If you're looking for a flavor-packed, lean protein source, look no further than lamb shoulder and arm cuts. One ounce of raw, slo-cooked lamb contains just 38 calories, making it a fantastic option for those watching their calorie intake.
Beyond being low calorie, lamb also provides a host of important nutrients, including B-vitamins, iron, and zinc. By incorporating lamb into your diet, you can improve your overall health and well-being.
In this article, we'll explore some tips and tricks for cooking lamb shoulder and arm, as well as the various health benefits of this delicious protein source.
One ounce of raw, slo-cooked lamb contains just 38 calories and less than 2 grams of fat. Lamb is also an excellent source of protein, with one ounce providing around 6 grams. In addition, lamb is rich in important nutrients like iron, zinc, and B-vitamins, making it a great choice for those looking to improve their overall health.
Calories per Serving
One ounce of raw, slo-cooked lamb contains just 38 calories. This makes it an excellent choice for those looking to lose weight or maintain a healthy weight.
Serving Size
One serving of lamb shoulder or arm is typically around 4-6 ounces, depending on your individual needs and preferences. However, it's important to keep in mind that lamb is a relatively high calorie food, so be mindful of your portion sizes to avoid overeating.
Recipe Ideas
Lamb shoulder and arm cuts can be used in a variety of recipes, from slow-cooked stews to quick stir-fries. For a flavorful and easy meal, try marinating lamb chops in a mixture of olive oil, lemon juice, garlic, and rosemary, then grilling or broiling until cooked to your liking. Other tasty recipe ideas include lamb skewers with a mint yogurt sauce, lamb and vegetable stir-fry, and slow-cooked lamb shank with root vegetables.
Health Benefits
In addition to being a great source of lean protein, lamb is also rich in important nutrients like iron, zinc, and B-vitamins. These nutrients are essential for a variety of bodily functions, including energy production, immune function, and red blood cell formation.
Preparation Tips
When preparing lamb shoulder and arm, it's important to trim off any excess fat and marinate the meat to help tenderize it and add flavor. Lamb shoulder and arm cuts are best cooked using slow, moist cooking methods like roasting, braising, or simmering. Marinated or seasoned lamb chops can also be grilled or broiled for a fast and flavorful meal.
Storage Suggestions
Lamb shoulder and arm should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. Leftover cooked lamb should be eaten within 2-3 days, while raw lamb can be safely stored for up to 5 days.
Cooking Methods
Lamb shoulder and arm cuts are best cooked using slow, moist cooking methods like roasting, braising, or simmering. These methods help tenderize the meat and develop rich, complex flavors. For a faster option, lamb chops or steaks can be grilled or broiled to perfection.
Possible Allergies
While lamb isn't one of the most common food allergens, some people may experience allergic reactions to it. Symptoms of a lamb allergy can include hives, itching, swelling, and difficulty breathing. If you suspect that you may be allergic to lamb, it's important to speak with your doctor for an official diagnosis.
Sustainability
When choosing lamb, it's important to opt for sources that prioritize sustainability and ethical farming practices. Look for lamb that's raised on pasture, without the use of antibiotics or hormones, and choose cuts that are in season and sourced from local producers. By choosing sustainable and ethical sources of lamb, you can enjoy all the delicious flavor and nutrition of this meat, while supporting environmentally-friendly farming practices.
Lamb is a flavorful and nutritious source of lean protein that can easily be incorporated into a variety of different dishes.
FAQs About 1 Oz Lamb Shoulder Arm Raw Slo
1. What is the calorie count of 1 ounce of lamb shoulder arm raw?
1 ounce of lamb shoulder arm raw has 38 calories.
2. Is lamb shoulder arm a healthy option?
Lamb shoulder arm is a good source of protein, vitamins, and minerals. However, it is high in saturated fat and cholesterol, so it should be consumed in moderation.
3. How should lamb shoulder arm be cooked?
Lamb shoulder arm can be grilled, roasted, or braised. It is important to cook it thoroughly to prevent the risk of foodborne illness.
4. What are the nutritional benefits of lamb shoulder arm?
Lamb shoulder arm is a good source of protein, vitamin B12, zinc, and selenium. It also contains iron and phosphorus.
5. Is lamb shoulder arm suitable for a low-calorie diet?
Lamb shoulder arm is not a suitable option for a low-calorie diet as it is high in calories. However, it can be a nutritious addition to a balanced diet when consumed in moderation.