1 package (230 g) Beef with Rice & Beans contains 280 calories. This meal is a popular choice among meat lovers and is known for its delicious taste and nutrition. It is a perfect meal for someone who wants to enjoy a hearty, protein-rich dish without having to spend a lot of time preparing it.

The dish is made of beef, rice, and beans, which makes it an excellent source of complex carbohydrates, protein, and dietary fiber. The beans used in the dish are high in fiber, which aids in digestion and promotes a healthy gut. The beef used in the dish is a good source of protein, which supports muscle growth and repair. The rice used in the dish is a good source of complex carbohydrates, which provides a steady supply of energy throughout the day.

In this article, we will explore the nutritional profile of this dish in detail and discuss how it can fit into a healthy meal plan.

Calorie Count

A package of Beef with Rice & Beans contains 280 calories. This makes it a great meal option for someone who is watching their calorie intake or wants to lose weight. The calorie count of the meal can be further reduced by using lean beef, brown rice, and adding more vegetables to the dish. This will not only lower the calorie count but also increase the vitamin, mineral, and fiber content of the meal. Overall, the Beef with Rice & Beans is a nutritious and satisfying meal that can be enjoyed without guilt.

Carbohydrate Content

A package of Beef with Rice & Beans contains 33 grams of carbohydrates. The carbohydrates in the dish come from the rice and beans used in the dish. The dish contains complex carbohydrates, which provide a steady supply of energy throughout the day. The fiber in the beans also helps to slow down the absorption of carbohydrates, which can prevent blood sugar spikes and crashes. The Beef with Rice & Beans is a good meal option for someone who needs a source of sustained energy for physical activity or mental tasks.

Protein Content

A package of Beef with Rice & Beans contains 18 grams of protein. The protein in the dish comes from the beef and beans used in the dish. Protein is essential for muscle growth and repair, and it also helps to keep you feeling full and satisfied. The protein in the dish is of high quality, which means that it contains all the essential amino acids that the body needs to function optimally. The Beef with Rice & Beans is a great meal option for someone who wants to increase their protein intake, such as athletes or bodybuilders.

Fat Content

A package of Beef with Rice & Beans contains 8 grams of fat. The fat content in the dish comes from the beef used in the dish. While fat is an essential macronutrient that the body needs to function optimally, it is important to monitor your intake if you are trying to lose weight or maintain a healthy weight. The Beef with Rice & Beans is a relatively low-fat meal option that is both filling and satisfying.

Sodium Content

A package of Beef with Rice & Beans contains 850 milligrams of sodium. This is approximately 36% of the daily recommended intake for sodium. While the dish does contain a relatively high amount of sodium, it can be reduced by using low-sodium beef broth or by seasoning the dish with herbs and spices instead of salt. The Beef with Rice & Beans is a tasty meal option that can be made healthier with some simple modifications.

Fiber Content

A package of Beef with Rice & Beans contains 5 grams of dietary fiber. This is approximately 20% of the daily recommended intake for fiber. The fiber in the dish comes from the beans used in the dish. Dietary fiber is essential for maintaining a healthy digestive system and promoting a feeling of fullness. It can also help to lower cholesterol levels and prevent chronic diseases such as diabetes and heart disease. The Beef with Rice & Beans is a great meal option for someone who wants to increase their fiber intake or promote gut health.

Vitamin & Mineral Content

A package of Beef with Rice & Beans is a good source of several important vitamins and minerals. Some of these include iron, vitamin B6, and zinc. Iron is essential for the production of red blood cells, which carry oxygen throughout the body. Vitamin B6 is important for brain development and function, and zinc is essential for immune system function and wound healing. The Beef with Rice & Beans is a nutritious meal option that can provide the body with the essential vitamins and minerals it needs to function optimally.

Gluten-free option

The Beef with Rice & Beans dish is naturally gluten-free, making it a great meal option for someone who has celiac disease or a gluten intolerance. To ensure that the dish remains gluten-free, it is important to use gluten-free ingredients and to avoid cross-contamination during preparation. The Beef with Rice & Beans is a delicious and satisfying meal option that can be enjoyed by anyone, regardless of their dietary restrictions.

Healthy Meal Option

The Beef with Rice & Beans is a healthy meal option that is packed with essential macronutrients and micronutrients. The dish is relatively low in calories, high in protein and fiber, and contains a good mix of complex carbohydrates, vitamins, and minerals. It is also naturally gluten-free, which makes it a great meal option for someone with dietary restrictions. The Beef with Rice & Beans is a great addition to any healthy meal plan.

Vegetarian option

For someone who doesn't eat meat, the Beef with Rice & Beans can easily be made into a vegetarian dish by using plant-based protein sources such as tofu or tempeh instead of beef. To make the dish more filling, you can also add additional vegetables such as bell peppers, onions, or tomatoes to the dish. The vegetarian version of the Beef with Rice & Beans is a tasty and nutritious meal option that is perfect for anyone who wants to reduce their meat intake or follow a vegetarian diet.