutrient-rich sides, like roasted vegetables or a side salad, to make a satisfying and balanced meal. Consider using these patties in recipes, like lettuce wraps or on top of a bed of quinoa. Remember to be mindful of portion sizes and balance your meal with a variety of food groups.
Beef Hoagie Patties provide a delicious and protein-packed meal option that can be part of a healthy and balanced diet.
Frequently Asked Questions About Beef Hoagie Patties
1. How many calories are in one beef hoagie patty?
One beef hoagie patty, weighing 113 grams, contains 290 calories.
2. Is beef hoagie patty a healthy food option?
Beef hoagie patty is high in calories and saturated fat. It should be consumed in moderation as part of a balanced diet.
3. How should beef hoagie patty be prepared?
Beef hoagie patties can be grilled, baked, or pan-fried. It is important to cook them until the internal temperature reaches 160°F to ensure they are fully cooked.
4. Can beef hoagie patties be frozen?
Yes, beef hoagie patties can be frozen for up to 3 months. Make sure to wrap them tightly in plastic wrap and/or foil to prevent freezer burn.
5. What are some serving suggestions for beef hoagie patties?
Beef hoagie patties can be served on a bun with your favorite toppings such as lettuce, tomato, onion, and condiments. They can also be sliced and used as a protein source in salads or bowls.