Calories in 1 oz (28 g) Baked Pita Chips?

1 oz (28 g) Baked Pita Chips is 80 calories.

Looking for a low-calorie snack? Look no further than 1 oz (28 g) of baked pita chips! With only 80 calories per serving, these chips are a guilt-free option for satisfying your savory cravings.

Not only are these chips low in calories, but they are also a healthier option than fried chips. Baked to perfection, they have a satisfying crunch without the added calories and fat of traditional potato chips. Plus, they come in a variety of flavors to suit any taste bud!

In this article, we'll explore the many benefits of baked pita chips and how they can be a tasty addition to your snacking routine.

1 oz (28 g) Baked Pita Chips

Low-Calorie Snack

As mentioned earlier, baked pita chips are a great low-calorie snack option. With only 80 calories per serving, they are a healthier alternative to traditional potato chips that can have upwards of 150 calories per serving. This makes them a great option for those looking to maintain a healthy diet or lose weight. In addition to being lower in calories, baked pita chips are also a good source of fiber and protein. This helps you feel fuller for longer and can prevent overeating. Plus, they are usually made with whole wheat pitas, adding an extra dose of nutrients to your snack.

Baked Not Fried

One of the biggest benefits of baked pita chips is that they are not fried. This means that they have less fat and calories than traditional fried chips, making them a healthier snacking option. Baked chips are also less greasy and have a lighter, crunchier texture. When chips are fried, they are usually cooked in oil at a high temperature. This can create harmful compounds that are bad for your health. Baked pita chips, on the other hand, are baked in an oven, usually with a drizzle of olive oil or cooking spray. This gives them the same crispy texture without the added calories and harmful compounds.

Great for Dipping

Another great thing about baked pita chips is that they are perfect for dipping. Their sturdy texture allows them to hold up well when dipped into your favorite sauces, dips, and spreads. Whether you prefer hummus, guacamole, salsa, or tzatziki, baked pita chips are a versatile dipper that can stand up to any flavor. The next time you're hosting a party or looking for a snack to share with friends, consider serving baked pita chips with a variety of dips. Your guests will love the crunchy texture and the endless flavor possibilities.

Crunchy Texture

One of the things that sets baked pita chips apart from other snacks is their crunchy texture. When baked just right, they have a satisfying crunch that can rival any potato chip. This makes them a great snack option for those who love crunchy, satisfying snacks. In addition to their texture, baked pita chips also come in a variety of flavors to suit any taste bud. Whether you prefer classic sea salt, spicy jalapeno, or tangy parmesan, there is a baked pita chip flavor for everyone.

Tasty Alternative to Potato Chips

If you're looking for a healthier alternative to traditional potato chips, baked pita chips are a great option. They have a similar crunchy texture and flavor profile, but with less fat and calories. This makes them a great snack option for those trying to maintain a healthy diet or lose weight. In addition to their health benefits, baked pita chips also come in a variety of flavors to suit any taste bud. From savory to spicy to sweet, there is a baked pita chip flavor for everyone.

Vegan Friendly

For those following a vegan diet, baked pita chips are a great snack option. They are made with simple ingredients like whole wheat flour, olive oil, and spices, making them a vegan-friendly snack option. When looking for vegan-friendly snacks, it's important to read the ingredient list carefully. Many snacks, like cheese-flavored chips or crackers, can often contain animal products like cheese or dairy. Baked pita chips, on the other hand, are a simple and satisfying snack option for vegans.

No Artificial Flavors

One of the things that sets baked pita chips apart from other snacks is that they are made with simple, wholesome ingredients. Unlike many potato chips or crackers that are loaded with artificial flavors and preservatives, baked pita chips are made with natural ingredients. This means that you can enjoy the satisfying crunch and delicious flavor of baked pita chips without any added chemicals or artificial flavors. It also makes them a healthier snacking option for those looking to avoid processed foods.

Gluten-Free Option Available

For those with gluten sensitivities or celiac disease, finding tasty snacks can be a challenge. However, there are gluten-free options available for baked pita chips. When shopping for gluten-free baked pita chips, it's important to read the ingredient list carefully. Some brands may use wheat flour or other gluten-containing ingredients. However, many brands use alternative flours like rice flour or tapioca flour to make gluten-free chips that are just as tasty as the traditional version.

Perfect for On-the-Go Snacks

Whether you're heading to work, running errands, or going on a road trip, baked pita chips are a great on-the-go snack option. They are portable, easy to pack, and don't require refrigeration, making them a convenient snack option for busy lifestyles. Next time you're packing your lunch or preparing for a day out, consider packing a bag of baked pita chips for a satisfying and healthy snack option.

Tasty Addition to Salads and Soups

Baked pita chips aren't just for snacking! They can also be a tasty addition to salads and soups for added crunch and flavor. Simply break the chips into bite-sized pieces and sprinkle them on top of your favorite salads or soups for added texture and flavor. They pair well with a variety of dishes, from Greek salads to vegetable soups.

5 FAQ About 1 oz (28 g) Baked Pita Chips

1. How many pita chips are in a serving size of 1 oz (28 g)?

There are approximately 10-12 pita chips in a serving size of 1 oz (28 g) of baked pita chips.

2. Are baked pita chips healthier than fried ones?

Yes, baked pita chips are generally considered to be healthier than fried ones as they contain less fat and calories. Baking pita chips also helps to retain the nutritional value of the ingredients used to make them.

3. Can I eat pita chips as a part of a healthy diet?

Yes, pita chips can definitely be a part of a healthy diet when consumed in moderation. It is important to pair them with other nutritious foods and to be mindful of portion sizes.

4. What are some healthy dips that go well with pita chips?

Some healthy dip options for pita chips include hummus, tzatziki, guacamole, salsa, and baba ganoush. These dips are low in calories and high in nutrients, making them a great addition to your diet.

5. Can pita chips be stored for later consumption?

Yes, pita chips can be stored in an airtight container for later consumption. It is important to keep them in a cool, dry place to prevent them from becoming stale or soggy.

Nutritional Values of 1 oz (28 g) Baked Pita Chips

UnitValue
Calories (kcal)80 kcal
Fat (g)3 g
Carbs (g)13 g
Protein (g)2 g

Calorie breakdown: 31% fat, 60% carbs, 9% protein

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