A 1 oz serving of Beef T-Bone Steak (lean only, trimmed to 1/4" Fat, Choice Grade) has an average of 44 Calories. Beef is known to be a nutrient-dense food that provides excellent levels of high-quality Protein and essential Vitamins and Minerals.

In addition to its Protein content, this serving of Beef T-Bone Steak can contribute to the recommended intake of zinc, iron, and vitamin B12.

In this article, we'll take a closer look at the nutritional value, Health Benefits, Cooking Techniques, and different ways to enjoy a 1 oz serving of Beef T-Bone Steak.

Calories in 1 Oz Beef T-Bone Steak

A 1 oz serving of Beef T-Bone Steak (lean only, trimmed to 1/4" Fat, Choice Grade) has an average of 44 Calories, making it a low-calorie source of high-quality Protein.

Protein Content in 1 Oz Beef T-Bone Steak

A 1 oz serving of Beef T-Bone Steak (lean only, trimmed to 1/4" Fat, Choice Grade) contains an average of 7.08 grams of Protein, which is approximately 14% of the daily recommended intake for an adult. Protein is essential for the growth and repair of body tissues, as well as the production of enzymes, hormones, and other crucial molecules in the body. Beef is a complete source of protein, meaning that it contains all the essential amino acids that the body needs to function properly.

Fat in 1 Oz Beef T-Bone Steak

A 1 oz serving of Beef T-Bone Steak (lean only, trimmed to 1/4" Fat, Choice Grade) contains an average of 2.6 grams of fat, of which 1 gram is saturated fat. While beef is a source of dietary fat, it is important to note that the type and quality of fat in beef may offer potential Health Benefits. For instance, beef from grass-fed cows is higher in conjugated linoleic acid (CLA), a type of polyunsaturated fat that has been associated with reduced inflammation, improved heart health, and better body composition.

Carbohydrates in 1 Oz Beef T-Bone Steak

Beef T-Bone Steak (lean only, trimmed to 1/4" Fat, Choice Grade) is a low-carbohydrate food, with less than 1 gram of Carbohydrates per 1 oz serving. This can make it an excellent choice for people who follow a low-carb or ketogenic diet, as well as those who need to manage their blood sugar levels.

Vitamins and Minerals in 1 Oz Beef T-Bone Steak

Beef T-Bone Steak (lean only, trimmed to 1/4" Fat, Choice Grade) is a rich source of several Vitamins and Minerals, including zinc, iron, vitamin B12, and selenium. Zinc is important for immune function, wound healing, and Protein synthesis, while iron is needed for the production of red blood cells and the prevention of anemia. Vitamin B12 is essential for the formation of red blood cells and the maintenance of brain function, while selenium is a powerful antioxidant that protects against oxidative stress and supports immune function.

Health Benefits of 1 Oz Beef T-Bone Steak

Consuming Beef T-Bone Steak (lean only, trimmed to 1/4" Fat, Choice Grade) in moderation as part of a balanced diet can offer several potential Health Benefits. For instance, its high Protein content can help promote feelings of fullness, reduce cravings, and support muscle mass and strength. In addition, Vitamins and Minerals in beef can contribute to immune function, brain health, and overall well-being.

Cooking Techniques of 1 Oz Beef T-Bone Steak

Beef T-Bone Steak can be prepared in various ways, depending on personal preference and desired flavor and texture. The most popular cooking methods for beef T-bone steak include grilling, broiling, pan-searing, and sous vide cooking. It is important to note that the cooking time and temperature may affect the texture and nutritional value of the meat, and proper food safety measures should be taken when handling and storing raw meat.

Best Side Dishes for 1 Oz Beef T-Bone Steak

A 1 oz serving of Beef T-Bone Steak can be served with a variety of Side Dishes that complement its flavor and nutrition profile. Examples of healthy and delicious side dishes for beef T-bone steak include roasted vegetables, such as broccoli, asparagus, or Brussels sprouts, a mixed salad, or a quinoa or brown rice pilaf.

Interesting Fact about 1 Oz Beef T-Bone Steak

Did you know that beef from grass-fed cows is higher in omega-3 Fatty acids, which are essential for heart health and brain function? In contrast, beef from grain-fed cows tends to be higher in omega-6 fatty acids, which may have inflammatory effects when consumed in excess.

Different Ways to Enjoy 1 Oz Beef T-Bone Steak

A 1 oz serving of Beef T-Bone Steak can be enjoyed in various dishes and cuisines, depending on personal preference and cultural background. Some popular recipes that feature beef T-bone steak include steak fajitas, beef stir-fry, beef and broccoli, beef stroganoff, or beef kebabs. It can also be served as a Protein-rich snack or appetizer, such as beef jerky or beef sliders.